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X-WR-CALNAME:Lavender Lane Wellness  Centre
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X-WR-CALDESC:Events for Lavender Lane Wellness  Centre
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DTSTART;TZID=UTC:20260201T180000
DTEND;TZID=UTC:20260201T191500
DTSTAMP:20260421T201931
CREATED:20260116T103553Z
LAST-MODIFIED:20260120T142232Z
UID:3729-1769968800-1769973300@lavenderlaneptw.ca
SUMMARY:resonance circle - SOLD OUT
DESCRIPTION:resonance circle · sound of the soul beneath the full moon\n\nSunday\, February 1\, 2026\n6:00 p.m.7:15 p.m.\n\n\nSOLD OUT\n\n\n\n\n\n\n\nGuided by gong resonance and solfeggio frequencies\, sound moves through the system without instruction\, allowing awareness to reorganize naturally. \nAs these bodies come into alignment\, the field opens into a bliss state—a quiet\, coherent state of pure presence\, held gently within the higher self. \ncontribution & energy exchange \nTo honor the space and energy we co-create\, a contribution of $40 per guest supports this gathering. \nif you are genuinely navigating financial hardship\, yet feel deeply called to the experience\, you may reach out: laylaharoon@intuned.ca \nregistration required • limited spaces
URL:https://lavenderlaneptw.ca/event/resonance-circle-2/
LOCATION:Lavender Lane Wellness Centre\, 215 Toman Drive\, Waterloo\, Ontario\, N2K 4H1\, Canada
ATTACH;FMTTYPE=image/jpeg:https://lavenderlaneptw.ca/wp-content/uploads/2026/01/soundbath.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260202T133000
DTEND;TZID=UTC:20260202T143000
DTSTAMP:20260421T201931
CREATED:20250815T152416Z
LAST-MODIFIED:20250815T152416Z
UID:3268-1770039000-1770042600@lavenderlaneptw.ca
SUMMARY:Kundalini Yoga
DESCRIPTION:Kundalini Yoga Class\nBook Now\n60 minutes: $15.00 Kundalini Yoga Class: “Beyond its physical benefits\, Kundalini Yoga can be deeply transformative on a spiritual and emotional level\, promoting self-discovery\, inner peace\, and a sense of unity. It is accessible to all and can be done in a chair\, with props\, or visualized. It incorporates a blend of physical postures\, breathwork\, chanting\, and meditation to create a deeper connection with the self and the world. \nKundalini Yoga emphasizes the importance of knowing what is right for oneself. A teacher does not adjust the student\, and most postures are done with the eyes closed. Breathing techniques are used to balance the flow of energy throughout the body. Kundalini Yoga is also known for its unique combination of movements\, called kriyas.\nwhich are designed to target specific areas of the body and its chakras.”
URL:https://lavenderlaneptw.ca/event/kundalini-yoga-17/
LOCATION:Lavender Lane Wellness Centre\, 215 Toman Drive\, Waterloo\, Ontario\, N2K 4H1\, Canada
ATTACH;FMTTYPE=image/png:https://lavenderlaneptw.ca/wp-content/uploads/2024/10/Kundalini-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260202T160000
DTEND;TZID=UTC:20260202T170000
DTSTAMP:20260421T201931
CREATED:20250814T155106Z
LAST-MODIFIED:20251229T192746Z
UID:3204-1770048000-1770051600@lavenderlaneptw.ca
SUMMARY:Pilates & ELDOA
DESCRIPTION:Pilates & ELDOA Class: 6 Weeks\nDuring this class\, we will focus on strength\, stability\, posture\, proper control\, and flexibility\, keeping in mind the Pilates principles. Then\, in order to finish the class off feeling your absolute best\, we will do ELDOA for the spine. ELDOA are postural exercises\, with the primary goal being to increase the space within a chosen articulation. As the ELDOA “creates” space\, there is an improvement in joint mechanics\, increased blood flow\, reduced pressure on the discs\, a reduction of pain\, spinal disc rehydration\, better muscle tone\, improved posture\, and a sense of well-being and awareness. Please bring your yoga mat and water bottle to the session! You will be billed $150 + HST for the 6-week package at time of booking. \nBook Now
URL:https://lavenderlaneptw.ca/event/pilates-eldoa-7/
LOCATION:Lavender Lane Wellness Centre\, 215 Toman Drive\, Waterloo\, Ontario\, N2K 4H1\, Canada
ATTACH;FMTTYPE=image/jpeg:https://lavenderlaneptw.ca/wp-content/uploads/2024/12/pilates-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260205T180000
DTEND;TZID=UTC:20260205T190000
DTSTAMP:20260421T201931
CREATED:20251128T170634Z
LAST-MODIFIED:20251128T170634Z
UID:3662-1770314400-1770318000@lavenderlaneptw.ca
SUMMARY:Slow Flow and Stretch
DESCRIPTION:Thursdays 6 to 7 pm \n6-Week Session: Jan 8 to Feb 12\, $120 \nor $25 a session\, which includes: \nSlow Vinyasa yoga flow to improve mobility\, meditation and grounding\, myofascial release\, and guided breath. \nBook Now
URL:https://lavenderlaneptw.ca/event/slow-flow-and-stretch-5/
LOCATION:Lavender Lane Wellness Centre\, 215 Toman Drive\, Waterloo\, Ontario\, N2K 4H1\, Canada
ATTACH;FMTTYPE=image/jpeg:https://lavenderlaneptw.ca/wp-content/uploads/2025/11/Slow-COver.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260209T133000
DTEND;TZID=UTC:20260209T143000
DTSTAMP:20260421T201931
CREATED:20250815T152447Z
LAST-MODIFIED:20250815T152447Z
UID:3270-1770643800-1770647400@lavenderlaneptw.ca
SUMMARY:Kundalini Yoga
DESCRIPTION:Kundalini Yoga Class\nBook Now\n60 minutes: $15.00 Kundalini Yoga Class: “Beyond its physical benefits\, Kundalini Yoga can be deeply transformative on a spiritual and emotional level\, promoting self-discovery\, inner peace\, and a sense of unity. It is accessible to all and can be done in a chair\, with props\, or visualized. It incorporates a blend of physical postures\, breathwork\, chanting\, and meditation to create a deeper connection with the self and the world. \nKundalini Yoga emphasizes the importance of knowing what is right for oneself. A teacher does not adjust the student\, and most postures are done with the eyes closed. Breathing techniques are used to balance the flow of energy throughout the body. Kundalini Yoga is also known for its unique combination of movements\, called kriyas.\nwhich are designed to target specific areas of the body and its chakras.”
URL:https://lavenderlaneptw.ca/event/kundalini-yoga-18/
LOCATION:Lavender Lane Wellness Centre\, 215 Toman Drive\, Waterloo\, Ontario\, N2K 4H1\, Canada
ATTACH;FMTTYPE=image/png:https://lavenderlaneptw.ca/wp-content/uploads/2024/10/Kundalini-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260209T160000
DTEND;TZID=UTC:20260209T170000
DTSTAMP:20260421T201931
CREATED:20250814T155157Z
LAST-MODIFIED:20251229T192825Z
UID:3206-1770652800-1770656400@lavenderlaneptw.ca
SUMMARY:Pilates & ELDOA
DESCRIPTION:Pilates & ELDOA Class: 6 Weeks\nDuring this class\, we will focus on strength\, stability\, posture\, proper control\, and flexibility\, keeping in mind the Pilates principles. Then\, in order to finish the class off feeling your absolute best\, we will do ELDOA for the spine. ELDOA are postural exercises\, with the primary goal being to increase the space within a chosen articulation. As the ELDOA “creates” space\, there is an improvement in joint mechanics\, increased blood flow\, reduced pressure on the discs\, a reduction of pain\, spinal disc rehydration\, better muscle tone\, improved posture\, and a sense of well-being and awareness. Please bring your yoga mat and water bottle to the session! You will be billed $150 + HST for the 6-week package at time of booking. \nBook Now
URL:https://lavenderlaneptw.ca/event/pilates-eldoa-8/
LOCATION:Lavender Lane Wellness Centre\, 215 Toman Drive\, Waterloo\, Ontario\, N2K 4H1\, Canada
ATTACH;FMTTYPE=image/jpeg:https://lavenderlaneptw.ca/wp-content/uploads/2024/12/pilates-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260212T180000
DTEND;TZID=UTC:20260212T190000
DTSTAMP:20260421T201931
CREATED:20251128T170717Z
LAST-MODIFIED:20251128T170717Z
UID:3664-1770919200-1770922800@lavenderlaneptw.ca
SUMMARY:Slow Flow and Stretch
DESCRIPTION:Thursdays 6 to 7 pm \n6-Week Session: Jan 8 to Feb 12\, $120 \nor $25 a session\, which includes: \nSlow Vinyasa yoga flow to improve mobility\, meditation and grounding\, myofascial release\, and guided breath. \nBook Now
URL:https://lavenderlaneptw.ca/event/slow-flow-and-stretch-6/
LOCATION:Lavender Lane Wellness Centre\, 215 Toman Drive\, Waterloo\, Ontario\, N2K 4H1\, Canada
ATTACH;FMTTYPE=image/jpeg:https://lavenderlaneptw.ca/wp-content/uploads/2025/11/Slow-COver.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260213T190000
DTEND;TZID=UTC:20260213T200000
DTSTAMP:20260421T201931
CREATED:20241209T214036Z
LAST-MODIFIED:20251203T183218Z
UID:2082-1771009200-1771012800@lavenderlaneptw.ca
SUMMARY:Breathe Heal and Share with Lynn and Brian
DESCRIPTION: *FREE* Join us for Breathe Heal and Share\, a monthly healing circle facilitated by Lynn and Brian. This\n\nA welcoming and inclusive event is a sanctuary where you can simply be yourself\, take a deep breath\, and explore the healing process with others.\n@ 7:00 pm – 8:00 pm\n\nEvent Highlights: \nSafe Space: A supportive environment for all—men\, women\, individuals of any gender\, and teens—to come together and share their experiences and intentions for healing.\nGuided Meditation: Begin with a calming meditation to center yourself and connect with the group energy. \nHealing and Support: Open up about what you wish to heal within yourself or for loved ones\, and receive and offer support as we journey together.\nInsightful Guidance: Benefit from the wisdom of guest practitioners who will share their knowledge and provide teachable moments. \nCommunity Connection: Engage in meaningful exchanges that foster growth\, healing\, and mutual understanding. \nWhether you are seeking personal growth\, community support\, or simply a place to unwind\, Breathe Heal and Share offers a nurturing space for all who wish to explore their inner journey and connect with others on a similar path. \nThis is FREE how we do wish you to register in advance if possible. \nClaim your spot now
URL:https://lavenderlaneptw.ca/event/breathe-heal-and-share-with-lynn-and-brian-3/
LOCATION:Lavender Lane Wellness Centre\, 215 Toman Drive\, Waterloo\, Ontario\, N2K 4H1\, Canada
ATTACH;FMTTYPE=image/png:https://lavenderlaneptw.ca/wp-content/uploads/2024/10/Monthly-Healing-Circle-500-px.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260214T180000
DTEND;TZID=UTC:20260214T191500
DTSTAMP:20260421T201931
CREATED:20260120T142634Z
LAST-MODIFIED:20260129T141628Z
UID:3736-1771092000-1771096500@lavenderlaneptw.ca
SUMMARY:resonance circle: SOLD OUT
DESCRIPTION:resonance circle: in the presence of love\n\nSaturday\, February 14\, 2026\n6:00 p.m.  7:15 p.m.\n\n\n\n\n\n\n\n\n\nan evening devoted to embracing love\nas pure presence\nnot as an idea\,\nbut as a lived experience. \nheld around the heart centre\,\nthis gathering invites a gentle return\nto the space where presence becomes felt\,\nwhere connection is no longer effort\,\nand where love is revealed as simple awareness. \nthrough shared stillness\, subtle Reiki\, and a sound resonance journey\,\nwe enter a field of being\nnothing to strive for\, nothing to become\nonly a moment of being held\nin presence\, in sound\, in awareness. \nwith Layla Haroon (sound resonance facilitator) & Brian Banks (Reiki master) \n\n\n\n\n\n\n\n\n\n\n\ncontribution & energy exchange \nto honour the space and energy we co-create\, a contribution of $40 per guest supports this gathering. \nif you are genuinely navigating financial hardship\, yet feel deeply called to the experience\, you may reach out: laylaharoon@intuned.ca \nregistration required • limited spaces
URL:https://lavenderlaneptw.ca/event/resonance-circle-in-the-presence-of-love/
LOCATION:Lavender Lane Wellness Centre\, 215 Toman Drive\, Waterloo\, Ontario\, N2K 4H1\, Canada
ATTACH;FMTTYPE=image/jpeg:https://lavenderlaneptw.ca/wp-content/uploads/2026/01/Capture.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260219T180000
DTEND;TZID=UTC:20260219T190000
DTSTAMP:20260421T201931
CREATED:20251128T170258Z
LAST-MODIFIED:20260108T174817Z
UID:3652-1771524000-1771527600@lavenderlaneptw.ca
SUMMARY:Slow Flow and Stretch
DESCRIPTION:Slow Flow & Stretch Yoga Class – 6 week session \n* Slow Vinyasa yoga flow to improve mobility\n* Meditation and grounding\n* Myofascial Release\n* Guided Breath \nAll Levels welcome. Modifications and options will always be provided throughout. \nThese classes are available in 6 week sessions: $120 + HST or $25 Drop In \nThursdays 6-7 pm\nJanuary 8 – February 12 \nBook Now
URL:https://lavenderlaneptw.ca/event/slow-flow-and-stretch/
LOCATION:Lavender Lane Wellness Centre\, 215 Toman Drive\, Waterloo\, Ontario\, N2K 4H1\, Canada
ATTACH;FMTTYPE=image/jpeg:https://lavenderlaneptw.ca/wp-content/uploads/2025/11/Slow-COver.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260222T130000
DTEND;TZID=UTC:20260222T150000
DTSTAMP:20260421T201931
CREATED:20251128T152041Z
LAST-MODIFIED:20260128T163026Z
UID:3638-1771765200-1771772400@lavenderlaneptw.ca
SUMMARY:Reiki Share
DESCRIPTION:Connect\, Heal\, and Grow \nJoin us at Lavender Lane Wellness Centre for a Reiki Share — a welcoming and supportive gathering where practitioners come together to give and receive healing energy. This is more than just a practice session; it’s a space to connect\, learn\, and grow within a community of like-minded healers. \n✨ What to Expect: \n\n\nGuided Meditation to center and ground the group \n\n\nHands-on Reiki Practice with rotations so everyone has the opportunity to both give and receive energy from multiple practitioners \n\n\nSharing Best Practices & Tools: Exchange tips\, techniques\, and insights to enhance your Reiki practice \n\n\nReflections & Discussion: Learn from others’ experiences and deepen your understanding of Reiki \n\n\n🕊️ Benefits:Participants often leave feeling relaxed\, renewed\, and balanced. Reiki Shares are a chance to hone your skills\, explore new approaches\, and honor the energy of others in a supportive\, friendly environment. \n🌿 Who Can Attend:Open to all who have completed at least Reiki Level I. Beginners and seasoned practitioners alike are welcome to participate\, learn\, and share. \nCome with an open heart\, a willingness to learn\, and leave feeling connected\, inspired\, and energized. \nBook Now
URL:https://lavenderlaneptw.ca/event/reiki-share/
LOCATION:Lavender Lane Wellness Centre\, 215 Toman Drive\, Waterloo\, Ontario\, N2K 4H1\, Canada
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/jpeg:https://lavenderlaneptw.ca/wp-content/uploads/2025/11/Reiki-Share-monthly.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260224T180000
DTEND;TZID=America/Toronto:20260224T210000
DTSTAMP:20260421T201931
CREATED:20250820T161218Z
LAST-MODIFIED:20260205T134022Z
UID:3397-1771956000-1771966800@lavenderlaneptw.ca
SUMMARY:Exploring Wellness
DESCRIPTION:5:00 pm – 9:00 pm\n\nExploring Wellness!\n\n \n30 minutes\, $40\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nAre you ready to dive into a world of wellness and rejuvenation? Join us at our Exploring Wellness event and unlock a new level of holistic health and fun! \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nWhether you’re seeking relaxation\, clarity\, or just a new experience\, our event offers something for everyone. Don’t miss out—come explore wellness with us and see what new paths to well-being await! \n\nJoin us for an event featuring a fantastic lineup of practitioners offering their services at unbeatable discounts! \n***** \nIntuitive Reiki30 min – $40.00  Reiki & Energy Sampler \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nBook Now \n\n  \n***** \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nExploring Osteopathy – Victoria Woolridge In Person \nBook Now \nManual Osteopathy helps restore the normal function of the body by treating the causes of pain that may be the result of illness\, injury\, or stress of daily living. \n***** \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n  \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nqi-gong – PHIL WARDER \nWhat qi-gong is and what it isn’t. The main difference between qi-gong and tai-chi. Some of the benefits of a regular qi-gong practice. A demonstration of the energy centre known as the DanTian. A practice of one of the qigong sets \nCost $20 BOOK NOW \n  \n\n\n\n\n\n\n\n  \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n \n\n\n\n\n \n\n \n\n 
URL:https://lavenderlaneptw.ca/event/exploring-wellness-2/
LOCATION:Lavender Lane Wellness Centre\, 215 Toman Drive\, Waterloo\, Ontario\, N2K 4H1\, Canada
ATTACH;FMTTYPE=image/png:https://lavenderlaneptw.ca/wp-content/uploads/2025/01/explore.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260228T130000
DTEND;TZID=UTC:20260228T143000
DTSTAMP:20260421T201931
CREATED:20260128T162003Z
LAST-MODIFIED:20260203T144837Z
UID:3750-1772283600-1772289000@lavenderlaneptw.ca
SUMMARY:Pendulum Workshop
DESCRIPTION:Pendulum Workshop\nThis workshop is designed to teach the history\, how to use a pendulum\, and ways to practice your pendulum skills.   The session will involve guided exercises\, demonstrations\, and personal practice time. \nBONUS – Pendulum Chart to take home for your personal use. \nBOOK NOW\nPurchase a pendulum at Lavender Lane before the workshop\, and we will discount your registration to only $20
URL:https://lavenderlaneptw.ca/event/pendulum-workshop/
LOCATION:Lavender Lane Wellness Centre\, 215 Toman Drive\, Waterloo\, Ontario\, N2K 4H1\, Canada
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/png:https://lavenderlaneptw.ca/wp-content/uploads/2026/01/pendulum-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260301T180000
DTEND;TZID=UTC:20260301T191500
DTSTAMP:20260421T201931
CREATED:20260130T125722Z
LAST-MODIFIED:20260227T200059Z
UID:3756-1772388000-1772392500@lavenderlaneptw.ca
SUMMARY:Resonance Circle · held in umbra SOLD OUT
DESCRIPTION:Resonance Circle · held in umbra SOLD OUT \nA gong-led sound bath for rest\, integration\, and stillness\, held during the eclipse window by Layla Haroon\, sound resonance facilitator and yoga guide\nSunday\, March 1 at Lavender Lane Wellness Centre\n\n\n\n\n\n\numbra\, the darkest part of an eclipse —\nwhen light is briefly filtered\, not lost.\na deep amber warmth\, tempering rather than extinguishing.\nentering a pause where perception softens\nand form shifts quietly. \nheld ahead of the total lunar eclipse and full moon\,\nthis sound bath mirrors that threshold.\na deep pause in the familiar rhythm\,\nwhere change does not need to be forced or understood\,\nonly allowed\, through resonance\, breath\, and stillness. \n\n\n\n\n\n\n\n\n\n\n\ncontribution & energy exchange \nto honour the space and energy we co-create\, a contribution of $40 per guest supports this gathering.
URL:https://lavenderlaneptw.ca/event/resonance-circle-%c2%b7-held-in-umbra/
LOCATION:Lavender Lane Wellness Centre\, 215 Toman Drive\, Waterloo\, Ontario\, N2K 4H1\, Canada
ATTACH;FMTTYPE=image/png:https://lavenderlaneptw.ca/wp-content/uploads/2026/01/bf89987f-737e-458e-89ee-b4b015e4e5cb.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260302T133000
DTEND;TZID=UTC:20260302T143000
DTSTAMP:20260421T201931
CREATED:20250815T152545Z
LAST-MODIFIED:20250815T152545Z
UID:3274-1772458200-1772461800@lavenderlaneptw.ca
SUMMARY:Kundalini Yoga
DESCRIPTION:Kundalini Yoga Class\nBook Now\n60 minutes: $15.00 Kundalini Yoga Class: “Beyond its physical benefits\, Kundalini Yoga can be deeply transformative on a spiritual and emotional level\, promoting self-discovery\, inner peace\, and a sense of unity. It is accessible to all and can be done in a chair\, with props\, or visualized. It incorporates a blend of physical postures\, breathwork\, chanting\, and meditation to create a deeper connection with the self and the world. \nKundalini Yoga emphasizes the importance of knowing what is right for oneself. A teacher does not adjust the student\, and most postures are done with the eyes closed. Breathing techniques are used to balance the flow of energy throughout the body. Kundalini Yoga is also known for its unique combination of movements\, called kriyas.\nwhich are designed to target specific areas of the body and its chakras.”
URL:https://lavenderlaneptw.ca/event/kundalini-yoga-20/
LOCATION:Lavender Lane Wellness Centre\, 215 Toman Drive\, Waterloo\, Ontario\, N2K 4H1\, Canada
ATTACH;FMTTYPE=image/png:https://lavenderlaneptw.ca/wp-content/uploads/2024/10/Kundalini-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260302T160000
DTEND;TZID=UTC:20260302T170000
DTSTAMP:20260421T201931
CREATED:20250814T160152Z
LAST-MODIFIED:20260301T202155Z
UID:3233-1772467200-1772470800@lavenderlaneptw.ca
SUMMARY:Pilates & ELDOA
DESCRIPTION:Pilates & ELDOA \nDuring this class\, we will focus on strength\, stability\, posture\, proper control\, and flexibility\, keeping in mind the Pilates principles. Then\, in order to finish the class off feeling your absolute best\, we will do ELDOA for the spine. ELDOA are postural exercises\, with the primary goal being to increase the space within a chosen articulation. As the ELDOA “creates” space\, there is an improvement in joint mechanics\, increased blood flow\, reduced pressure on the discs\, a reduction of pain\, spinal disc rehydration\, better muscle tone\, improved posture\, and a sense of well-being and awareness. \nPlease bring your yoga mat and water bottle to the session! \n 
URL:https://lavenderlaneptw.ca/event/pilates-eldoa-21/
LOCATION:Lavender Lane Wellness Centre\, 215 Toman Drive\, Waterloo\, Ontario\, N2K 4H1\, Canada
ATTACH;FMTTYPE=image/png:https://lavenderlaneptw.ca/wp-content/uploads/2024/12/Untitled-design-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260304T100000
DTEND;TZID=UTC:20260304T230000
DTSTAMP:20260421T201931
CREATED:20250814T160226Z
LAST-MODIFIED:20260301T201953Z
UID:3235-1772618400-1772665200@lavenderlaneptw.ca
SUMMARY:Pilates & ELDOA
DESCRIPTION:Pilates & ELDOA \nDuring this class\, we will focus on strength\, stability\, posture\, proper control\, and flexibility\, keeping in mind the Pilates principles. Then\, in order to finish the class off feeling your absolute best\, we will do ELDOA for the spine. ELDOA are postural exercises\, with the primary goal being to increase the space within a chosen articulation. As the ELDOA “creates” space\, there is an improvement in joint mechanics\, increased blood flow\, reduced pressure on the discs\, a reduction of pain\, spinal disc rehydration\, better muscle tone\, improved posture\, and a sense of well-being and awareness. \nPlease bring your yoga mat and water bottle to the session! \n$25 per class \nBook Now
URL:https://lavenderlaneptw.ca/event/pilates-eldoa-22/
LOCATION:Lavender Lane Wellness Centre\, 215 Toman Drive\, Waterloo\, Ontario\, N2K 4H1\, Canada
ATTACH;FMTTYPE=image/png:https://lavenderlaneptw.ca/wp-content/uploads/2024/12/Untitled-design-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260307T100000
DTEND;TZID=UTC:20260307T160000
DTSTAMP:20260421T201931
CREATED:20260218T192928Z
LAST-MODIFIED:20260218T193025Z
UID:3829-1772877600-1772899200@lavenderlaneptw.ca
SUMMARY:Reiki 1 Level
DESCRIPTION:Learn the history of Reiki\, the body chakras and their functions\, as well as how to perform a treatment. After successful completion of the first level\, you will receive your Level I Certificate and will be able to treat yourself and others as a Reiki Practitioner. The course dates are March 7 & 28\, 10am to 4pm\n\n\nBoth days are mandatory to receive certification.\n\n\nBOOK NOW
URL:https://lavenderlaneptw.ca/event/reiki-1-level/
LOCATION:Lavender Lane Wellness Centre\, 215 Toman Drive\, Waterloo\, Ontario\, N2K 4H1\, Canada
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/jpeg:https://lavenderlaneptw.ca/wp-content/uploads/2026/02/631462740_1506417264820788_6952799555403287094_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260309T133000
DTEND;TZID=UTC:20260309T143000
DTSTAMP:20260421T201931
CREATED:20250815T152614Z
LAST-MODIFIED:20250815T152614Z
UID:3276-1773063000-1773066600@lavenderlaneptw.ca
SUMMARY:Kundalini Yoga
DESCRIPTION:Kundalini Yoga Class\nBook Now\n60 minutes: $15.00 Kundalini Yoga Class: “Beyond its physical benefits\, Kundalini Yoga can be deeply transformative on a spiritual and emotional level\, promoting self-discovery\, inner peace\, and a sense of unity. It is accessible to all and can be done in a chair\, with props\, or visualized. It incorporates a blend of physical postures\, breathwork\, chanting\, and meditation to create a deeper connection with the self and the world. \nKundalini Yoga emphasizes the importance of knowing what is right for oneself. A teacher does not adjust the student\, and most postures are done with the eyes closed. Breathing techniques are used to balance the flow of energy throughout the body. Kundalini Yoga is also known for its unique combination of movements\, called kriyas.\nwhich are designed to target specific areas of the body and its chakras.”
URL:https://lavenderlaneptw.ca/event/kundalini-yoga-21/
LOCATION:Lavender Lane Wellness Centre\, 215 Toman Drive\, Waterloo\, Ontario\, N2K 4H1\, Canada
ATTACH;FMTTYPE=image/png:https://lavenderlaneptw.ca/wp-content/uploads/2024/10/Kundalini-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260309T160000
DTEND;TZID=UTC:20260309T170000
DTSTAMP:20260421T201931
CREATED:20250814T160114Z
LAST-MODIFIED:20260301T202235Z
UID:3231-1773072000-1773075600@lavenderlaneptw.ca
SUMMARY:Pilates & ELDOA
DESCRIPTION:Pilates & ELDOA\nDuring this class\, we will focus on strength\, stability\, posture\, proper control\, and flexibility\, keeping in mind the Pilates principles. Then\, in order to finish the class off feeling your absolute best\, we will do ELDOA for the spine. ELDOA are postural exercises\, with the primary goal being to increase the space within a chosen articulation. As the ELDOA “creates” space\, there is an improvement in joint mechanics\, increased blood flow\, reduced pressure on the discs\, a reduction of pain\, spinal disc rehydration\, better muscle tone\, improved posture\, and a sense of well-being and awareness. Please bring your yoga mat and water bottle to the session!
URL:https://lavenderlaneptw.ca/event/pilates-eldoa-20/
LOCATION:Lavender Lane Wellness Centre\, 215 Toman Drive\, Waterloo\, Ontario\, N2K 4H1\, Canada
ATTACH;FMTTYPE=image/png:https://lavenderlaneptw.ca/wp-content/uploads/2024/12/Untitled-design-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260311T100000
DTEND;TZID=UTC:20260311T230000
DTSTAMP:20260421T201931
CREATED:20250814T160042Z
LAST-MODIFIED:20260301T202109Z
UID:3229-1773223200-1773270000@lavenderlaneptw.ca
SUMMARY:Pilates & ELDOA
DESCRIPTION:Pilates & ELDOA \nDuring this class\, we will focus on strength\, stability\, posture\, proper control\, and flexibility\, keeping in mind the Pilates principles. Then\, in order to finish the class off feeling your absolute best\, we will do ELDOA for the spine. ELDOA are postural exercises\, with the primary goal being to increase the space within a chosen articulation. As the ELDOA “creates” space\, there is an improvement in joint mechanics\, increased blood flow\, reduced pressure on the discs\, a reduction of pain\, spinal disc rehydration\, better muscle tone\, improved posture\, and a sense of well-being and awareness. Please bring your yoga mat and water bottle to the session! \nBook Now
URL:https://lavenderlaneptw.ca/event/pilates-eldoa-19/
LOCATION:Lavender Lane Wellness Centre\, 215 Toman Drive\, Waterloo\, Ontario\, N2K 4H1\, Canada
ATTACH;FMTTYPE=image/png:https://lavenderlaneptw.ca/wp-content/uploads/2024/12/Untitled-design-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260315T100000
DTEND;TZID=UTC:20260315T233000
DTSTAMP:20260421T201931
CREATED:20260225T175641Z
LAST-MODIFIED:20260225T175859Z
UID:3870-1773568800-1773617400@lavenderlaneptw.ca
SUMMARY:Meditation for Calm
DESCRIPTION:Laura Burtan – Meditation Facilitator \nAll levels of experience are welcome \nThe Experience: \n\nGuided meditation.\nGentle Breath Awareness\nMoments of Stillness\nGrounding peaceful atmosphere\n\nBOOK HERE\n  \n 
URL:https://lavenderlaneptw.ca/event/meditation-for-calm/
LOCATION:Lavender Lane Wellness Centre\, 215 Toman Drive\, Waterloo\, Ontario\, N2K 4H1\, Canada
ATTACH;FMTTYPE=image/jpeg:https://lavenderlaneptw.ca/wp-content/uploads/2026/02/5184243.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260316T160000
DTEND;TZID=UTC:20260316T170000
DTSTAMP:20260421T201931
CREATED:20250814T155951Z
LAST-MODIFIED:20260301T204129Z
UID:3227-1773676800-1773680400@lavenderlaneptw.ca
SUMMARY:Pilates & ELDOA
DESCRIPTION:Pilates & ELDOA \nDuring this class\, we will focus on strength\, stability\, posture\, proper control\, and flexibility\, keeping in mind the Pilates principles. Then\, in order to finish the class off feeling your absolute best\, we will do ELDOA for the spine. ELDOA are postural exercises\, with the primary goal being to increase the space within a chosen articulation. As the ELDOA “creates” space\, there is an improvement in joint mechanics\, increased blood flow\, reduced pressure on the discs\, a reduction of pain\, spinal disc rehydration\, better muscle tone\, improved posture\, and a sense of well-being and awareness. Please bring your yoga mat and water bottle to the session!
URL:https://lavenderlaneptw.ca/event/pilates-eldoa-18/
LOCATION:Lavender Lane Wellness Centre\, 215 Toman Drive\, Waterloo\, Ontario\, N2K 4H1\, Canada
ATTACH;FMTTYPE=image/png:https://lavenderlaneptw.ca/wp-content/uploads/2024/12/Untitled-design-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260318T100000
DTEND;TZID=UTC:20260318T230000
DTSTAMP:20260421T201931
CREATED:20250814T155907Z
LAST-MODIFIED:20260301T204228Z
UID:3225-1773828000-1773874800@lavenderlaneptw.ca
SUMMARY:Pilates & ELDOA
DESCRIPTION:Pilates & ELDOA \nDuring this class\, we will focus on strength\, stability\, posture\, proper control\, and flexibility\, keeping in mind the Pilates principles. Then\, in order to finish the class off feeling your absolute best\, we will do ELDOA for the spine. ELDOA are postural exercises\, with the primary goal being to increase the space within a chosen articulation. As the ELDOA “creates” space\, there is an improvement in joint mechanics\, increased blood flow\, reduced pressure on the discs\, a reduction of pain\, spinal disc rehydration\, better muscle tone\, improved posture\, and a sense of well-being and awareness. Please bring your yoga mat and water bottle to the session!
URL:https://lavenderlaneptw.ca/event/pilates-eldoa-17/
LOCATION:Lavender Lane Wellness Centre\, 215 Toman Drive\, Waterloo\, Ontario\, N2K 4H1\, Canada
ATTACH;FMTTYPE=image/png:https://lavenderlaneptw.ca/wp-content/uploads/2024/12/Untitled-design-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260320T190000
DTEND;TZID=UTC:20260320T200000
DTSTAMP:20260421T201931
CREATED:20250216T164813Z
LAST-MODIFIED:20251203T133442Z
UID:2464-1774033200-1774036800@lavenderlaneptw.ca
SUMMARY:Breathe Heal and Share with Lynn and Brian
DESCRIPTION: *FREE* Join us for Breathe Heal and Share\, a monthly healing circle facilitated by Lynn and Brian. This\n\nA welcoming and inclusive event is a sanctuary where you can simply be yourself\, take a deep breath\, and explore the healing process with others.\n@ 7:00 pm – 8:00 pm\n\nEvent Highlights: \nSafe Space: A supportive environment for all—men\, women\, individuals of any gender\, and teens—to come together and share their experiences and intentions for healing.\nGuided Meditation: Begin with a calming meditation to center yourself and connect with the group energy. \nHealing and Support: Open up about what you wish to heal within yourself or for loved ones\, and receive and offer support as we journey together.\nInsightful Guidance: Benefit from the wisdom of guest practitioners who will share their knowledge and provide teachable moments. \nCommunity Connection: Engage in meaningful exchanges that foster growth\, healing\, and mutual understanding. \nWhether you are seeking personal growth\, community support\, or simply a place to unwind\, Breathe Heal and Share offers a nurturing space for all who wish to explore their inner journey and connect with others on a similar path. \nThis is FREE how we do wish you to register in advance if possible. \nClaim your spot now
URL:https://lavenderlaneptw.ca/event/breathe-heal-and-share-with-lynn-and-brian-7/
LOCATION:Lavender Lane Wellness Centre\, 215 Toman Drive\, Waterloo\, Ontario\, N2K 4H1\, Canada
ATTACH;FMTTYPE=image/png:https://lavenderlaneptw.ca/wp-content/uploads/2024/10/Monthly-Healing-Circle-500-px.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260322T130000
DTEND;TZID=UTC:20260322T150000
DTSTAMP:20260421T201931
CREATED:20251128T152154Z
LAST-MODIFIED:20260128T163102Z
UID:3641-1774184400-1774191600@lavenderlaneptw.ca
SUMMARY:Reiki Share
DESCRIPTION:Connect\, Heal\, and Grow \nJoin us at Lavender Lane Wellness Centre for a Reiki Share — a welcoming and supportive gathering where practitioners come together to give and receive healing energy. This is more than just a practice session; it’s a space to connect\, learn\, and grow within a community of like-minded healers. \n✨ What to Expect: \n\n\nGuided Meditation to center and ground the group \n\n\nHands-on Reiki Practice with rotations so everyone has the opportunity to both give and receive energy from multiple practitioners \n\n\nSharing Best Practices & Tools: Exchange tips\, techniques\, and insights to enhance your Reiki practice \n\n\nReflections & Discussion: Learn from others’ experiences and deepen your understanding of Reiki \n\n\n🕊️ Benefits:Participants often leave feeling relaxed\, renewed\, and balanced. Reiki Shares are a chance to hone your skills\, explore new approaches\, and honor the energy of others in a supportive\, friendly environment. \n🌿 Who Can Attend:Open to all who have completed at least Reiki Level I. Beginners and seasoned practitioners alike are welcome to participate\, learn\, and share. \nCome with an open heart\, a willingness to learn\, and leave feeling connected\, inspired\, and energized. \nBook Now
URL:https://lavenderlaneptw.ca/event/reiki-share-2/
LOCATION:Lavender Lane Wellness Centre\, 215 Toman Drive\, Waterloo\, Ontario\, N2K 4H1\, Canada
ATTACH;FMTTYPE=image/jpeg:https://lavenderlaneptw.ca/wp-content/uploads/2025/11/Reiki-Share-monthly.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260323T133000
DTEND;TZID=UTC:20260323T143000
DTSTAMP:20260421T201931
CREATED:20250815T152637Z
LAST-MODIFIED:20250815T152657Z
UID:3278-1774272600-1774276200@lavenderlaneptw.ca
SUMMARY:Kundalini Yoga
DESCRIPTION:Kundalini Yoga Class\nBook Now\n60 minutes: $15.00 Kundalini Yoga Class: “Beyond its physical benefits\, Kundalini Yoga can be deeply transformative on a spiritual and emotional level\, promoting self-discovery\, inner peace\, and a sense of unity. It is accessible to all and can be done in a chair\, with props\, or visualized. It incorporates a blend of physical postures\, breathwork\, chanting\, and meditation to create a deeper connection with the self and the world. \nKundalini Yoga emphasizes the importance of knowing what is right for oneself. A teacher does not adjust the student\, and most postures are done with the eyes closed. Breathing techniques are used to balance the flow of energy throughout the body. Kundalini Yoga is also known for its unique combination of movements\, called kriyas.\nwhich are designed to target specific areas of the body and its chakras.”
URL:https://lavenderlaneptw.ca/event/kundalini-yoga-22/
LOCATION:Lavender Lane Wellness Centre\, 215 Toman Drive\, Waterloo\, Ontario\, N2K 4H1\, Canada
ATTACH;FMTTYPE=image/png:https://lavenderlaneptw.ca/wp-content/uploads/2024/10/Kundalini-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260323T160000
DTEND;TZID=UTC:20260323T170000
DTSTAMP:20260421T201931
CREATED:20250814T155754Z
LAST-MODIFIED:20260301T204508Z
UID:3221-1774281600-1774285200@lavenderlaneptw.ca
SUMMARY:Pilates & ELDOA
DESCRIPTION:Pilates & ELDOA \nDuring this class\, we will focus on strength\, stability\, posture\, proper control\, and flexibility\, keeping in mind the Pilates principles. Then\, in order to finish the class off feeling your absolute best\, we will do ELDOA for the spine. ELDOA are postural exercises\, with the primary goal being to increase the space within a chosen articulation. As the ELDOA “creates” space\, there is an improvement in joint mechanics\, increased blood flow\, reduced pressure on the discs\, a reduction of pain\, spinal disc rehydration\, better muscle tone\, improved posture\, and a sense of well-being and awareness. Please bring your yoga mat and water bottle to the session!
URL:https://lavenderlaneptw.ca/event/pilates-eldoa-15/
LOCATION:Lavender Lane Wellness Centre\, 215 Toman Drive\, Waterloo\, Ontario\, N2K 4H1\, Canada
ATTACH;FMTTYPE=image/png:https://lavenderlaneptw.ca/wp-content/uploads/2024/12/Untitled-design-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260324T180000
DTEND;TZID=America/Toronto:20260324T210000
DTSTAMP:20260421T201931
CREATED:20250820T161351Z
LAST-MODIFIED:20260228T151704Z
UID:3399-1774375200-1774386000@lavenderlaneptw.ca
SUMMARY:Exploring Wellness
DESCRIPTION: \n\nExploring Wellness!\n\n \n30 minutes\, $40\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nAre you ready to dive into a world of wellness and rejuvenation? Join us at our Exploring Wellness event and unlock a new level of holistic health and fun! \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nWhether you’re seeking relaxation\, clarity\, or just a new experience\, our event offers something for everyone. Don’t miss out—come explore wellness with us and see what new paths to well-being await! \n\nJoin us for an event featuring a fantastic lineup of practitioners offering their services at unbeatable discounts! \n***** \nIntuitive Reiki30 min – $40.00  Reiki & Energy Sampler \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nBook Now \n\n  \n***** \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nExploring Osteopathy – Victoria Woolridge In Person \nBook Now \nManual Osteopathy helps restore the normal function of the body by treating the causes of pain that may be the result of illness\, injury\, or stress of daily living. \n***** \n\n\n\n\nExploring Neurofeedback  – Shannon Thompson   \nBook Now     \n  \n  \n  \nExploring Your Energy Grid – Shannon Thompson  \nBook Now    Energy Grid Readings are incredibly helpful to understand who we truly are. What does our actual “blueprint” look like? Who were we before we were influenced by our parents\, our society\, and the experiences in our lives? Understanding who we naturally are brings us so much peace because we stop trying to be who we think we are supposed to be. We can rest easy in our actual design and grow and expand from there. \n**** \n  \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n \n\n\n\n\n \n\n \n\n 
URL:https://lavenderlaneptw.ca/event/exploring-wellness-3/
LOCATION:Lavender Lane Wellness Centre\, 215 Toman Drive\, Waterloo\, Ontario\, N2K 4H1\, Canada
ATTACH;FMTTYPE=image/png:https://lavenderlaneptw.ca/wp-content/uploads/2025/01/explore.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260325T100000
DTEND;TZID=UTC:20260325T230000
DTSTAMP:20260421T201931
CREATED:20250814T155725Z
LAST-MODIFIED:20260301T204607Z
UID:3219-1774432800-1774479600@lavenderlaneptw.ca
SUMMARY:Pilates & ELDOA
DESCRIPTION:Pilates & ELDOA \nDuring this class\, we will focus on strength\, stability\, posture\, proper control\, and flexibility\, keeping in mind the Pilates principles. Then\, in order to finish the class off feeling your absolute best\, we will do ELDOA for the spine. ELDOA are postural exercises\, with the primary goal being to increase the space within a chosen articulation. As the ELDOA “creates” space\, there is an improvement in joint mechanics\, increased blood flow\, reduced pressure on the discs\, a reduction of pain\, spinal disc rehydration\, better muscle tone\, improved posture\, and a sense of well-being and awareness. Please bring your yoga mat and water bottle to the session!
URL:https://lavenderlaneptw.ca/event/pilates-eldoa-14/
LOCATION:Lavender Lane Wellness Centre\, 215 Toman Drive\, Waterloo\, Ontario\, N2K 4H1\, Canada
ATTACH;FMTTYPE=image/png:https://lavenderlaneptw.ca/wp-content/uploads/2024/12/Untitled-design-2.png
END:VEVENT
END:VCALENDAR