Vinyasa Flow Yoga Class
60 min – $25.00 A dynamic and grounding Vinyasa yoga class that weaves together mindful movement, breathwork, and meditation. During each class you will experience short guided meditations and conscious breathwork to help you settle into the present moment, allowing you to connect to your inner rhythm. The creative Vinyasa sequences will link breath with movement while encouraging a deep mind-body connection, creating space for both effort and ease. All levels welcome. Modifications and options will always be provided throughout.

These classes are available in 6 week sessions. Cost: $150 + HST

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