Yoga for Women’s Wellbeing – 7 Week Program – Week 7
March 23 @ 12:15 pm - 1:15 pm$99
We will discuss Self-Empowering techniques to help decrease stress and anxiety. Learn to integrate Breathwork, Mindfulness, Subtle movement, Kundalini, and Yin Yoga, into your life for wellness.
Week 1: Awaken your body
Week 2: Learn about your Chakras
Week 3: Movement for Menopause and Perimenopause
Week 4: Breathe to De-Stress
Week 5: Self Relaxation
Week 6: Mindfulness
Week 7: Increase your Energy
Please bring your yoga mat and dress comfortably.
Join me in this instructional workshop and discover techniques incorporated into these modalities that help with:
Awakening your Vitality
Increasing an Inner Connection
De-stressing your body and mind
Importance of Subtle Movement
Learning tools to handle life’s challenges makes it easier to live with less stress and with greater harmony!
Elizabeth has been in the holistic field for over 20 years and has created her techniques with many modalities that she has learned and practices. She is a Natural Nutritional & Hypnosis Clinical Practitioner, Reiki Master, Shamanic Practitioner, Yoga Teacher 1000RYT.