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Yoga for Women’s Wellbeing – 7 Week Program – Week 3

February 23 @ 12:15 pm - 1:15 pm


We will discuss Self-Empowering techniques to help decrease stress and anxiety. Learn to integrate Breathwork, Mindfulness, Subtle movement, Kundalini, and Yin Yoga, into your life for wellness.


Week 1: Awaken your body

Week 2: Learn about your Chakras

Week 3: Movement for Menopause and Perimenopause

Week 4: Breathe to De-Stress

Week 5: Self Relaxation

Week 6: Mindfulness

Week 7: Increase your Energy

Please bring your yoga mat and dress comfortably.


Join me in this instructional workshop and discover techniques incorporated into these modalities that help with:


Awakening your Vitality

Increasing an Inner Connection

De-stressing your body and mind

Mindful Living

Importance of Subtle Movement


Learning tools to handle life’s challenges makes it easier to live with less stress and with greater harmony!


Elizabeth has been in the holistic field for over 20 years and has created her techniques with many modalities that she has learned and practices. She is a Natural Nutritional & Hypnosis Clinical Practitioner, Reiki Master, Shamanic Practitioner, Yoga Teacher 1000RYT.


February 23
12:15 pm - 1:15 pm


Lavender Lane Wellness Centre
215 Toman Drive
Waterloo, ON N2K 4H1 Canada
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