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Gentle Flow Yoga

April 15 @ 6:00 pm - 7:00 pm

$15
Gentle Flow Yoga

Gentle Flow Yoga & Meditation

Enjoy a gentle, accessible yoga asana practice with a 10 minute guided meditation at the end.  This class is designed to combine gentle movement and deep stretching with some strengthening postures.  Gentle Flow provides an opportunity to feel renewed and restored through physical movement, followed by a time to ground and re centre the mind and breath during a guided meditation practice.  Accessible for all levels of experience.

Details

Date:
April 15
Time:
6:00 pm - 7:00 pm
Cost:
$15
Website:
https://lavenderlane.janeapp.com/#/staff_member/49/treatment/374

Venue

Lavender Lane Wellness Centre
215 Toman Drive
Waterloo, ON N2K 4H1 Canada
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Phone
519-804-3332
View Venue Website