November 7 @ 6:00 pm – 7:00 pm We balance strengthening of the physical body using light weights (EFFORT), with strengthening of our emotional and mental bodies through pranayama ( conscious breath) and stillness (EASE). Benefits of yoga using weights: Improve the health and longevity of your bones. Strengthen and improve the efficiency of the heart. Increase […]
December 7 @ 12:30 pm – 1:30 pm Group Sound Healing description: Join Our 60-Minute Group Sound Healing Session – $50 per person BOOK NOW Step into a sanctuary of sound and serenity with our 60-minute group Sound Healing session. This immersive experience is designed to help you unwind, rejuvenate, and reconnect with the deepest parts of […]
December 7 @ 2:30 pm - 4:30 pm Whole Body Tuning – Sound Healing 1 or 2 person: **$144/person (90 minutes)** Book Now **$222/couple (2 hours)** Book Now Imagine the serenity of water, making up over 70% of our bodies, responding to the symphony of sound and vibration. In our Whole Body Tuning Sound Healing sessions, you’ll […]
Kundalini Yoga Class Book Now 60 minutes: $15.00 Kundalini Yoga Class: “Beyond its physical benefits, Kundalini Yoga can be deeply transformative on a spiritual and emotional level, promoting self-discovery, inner peace, and a sense of unity. It is accessible to all and can be done in a chair, with props, or visualized. It incorporates a […]
November 7 @ 6:00 pm – 7:00 pm We balance strengthening of the physical body using light weights (EFFORT), with strengthening of our emotional and mental bodies through pranayama ( conscious breath) and stillness (EASE). Benefits of yoga using weights: Improve the health and longevity of your bones. Strengthen and improve the efficiency of the heart. Increase […]
Kundalini Yoga Class Book Now 60 minutes: $15.00 Kundalini Yoga Class: “Beyond its physical benefits, Kundalini Yoga can be deeply transformative on a spiritual and emotional level, promoting self-discovery, inner peace, and a sense of unity. It is accessible to all and can be done in a chair, with props, or visualized. It incorporates a […]
December 17 @ 5:00 pm - 9:00 pm Exploring Wellness! Are you ready to dive into a world of wellness and rejuvenation? Join us at our Exploring Wellness event and unlock a new level of holistic health and fun! Why should you attend? Here’s why: Try Something New: Step out of your comfort zone and explore practices […]
November 22 @ 7:00 pm - 8:00 pm *FREE* Join us for Breathe Heal and Share, a monthly healing circle facilitated by Lynn and Brian. This welcoming and inclusive event is a sanctuary where you can simply be yourself, take a deep breath, and explore the healing process with others. Event Highlights: Safe Space: A supportive environment for all—men, […]
January 18 @ 12:30 pm - 1:30 pm Group Sound Healing description: Join Our 60-Minute Group Sound Healing Session - $50 per person BOOK NOW Step into a sanctuary of sound and serenity with our 60-minute group Sound Healing session. This immersive experience is designed to help you unwind, rejuvenate, and reconnect with the deepest parts of your […]
January 18 @ 2:30 pm - 4:30 pm Whole Body Tuning – Sound Healing 1 or 2 person: **$144/person (90 minutes)** BOOK NOW **$222/couple (2 hours)** BOOK NOW Imagine the serenity of water, making up over 70% of our bodies, responding to the symphony of sound and vibration. In our Whole Body Tuning Sound Healing sessions, you’ll […]
February 22 @ 12:30 pm – 1:30 pm Group Sound Healing description: Join Our 60-Minute Group Sound Healing Session – $50 per person BOOK NOW Step into a sanctuary of sound and serenity with our 60-minute group Sound Healing session. This immersive experience is designed to help you unwind, rejuvenate, and reconnect with the deepest parts of […]
February 22 @ 2:30 pm - 4:30 pm Whole Body Tuning – Sound Healing 1 or 2 person: **$144/person (90 minutes)** Book Now **$222/couple (2 hours)** Book Now Imagine the serenity of water, making up over 70% of our bodies, responding to the symphony of sound and vibration. In our Whole Body Tuning Sound Healing sessions, you’ll […]
