Pilates Class – 6 Week Program
Join Amy Waters for this six week Pilates fundamentals program! You will learn Pilates movements that will be accessible for all. The focus will be on mobility of the spine as well as the importance of core control. You’ll also learn ‘take home’ exercises that will help with back pain, neck and shoulder discomfort
This six week program will increase your strength and mobility, and it’s a great way to prepare the body for those summer activities you want to enjoy pain free!
When: Wednesdays at 9:00 – 9:45 am (starting May 31 – July 5)
Where: Lavender Lane Wellness Centre
$22+ HST per session. It is suggested that you participate in the full 6-week program to optimize your results. You can join in at any time!
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Increase Your Confidence Through Self-Love
– 6 Week Program on Zoom
Do you:
• play small
• criticize yourself often
• hold yourself back from saying or doing what is in your heart
• feel stuck
• want to experience more joy in your life
How do you feel low confidence and lack of self-love prevents you from having all that you desire in your life?
Your desire for increased confidence and self-love is conflicted between a conscious desire to be more confident and an unconscious part that wants to sabotage your efforts and remain “hidden”, “safe” or as is.
Imagine how your life would be different if you had more confidence or were able to give yourself more love. What types of things would be different? Perhaps you would be able to:
• experience more joy
• make your needs a priority
• speak your truth
• say, “No”
In this six-week program, you will learn an effective technique (EFT Tapping) that will help you release the emotions and beliefs that are attached to your “confidence story”.
Using Emotional Freedom Technique “EFT” and other tools throughout this course, we will look at: quieting your inner voice, healing your inner child, self-sabotage, and other issues.
DETAILS OF THE WORKSHOP
WHEN: Week 1: Wednesday, June 7 at 12:00 pm (EST
Week 2: Wednesday, June 14 at 12:00 pm (EST)
Week 3: Wednesday, June 21 at 12:00 pm (EST)
Week 4: Wednesday, June 28 at 12:00 pm (EST)
Week 5: Wednesday, July 5 at 12:00 pm (EST)
Week 6: Wednesday, July 19 at 12:00 pm (EST)
WHERE: Zoom (link will be provided by email after registration)
HOW LONG: 60 – 75 minutes
COST: $297.00+HST
WHO: Females struggling with confidence and self-love
Book NowNancy Bruce is a certified Emotional Freedom Technique “EFT” Practitioner, Certified Emotional Weight Loss Coach, and Registered Holistic Nutritionist “RHN
Oracle Card Practice Session
Wednesday June 21, 2023 6:30 – 8:00 pm
Cost: $35 + HST
DROP IN practice session to troubleshoot and practice Oracle Card Reading with Lynn Baribault, Intuitive Channel
In this session Lynn will be available to answer any questions you may have.
Sample issues:
What if I don’t like the card that comes up? What if the reading doesn’t make sense to me at the time?
What do I do if a card shoots out of the deck? When is it not appropriate to use your cards? We will end by pulling a card for others in the group!
Release Through Reiki –
Group Chakra Clearing Session
Single Session $97 + HST
3 Month Membership $225 + HST
6 Month Membership $500 + HST
12 Month Membership $800 + HST