Qigong for Stress Relief Class – 6 Week Session

60 min – $30.00 Qigong for Stress Relief Class – 6 Week Session – Starts on NOV 4! Discover the ancient practice of Qigong, a gentle movement practice designed to calm the mind and boost energy. You will be guided through a variety of easy-on-the-joints movements making it suitable for all fitness levels. Whether you are new to Qigong or have previous experience, this class offers a welcoming and supportive environment. Join us to experience the holistic benefits of Qigong, from stress relief to increased energy, and leave feeling rejuvenated and centered. You will be billed for the 6 Week Session fee of $150 + HST once you have registered. No refunds will be available once the session starts. The session is limited to 6 weeks and will not be extended. Please bring your yoga mat and water bottle!