Restorative Yoga Sound Bath:

This class aims to help you relieve tension, calm your mind, and regain your inner balance. As you slowly move through thoughtfully selected poses and immerse yourself in the healing vibrations of sound, you’ll be encouraged to breathe deeply, allowing for both physical release and mental clarity. join Ariane for a yoga sound bath session to discover the calming and rejuvenating effects of sound healing combined with restorative yoga.

A “Sound Bath” is a transformative and immersive experience that engages both the ears and the entire body. As you settle onto your yoga mat and get comfortable, you’ll be enveloped by the sounds of various instruments, including crystal singing bowls, lotus gong, vocals and other sound elements, each carefully selected to promote deep relaxation and healing. This immersive sound experience will guide you on a journey within, allowing you to release tension, quiet the mind, and restore inner balance.  Each participant may respond uniquely during the session, with common sensations including deep relaxation, emotional release, gentle restlessness, tingling, calmness, sleepiness, warmth or chills, and vibrations throughout the body or head. This journey invites you to explore your own personal responses while being cradled in a sea of sound.

We invite participants to come dressed in warm, comfortable clothing, including cozy socks or slippers, ensuring a relaxed and enjoyable experience—no need to worry about fashion here! To enhance your comfort during the sound bath, each participant will receive a yoga mat, bolster, yoga blanket, and an eye covering, creating a nurturing space for you to fully immerse yourself in the restorative sounds.  Please bring additional items that you feel might enhance your experience.

Benefits of a Sound Bath:

1. Helps to release stress and anxiety

2. Decreases blood pressure and balances your nervous system

​3. Helps you to focus better and achieve a deep meditative state

4. Helps balance your internal energy and makes you feel relaxed

​5. Helps you find inner peace

Whether you are a seasoned practitioner or new to sound baths, this evening invites you to unwind and connect with your inner self in a supportive community.

Escape the hustle and bustle of daily life and embrace the calming power of sound under the gentle glow of candlelight. Join us for a night of vibration that nourishes the soul and revitalizes the spirit.

** Please arrive early **  To ensure a smooth and relaxing start to our sessions, I kindly ask that you arrive 10 – 15 minutes before the scheduled start time. This allows time to check you in, process any payments, and settle in before we start. Your cooperation helps create a calm and focused environment for everyone.

Sound baths may not be suitable for individuals with medical implants, pacemakers, sound-induced epilepsy, heart conditions, or any conditions where vibrations could pose a risk, including pregnancy. If you have any uncertainties, we encourage you to consult with a medical professional prior to participating. Should you have any questions or concerns about joining a sound bath, please feel free to reach out via email for assistance. Your safety and comfort are our top priorities. willowlanestudioinfo@gmail.com

Embrace this opportunity to slow down, unwind, and recharge as you nurture your body and mind in a supportive and serene environment. Whether you’re new to yoga or a seasoned practitioner, this class is perfect for anyone looking to find tranquility and restore balance while connecting with their inner self.