We balance strengthening of the physical body using light weights (EFFORT), with strengthening of our emotional and mental bodies through pranayama ( conscious breath) and stillness (EASE).

• Benefits of yoga using weights:
  Improve the health and longevity of your bones.
  Strengthen and improve the efficiency of the heart.
  Increase core strength and joint stability. ​

Note: you can do this class without weights, creating your own resistance to build strength

WHEN: Thursdays Nov 7 – December 12 (no class Nov 21)
6:00-7:00 pm
WHERE: Lavender Lane Wellness, 215 Toman Drive Waterloo
Cost: $80 for all classes or $25/ class drop-in
WHAT TO BRING: set of weights between 2 and 4 lbs, towel or blanket, yoga mat

To secure your spot, please etransfer $80 to spiritwithinwellness@gmail.com