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Pilates and ELDOA class
September 11 @ 10:00 am - 11:00 am
$150
Pilates and ELDOA class
ELDOA is a revolutionary stretching and strengthening technique for the spine and joints of the body. These exercises create space between every level of your spine, your hips and shoulders, to alleviate back pain and improve your overall posture.
You will learn how to properly activate your core. We’ll incorporate breath patterns and functional movement to help strengthen and mobilize the body you live in.
Class runs for 6 weeks and is at 10 am on Wednesdays
$150 plus HST for 6 weeks
Book NOW