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X-WR-CALNAME:Lavender Lane Wellness  Centre
X-ORIGINAL-URL:https://lavenderlaneptw.ca
X-WR-CALDESC:Events for Lavender Lane Wellness  Centre
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DTSTART;TZID=UTC:20260504T133000
DTEND;TZID=UTC:20260504T143000
DTSTAMP:20260422T002425
CREATED:20250815T152908Z
LAST-MODIFIED:20250815T152908Z
UID:3288-1777901400-1777905000@lavenderlaneptw.ca
SUMMARY:Kundalini Yoga
DESCRIPTION:Kundalini Yoga Class\nBook Now\n60 minutes: $15.00 Kundalini Yoga Class: “Beyond its physical benefits\, Kundalini Yoga can be deeply transformative on a spiritual and emotional level\, promoting self-discovery\, inner peace\, and a sense of unity. It is accessible to all and can be done in a chair\, with props\, or visualized. It incorporates a blend of physical postures\, breathwork\, chanting\, and meditation to create a deeper connection with the self and the world. \nKundalini Yoga emphasizes the importance of knowing what is right for oneself. A teacher does not adjust the student\, and most postures are done with the eyes closed. Breathing techniques are used to balance the flow of energy throughout the body. Kundalini Yoga is also known for its unique combination of movements\, called kriyas.\nwhich are designed to target specific areas of the body and its chakras.”
URL:https://lavenderlaneptw.ca/event/kundalini-yoga-27/
LOCATION:Lavender Lane Wellness Centre\, 215 Toman Drive\, Waterloo\, Ontario\, N2K 4H1\, Canada
ATTACH;FMTTYPE=image/png:https://lavenderlaneptw.ca/wp-content/uploads/2024/10/Kundalini-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260502T100000
DTEND;TZID=UTC:20260502T160000
DTSTAMP:20260422T002425
CREATED:20260314T192230Z
LAST-MODIFIED:20260314T192230Z
UID:3919-1777716000-1777737600@lavenderlaneptw.ca
SUMMARY:Reiki 1 Level Day 2
DESCRIPTION:Learn the history of Reiki\, the body chakras and their functions\, and how to perform a treatment. After successful completion of the first level\, you will receive your Level I Certificate and will be able to treat yourself and others as a Reiki practitioner. The course dates are March 7 & 28\, 10am to 4pm\n\n\nBoth days are mandatory to receive certification.\n\n\nBOOK NOW
URL:https://lavenderlaneptw.ca/event/reiki-2/
LOCATION:Lavender Lane Wellness Centre\, 215 Toman Drive\, Waterloo\, Ontario\, N2K 4H1\, Canada
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/jpeg:https://lavenderlaneptw.ca/wp-content/uploads/2026/02/631462740_1506417264820788_6952799555403287094_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260430T180000
DTEND;TZID=UTC:20260430T190000
DTSTAMP:20260422T002425
CREATED:20260223T201624Z
LAST-MODIFIED:20260313T180258Z
UID:3853-1777572000-1777575600@lavenderlaneptw.ca
SUMMARY:Restorative Yoga
DESCRIPTION:BOOK NOW
URL:https://lavenderlaneptw.ca/event/restorative-yoga-5-2/
LOCATION:Lavender Lane Wellness Centre\, 215 Toman Drive\, Waterloo\, Ontario\, N2K 4H1\, Canada
ATTACH;FMTTYPE=image/jpeg:https://lavenderlaneptw.ca/wp-content/uploads/2026/02/Restorative-yoga-April-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260427T133000
DTEND;TZID=UTC:20260427T143000
DTSTAMP:20260422T002425
CREATED:20250815T152834Z
LAST-MODIFIED:20250815T152843Z
UID:3286-1777296600-1777300200@lavenderlaneptw.ca
SUMMARY:Kundalini Yoga
DESCRIPTION:Kundalini Yoga Class\nBook Now\n60 minutes: $15.00 Kundalini Yoga Class: “Beyond its physical benefits\, Kundalini Yoga can be deeply transformative on a spiritual and emotional level\, promoting self-discovery\, inner peace\, and a sense of unity. It is accessible to all and can be done in a chair\, with props\, or visualized. It incorporates a blend of physical postures\, breathwork\, chanting\, and meditation to create a deeper connection with the self and the world. \nKundalini Yoga emphasizes the importance of knowing what is right for oneself. A teacher does not adjust the student\, and most postures are done with the eyes closed. Breathing techniques are used to balance the flow of energy throughout the body. Kundalini Yoga is also known for its unique combination of movements\, called kriyas.\nwhich are designed to target specific areas of the body and its chakras.”
URL:https://lavenderlaneptw.ca/event/kundalini-yoga-26/
LOCATION:Lavender Lane Wellness Centre\, 215 Toman Drive\, Waterloo\, Ontario\, N2K 4H1\, Canada
ATTACH;FMTTYPE=image/png:https://lavenderlaneptw.ca/wp-content/uploads/2024/10/Kundalini-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260425T100000
DTEND;TZID=UTC:20260425T160000
DTSTAMP:20260422T002425
CREATED:20260314T192120Z
LAST-MODIFIED:20260417T134038Z
UID:3918-1777111200-1777132800@lavenderlaneptw.ca
SUMMARY:Reiki 1 Level
DESCRIPTION:Learn the history of Reiki\, the body chakras and their functions\, and how to perform a treatment. After successful completion of the first level\, you will receive your Level I Certificate and will be able to treat yourself and others as a Reiki practitioner. The course dates are April 25\, and May 2  10am to 4pm\n\n\nBoth days are mandatory to receive certification.\n\n\nBOOK NOW
URL:https://lavenderlaneptw.ca/event/reiki-1/
LOCATION:Lavender Lane Wellness Centre\, 215 Toman Drive\, Waterloo\, Ontario\, N2K 4H1\, Canada
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/jpeg:https://lavenderlaneptw.ca/wp-content/uploads/2026/02/631462740_1506417264820788_6952799555403287094_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260423T180000
DTEND;TZID=UTC:20260423T190000
DTSTAMP:20260422T002425
CREATED:20260223T201515Z
LAST-MODIFIED:20260313T180325Z
UID:3851-1776967200-1776970800@lavenderlaneptw.ca
SUMMARY:Restorative Yoga
DESCRIPTION:BOOK NOW
URL:https://lavenderlaneptw.ca/event/restorative-yoga-4-2/
LOCATION:Lavender Lane Wellness Centre\, 215 Toman Drive\, Waterloo\, Ontario\, N2K 4H1\, Canada
ATTACH;FMTTYPE=image/jpeg:https://lavenderlaneptw.ca/wp-content/uploads/2026/02/Restorative-yoga-April-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260421T180000
DTEND;TZID=America/Toronto:20260421T210000
DTSTAMP:20260422T002425
CREATED:20250820T161439Z
LAST-MODIFIED:20260416T141527Z
UID:3401-1776794400-1776805200@lavenderlaneptw.ca
SUMMARY:Exploring Wellness
DESCRIPTION:5:00 pm – 9:00 pm\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nAre you ready to dive into a world of wellness and rejuvenation? Join us at our Exploring Wellness event and unlock a new level of holistic health and fun! \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nWhether you’re seeking relaxation\, clarity\, or just a new experience\, our event offers something for everyone. Don’t miss out—come explore wellness with us and see what new paths to well-being await! \n\nJoin us for an event featuring a fantastic lineup of practitioners offering their services at unbeatable discounts! \nIntuitive Reiki30 min – $40.00  Reiki & Energy Sampler \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nBook Now \n\n***** \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nExploring Osteopathy – Victoria Woolridge In Person \nBook Now \nManual Osteopathy helps restore the normal function of the body by treating the causes of pain that may be the result of illness\, injury\, or stress of daily living. \n***** \n\n\n\n\n\n\n\nReflexology  \nFacial Reflexology \nFoot Reflexology \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n  \n 
URL:https://lavenderlaneptw.ca/event/exploring-wellness-7/
LOCATION:Lavender Lane Wellness Centre\, 215 Toman Drive\, Waterloo\, Ontario\, N2K 4H1\, Canada
ATTACH;FMTTYPE=image/png:https://lavenderlaneptw.ca/wp-content/uploads/2025/01/explore.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260419T130000
DTEND;TZID=UTC:20260419T150000
DTSTAMP:20260422T002425
CREATED:20251128T152330Z
LAST-MODIFIED:20260128T163150Z
UID:3644-1776603600-1776610800@lavenderlaneptw.ca
SUMMARY:Reiki Share
DESCRIPTION:Connect\, Heal\, and Grow \nJoin us at Lavender Lane Wellness Centre for a Reiki Share — a welcoming and supportive gathering where practitioners come together to give and receive healing energy. This is more than just a practice session; it’s a space to connect\, learn\, and grow within a community of like-minded healers. \n✨ What to Expect: \n\n\nGuided Meditation to center and ground the group \n\n\nHands-on Reiki Practice with rotations so everyone has the opportunity to both give and receive energy from multiple practitioners \n\n\nSharing Best Practices & Tools: Exchange tips\, techniques\, and insights to enhance your Reiki practice \n\n\nReflections & Discussion: Learn from others’ experiences and deepen your understanding of Reiki \n\n\n🕊️ Benefits:Participants often leave feeling relaxed\, renewed\, and balanced. Reiki Shares are a chance to hone your skills\, explore new approaches\, and honor the energy of others in a supportive\, friendly environment. \n🌿 Who Can Attend:Open to all who have completed at least Reiki Level I. Beginners and seasoned practitioners alike are welcome to participate\, learn\, and share. \nCome with an open heart\, a willingness to learn\, and leave feeling connected\, inspired\, and energized. \nBook Now
URL:https://lavenderlaneptw.ca/event/reiki-share-5/
LOCATION:Lavender Lane Wellness Centre\, 215 Toman Drive\, Waterloo\, Ontario\, N2K 4H1\, Canada
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/jpeg:https://lavenderlaneptw.ca/wp-content/uploads/2025/11/Reiki-Share-monthly.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260418T094500
DTEND;TZID=UTC:20260418T234500
DTSTAMP:20260422T002425
CREATED:20260322T142623Z
LAST-MODIFIED:20260322T142718Z
UID:3933-1776505500-1776555900@lavenderlaneptw.ca
SUMMARY:Meditation for Calm
DESCRIPTION:Laura Burtan – Meditation Facilitator\nAll levels of experience are welcome \nThe Experience: \nGuided meditation. \nGentle Breath Awareness \nMoments of Stillness \nGrounding peaceful atmosphere \nBOOK HERE\n  \n 
URL:https://lavenderlaneptw.ca/event/meditation-for-calm-2/
LOCATION:Lavender Lane Wellness Centre\, 215 Toman Drive\, Waterloo\, Ontario\, N2K 4H1\, Canada
ATTACH;FMTTYPE=image/jpeg:https://lavenderlaneptw.ca/wp-content/uploads/2026/02/5184243.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260417T190000
DTEND;TZID=UTC:20260417T200000
DTSTAMP:20260422T002425
CREATED:20250216T164841Z
LAST-MODIFIED:20260330T151927Z
UID:2466-1776452400-1776456000@lavenderlaneptw.ca
SUMMARY: Sacred Gathering: Wisdom\, Channeling & Presence 
DESCRIPTION:A Free Community Gathering with Lynn & Brian \nThere are moments when something deeper calls…A quiet pull toward understanding\, connection\, and truth beyond the surface of everyday life.This gathering is an invitation into that space.Join Lynn and Brian for a powerful and heart-centred evening of exploration\, where conversation\, meditation\, and spiritual insight come together in a safe and supportive container.Through thoughtful discussion\, Brian will weave ideas\, teachings\, and reflections to invite a more profound understanding of life and consciousness. \nThrough channelling\, Lynn will invite George\, a wise and deeply perceptive Spirit Guide and Medicine Man to offer insight\, clarity\, and perspective from beyond the physical. \nGeorge brings a grounded yet expansive awareness—reminding us of who we are beneath the noise and what becomes possible when we lead with the heart. \nTogether\, we will gently quiet the external\, anchor into presence\, and explore from a higher ground of clarity and consciousness. \nPlease come with an open heart… and leave the ego at the door. \nThis is not about having answers. It’s about stepping into awareness\, insight\, and the experience of something greater. \nLynn and Brian bring not only their gifts but also a genuine love for this work and for creating spaces where others can feel seen\, supported\, and expanded. \nThis is a free event. All are welcome. \nCome as you are. Leave a little more connected. \n  \n 
URL:https://lavenderlaneptw.ca/event/sacred-gathering/
LOCATION:Lavender Lane Wellness Centre\, 215 Toman Drive\, Waterloo\, Ontario\, N2K 4H1\, Canada
ATTACH;FMTTYPE=image/jpeg:https://lavenderlaneptw.ca/wp-content/uploads/2025/02/Sacred-Gathering.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260416T180000
DTEND;TZID=UTC:20260416T190000
DTSTAMP:20260422T002425
CREATED:20260223T201444Z
LAST-MODIFIED:20260313T180353Z
UID:3849-1776362400-1776366000@lavenderlaneptw.ca
SUMMARY:Restorative Yoga
DESCRIPTION:BOOK NOW
URL:https://lavenderlaneptw.ca/event/restorative-yoga-3-2/
LOCATION:Lavender Lane Wellness Centre\, 215 Toman Drive\, Waterloo\, Ontario\, N2K 4H1\, Canada
ATTACH;FMTTYPE=image/jpeg:https://lavenderlaneptw.ca/wp-content/uploads/2026/02/Restorative-yoga-April-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260409T180000
DTEND;TZID=UTC:20260409T190000
DTSTAMP:20260422T002425
CREATED:20260223T201407Z
LAST-MODIFIED:20260313T180431Z
UID:3846-1775757600-1775761200@lavenderlaneptw.ca
SUMMARY:Restorative Yoga
DESCRIPTION:BOOK NOW
URL:https://lavenderlaneptw.ca/event/restorative-yoga-2-2/
LOCATION:Lavender Lane Wellness Centre\, 215 Toman Drive\, Waterloo\, Ontario\, N2K 4H1\, Canada
ATTACH;FMTTYPE=image/jpeg:https://lavenderlaneptw.ca/wp-content/uploads/2026/02/Restorative-yoga-April-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260402T180000
DTEND;TZID=UTC:20260402T190000
DTSTAMP:20260422T002425
CREATED:20260223T201233Z
LAST-MODIFIED:20260313T180459Z
UID:3842-1775152800-1775156400@lavenderlaneptw.ca
SUMMARY:Restorative Yoga
DESCRIPTION:BOOK NOW
URL:https://lavenderlaneptw.ca/event/restorative-yoga-9/
LOCATION:Lavender Lane Wellness Centre\, 215 Toman Drive\, Waterloo\, Ontario\, N2K 4H1\, Canada
ATTACH;FMTTYPE=image/jpeg:https://lavenderlaneptw.ca/wp-content/uploads/2026/02/Restorative-yoga-April-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260401T100000
DTEND;TZID=UTC:20260401T230000
DTSTAMP:20260422T002425
CREATED:20250814T155627Z
LAST-MODIFIED:20260301T204956Z
UID:3217-1775037600-1775084400@lavenderlaneptw.ca
SUMMARY:Pilates & ELDOA
DESCRIPTION:Pilates & ELDOA \nDuring this class\, we will focus on strength\, stability\, posture\, proper control\, and flexibility\, keeping in mind the Pilates principles. Then\, in order to finish the class off feeling your absolute best\, we will do ELDOA for the spine. ELDOA are postural exercises\, with the primary goal being to increase the space within a chosen articulation. As the ELDOA “creates” space\, there is an improvement in joint mechanics\, increased blood flow\, reduced pressure on the discs\, a reduction of pain\, spinal disc rehydration\, better muscle tone\, improved posture\, and a sense of well-being and awareness. \nPlease bring your yoga mat and water bottle to the session! Y
URL:https://lavenderlaneptw.ca/event/pilates-eldoa-13/
LOCATION:Lavender Lane Wellness Centre\, 215 Toman Drive\, Waterloo\, Ontario\, N2K 4H1\, Canada
ATTACH;FMTTYPE=image/png:https://lavenderlaneptw.ca/wp-content/uploads/2024/12/Untitled-design-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260330T160000
DTEND;TZID=UTC:20260330T170000
DTSTAMP:20260422T002425
CREATED:20250814T155831Z
LAST-MODIFIED:20260301T204735Z
UID:3223-1774886400-1774890000@lavenderlaneptw.ca
SUMMARY:Pilates & ELDOA
DESCRIPTION:Pilates & ELDOA \nDuring this class\, we will focus on strength\, stability\, posture\, proper control\, and flexibility\, keeping in mind the Pilates principles. Then\, in order to finish the class off feeling your absolute best\, we will do ELDOA for the spine. ELDOA are postural exercises\, with the primary goal being to increase the space within a chosen articulation. As the ELDOA “creates” space\, there is an improvement in joint mechanics\, increased blood flow\, reduced pressure on the discs\, a reduction of pain\, spinal disc rehydration\, better muscle tone\, improved posture\, and a sense of well-being and awareness. Please bring your yoga mat and water bottle to the session!
URL:https://lavenderlaneptw.ca/event/pilates-eldoa-16/
LOCATION:Lavender Lane Wellness Centre\, 215 Toman Drive\, Waterloo\, Ontario\, N2K 4H1\, Canada
ATTACH;FMTTYPE=image/png:https://lavenderlaneptw.ca/wp-content/uploads/2024/12/Untitled-design-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260330T133000
DTEND;TZID=UTC:20260330T143000
DTSTAMP:20260422T002425
CREATED:20250815T152726Z
LAST-MODIFIED:20250815T152726Z
UID:3280-1774877400-1774881000@lavenderlaneptw.ca
SUMMARY:Kundalini Yoga
DESCRIPTION:Kundalini Yoga Class\nBook Now\n60 minutes: $15.00 Kundalini Yoga Class: “Beyond its physical benefits\, Kundalini Yoga can be deeply transformative on a spiritual and emotional level\, promoting self-discovery\, inner peace\, and a sense of unity. It is accessible to all and can be done in a chair\, with props\, or visualized. It incorporates a blend of physical postures\, breathwork\, chanting\, and meditation to create a deeper connection with the self and the world. \nKundalini Yoga emphasizes the importance of knowing what is right for oneself. A teacher does not adjust the student\, and most postures are done with the eyes closed. Breathing techniques are used to balance the flow of energy throughout the body. Kundalini Yoga is also known for its unique combination of movements\, called kriyas.\nwhich are designed to target specific areas of the body and its chakras.”
URL:https://lavenderlaneptw.ca/event/kundalini-yoga-23/
LOCATION:Lavender Lane Wellness Centre\, 215 Toman Drive\, Waterloo\, Ontario\, N2K 4H1\, Canada
ATTACH;FMTTYPE=image/png:https://lavenderlaneptw.ca/wp-content/uploads/2024/10/Kundalini-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260329T180000
DTEND;TZID=UTC:20260329T191500
DTSTAMP:20260422T002425
CREATED:20260222T134533Z
LAST-MODIFIED:20260222T135602Z
UID:3836-1774807200-1774811700@lavenderlaneptw.ca
SUMMARY:resonance circle
DESCRIPTION:resonance circle · sound of the soul\n\nSunday\, March 29\, 2026\n6:00 p.m. – 7:15 p.m.\n\n\n\n\n\n\n\n\n\nGuided by gong resonance and solfeggio frequencies\, sound moves through the system without instruction\, allowing awareness to reorganize naturally. \nAs these bodies come into alignment\, the field opens into a bliss state—a quiet\, coherent state of pure presence\, held gently within the higher self. \ncontribution & energy exchange \nTo honour the space and energy we co-create\, a contribution of $40 per guest supports this gathering. \nif you are genuinely navigating financial hardship\, yet feel deeply called to the experience\, you may reach out: laylaharoon@intuned.ca \nRegistration required. • limited spaces \nBOOK NOW
URL:https://lavenderlaneptw.ca/event/resonance-circle-3/
LOCATION:Lavender Lane Wellness Centre\, 215 Toman Drive\, Waterloo\, Ontario\, N2K 4H1\, Canada
ATTACH;FMTTYPE=image/jpeg:https://lavenderlaneptw.ca/wp-content/uploads/2026/02/Resonance-Circle-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260329T140000
DTEND;TZID=UTC:20260329T150000
DTSTAMP:20260422T002425
CREATED:20260212T232729Z
LAST-MODIFIED:20260304T141757Z
UID:3825-1774792800-1774796400@lavenderlaneptw.ca
SUMMARY:restorative circle · gong-led yogic rest
DESCRIPTION:what remains when doing stops\, yet awareness stays? \njoin us for a sunday afternoon at restorative circle · gong-led yogic rest. \ninspired by yogic rest and the inward turning of pratyahara\, this session invites the body to soften while awareness remains quietly present — a space between wakefulness and sleep\, where effort fades yet attention remains. \na gentle invitation to disengage from habitual identification and experience consciousness without content. \nmarch 29 · sunday · 2–3pm\nfacilitated by layla haroon\nsound resonance facilitator & yoga guide \nreserve your place – www.intuned.ca \nBOOK NOW
URL:https://lavenderlaneptw.ca/event/restorative-circle-aft/
LOCATION:Lavender Lane Wellness Centre\, 215 Toman Drive\, Waterloo\, Ontario\, N2K 4H1\, Canada
ATTACH;FMTTYPE=image/png:https://lavenderlaneptw.ca/wp-content/uploads/2026/02/March-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260328T100000
DTEND;TZID=UTC:20260328T160000
DTSTAMP:20260422T002425
CREATED:20260218T193244Z
LAST-MODIFIED:20260218T193255Z
UID:3834-1774692000-1774713600@lavenderlaneptw.ca
SUMMARY:Reiki 1 Level Day 2
DESCRIPTION:Learn the history of Reiki\, the body chakras and their functions\, as well as how to perform a treatment. After successful completion of the first level\, you will receive your Level I Certificate and will be able to treat yourself and others as a Reiki Practitioner. The course dates are March 7 & 28\, 10am to 4pm\n\n\nBoth days are mandatory to receive certification.\n\n\nBOOK NOW
URL:https://lavenderlaneptw.ca/event/reiki-1-level-day-2/
LOCATION:Lavender Lane Wellness Centre\, 215 Toman Drive\, Waterloo\, Ontario\, N2K 4H1\, Canada
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/jpeg:https://lavenderlaneptw.ca/wp-content/uploads/2026/02/631462740_1506417264820788_6952799555403287094_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260325T100000
DTEND;TZID=UTC:20260325T230000
DTSTAMP:20260422T002425
CREATED:20250814T155725Z
LAST-MODIFIED:20260301T204607Z
UID:3219-1774432800-1774479600@lavenderlaneptw.ca
SUMMARY:Pilates & ELDOA
DESCRIPTION:Pilates & ELDOA \nDuring this class\, we will focus on strength\, stability\, posture\, proper control\, and flexibility\, keeping in mind the Pilates principles. Then\, in order to finish the class off feeling your absolute best\, we will do ELDOA for the spine. ELDOA are postural exercises\, with the primary goal being to increase the space within a chosen articulation. As the ELDOA “creates” space\, there is an improvement in joint mechanics\, increased blood flow\, reduced pressure on the discs\, a reduction of pain\, spinal disc rehydration\, better muscle tone\, improved posture\, and a sense of well-being and awareness. Please bring your yoga mat and water bottle to the session!
URL:https://lavenderlaneptw.ca/event/pilates-eldoa-14/
LOCATION:Lavender Lane Wellness Centre\, 215 Toman Drive\, Waterloo\, Ontario\, N2K 4H1\, Canada
ATTACH;FMTTYPE=image/png:https://lavenderlaneptw.ca/wp-content/uploads/2024/12/Untitled-design-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260324T180000
DTEND;TZID=America/Toronto:20260324T210000
DTSTAMP:20260422T002425
CREATED:20250820T161351Z
LAST-MODIFIED:20260228T151704Z
UID:3399-1774375200-1774386000@lavenderlaneptw.ca
SUMMARY:Exploring Wellness
DESCRIPTION: \n\nExploring Wellness!\n\n \n30 minutes\, $40\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nAre you ready to dive into a world of wellness and rejuvenation? Join us at our Exploring Wellness event and unlock a new level of holistic health and fun! \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nWhether you’re seeking relaxation\, clarity\, or just a new experience\, our event offers something for everyone. Don’t miss out—come explore wellness with us and see what new paths to well-being await! \n\nJoin us for an event featuring a fantastic lineup of practitioners offering their services at unbeatable discounts! \n***** \nIntuitive Reiki30 min – $40.00  Reiki & Energy Sampler \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nBook Now \n\n  \n***** \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nExploring Osteopathy – Victoria Woolridge In Person \nBook Now \nManual Osteopathy helps restore the normal function of the body by treating the causes of pain that may be the result of illness\, injury\, or stress of daily living. \n***** \n\n\n\n\nExploring Neurofeedback  – Shannon Thompson   \nBook Now     \n  \n  \n  \nExploring Your Energy Grid – Shannon Thompson  \nBook Now    Energy Grid Readings are incredibly helpful to understand who we truly are. What does our actual “blueprint” look like? Who were we before we were influenced by our parents\, our society\, and the experiences in our lives? Understanding who we naturally are brings us so much peace because we stop trying to be who we think we are supposed to be. We can rest easy in our actual design and grow and expand from there. \n**** \n  \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n \n\n\n\n\n \n\n \n\n 
URL:https://lavenderlaneptw.ca/event/exploring-wellness-3/
LOCATION:Lavender Lane Wellness Centre\, 215 Toman Drive\, Waterloo\, Ontario\, N2K 4H1\, Canada
ATTACH;FMTTYPE=image/png:https://lavenderlaneptw.ca/wp-content/uploads/2025/01/explore.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260323T160000
DTEND;TZID=UTC:20260323T170000
DTSTAMP:20260422T002425
CREATED:20250814T155754Z
LAST-MODIFIED:20260301T204508Z
UID:3221-1774281600-1774285200@lavenderlaneptw.ca
SUMMARY:Pilates & ELDOA
DESCRIPTION:Pilates & ELDOA \nDuring this class\, we will focus on strength\, stability\, posture\, proper control\, and flexibility\, keeping in mind the Pilates principles. Then\, in order to finish the class off feeling your absolute best\, we will do ELDOA for the spine. ELDOA are postural exercises\, with the primary goal being to increase the space within a chosen articulation. As the ELDOA “creates” space\, there is an improvement in joint mechanics\, increased blood flow\, reduced pressure on the discs\, a reduction of pain\, spinal disc rehydration\, better muscle tone\, improved posture\, and a sense of well-being and awareness. Please bring your yoga mat and water bottle to the session!
URL:https://lavenderlaneptw.ca/event/pilates-eldoa-15/
LOCATION:Lavender Lane Wellness Centre\, 215 Toman Drive\, Waterloo\, Ontario\, N2K 4H1\, Canada
ATTACH;FMTTYPE=image/png:https://lavenderlaneptw.ca/wp-content/uploads/2024/12/Untitled-design-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260323T133000
DTEND;TZID=UTC:20260323T143000
DTSTAMP:20260422T002425
CREATED:20250815T152637Z
LAST-MODIFIED:20250815T152657Z
UID:3278-1774272600-1774276200@lavenderlaneptw.ca
SUMMARY:Kundalini Yoga
DESCRIPTION:Kundalini Yoga Class\nBook Now\n60 minutes: $15.00 Kundalini Yoga Class: “Beyond its physical benefits\, Kundalini Yoga can be deeply transformative on a spiritual and emotional level\, promoting self-discovery\, inner peace\, and a sense of unity. It is accessible to all and can be done in a chair\, with props\, or visualized. It incorporates a blend of physical postures\, breathwork\, chanting\, and meditation to create a deeper connection with the self and the world. \nKundalini Yoga emphasizes the importance of knowing what is right for oneself. A teacher does not adjust the student\, and most postures are done with the eyes closed. Breathing techniques are used to balance the flow of energy throughout the body. Kundalini Yoga is also known for its unique combination of movements\, called kriyas.\nwhich are designed to target specific areas of the body and its chakras.”
URL:https://lavenderlaneptw.ca/event/kundalini-yoga-22/
LOCATION:Lavender Lane Wellness Centre\, 215 Toman Drive\, Waterloo\, Ontario\, N2K 4H1\, Canada
ATTACH;FMTTYPE=image/png:https://lavenderlaneptw.ca/wp-content/uploads/2024/10/Kundalini-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260322T130000
DTEND;TZID=UTC:20260322T150000
DTSTAMP:20260422T002425
CREATED:20251128T152154Z
LAST-MODIFIED:20260128T163102Z
UID:3641-1774184400-1774191600@lavenderlaneptw.ca
SUMMARY:Reiki Share
DESCRIPTION:Connect\, Heal\, and Grow \nJoin us at Lavender Lane Wellness Centre for a Reiki Share — a welcoming and supportive gathering where practitioners come together to give and receive healing energy. This is more than just a practice session; it’s a space to connect\, learn\, and grow within a community of like-minded healers. \n✨ What to Expect: \n\n\nGuided Meditation to center and ground the group \n\n\nHands-on Reiki Practice with rotations so everyone has the opportunity to both give and receive energy from multiple practitioners \n\n\nSharing Best Practices & Tools: Exchange tips\, techniques\, and insights to enhance your Reiki practice \n\n\nReflections & Discussion: Learn from others’ experiences and deepen your understanding of Reiki \n\n\n🕊️ Benefits:Participants often leave feeling relaxed\, renewed\, and balanced. Reiki Shares are a chance to hone your skills\, explore new approaches\, and honor the energy of others in a supportive\, friendly environment. \n🌿 Who Can Attend:Open to all who have completed at least Reiki Level I. Beginners and seasoned practitioners alike are welcome to participate\, learn\, and share. \nCome with an open heart\, a willingness to learn\, and leave feeling connected\, inspired\, and energized. \nBook Now
URL:https://lavenderlaneptw.ca/event/reiki-share-2/
LOCATION:Lavender Lane Wellness Centre\, 215 Toman Drive\, Waterloo\, Ontario\, N2K 4H1\, Canada
ATTACH;FMTTYPE=image/jpeg:https://lavenderlaneptw.ca/wp-content/uploads/2025/11/Reiki-Share-monthly.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260320T190000
DTEND;TZID=UTC:20260320T200000
DTSTAMP:20260422T002425
CREATED:20250216T164813Z
LAST-MODIFIED:20251203T133442Z
UID:2464-1774033200-1774036800@lavenderlaneptw.ca
SUMMARY:Breathe Heal and Share with Lynn and Brian
DESCRIPTION: *FREE* Join us for Breathe Heal and Share\, a monthly healing circle facilitated by Lynn and Brian. This\n\nA welcoming and inclusive event is a sanctuary where you can simply be yourself\, take a deep breath\, and explore the healing process with others.\n@ 7:00 pm – 8:00 pm\n\nEvent Highlights: \nSafe Space: A supportive environment for all—men\, women\, individuals of any gender\, and teens—to come together and share their experiences and intentions for healing.\nGuided Meditation: Begin with a calming meditation to center yourself and connect with the group energy. \nHealing and Support: Open up about what you wish to heal within yourself or for loved ones\, and receive and offer support as we journey together.\nInsightful Guidance: Benefit from the wisdom of guest practitioners who will share their knowledge and provide teachable moments. \nCommunity Connection: Engage in meaningful exchanges that foster growth\, healing\, and mutual understanding. \nWhether you are seeking personal growth\, community support\, or simply a place to unwind\, Breathe Heal and Share offers a nurturing space for all who wish to explore their inner journey and connect with others on a similar path. \nThis is FREE how we do wish you to register in advance if possible. \nClaim your spot now
URL:https://lavenderlaneptw.ca/event/breathe-heal-and-share-with-lynn-and-brian-7/
LOCATION:Lavender Lane Wellness Centre\, 215 Toman Drive\, Waterloo\, Ontario\, N2K 4H1\, Canada
ATTACH;FMTTYPE=image/png:https://lavenderlaneptw.ca/wp-content/uploads/2024/10/Monthly-Healing-Circle-500-px.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260318T100000
DTEND;TZID=UTC:20260318T230000
DTSTAMP:20260422T002425
CREATED:20250814T155907Z
LAST-MODIFIED:20260301T204228Z
UID:3225-1773828000-1773874800@lavenderlaneptw.ca
SUMMARY:Pilates & ELDOA
DESCRIPTION:Pilates & ELDOA \nDuring this class\, we will focus on strength\, stability\, posture\, proper control\, and flexibility\, keeping in mind the Pilates principles. Then\, in order to finish the class off feeling your absolute best\, we will do ELDOA for the spine. ELDOA are postural exercises\, with the primary goal being to increase the space within a chosen articulation. As the ELDOA “creates” space\, there is an improvement in joint mechanics\, increased blood flow\, reduced pressure on the discs\, a reduction of pain\, spinal disc rehydration\, better muscle tone\, improved posture\, and a sense of well-being and awareness. Please bring your yoga mat and water bottle to the session!
URL:https://lavenderlaneptw.ca/event/pilates-eldoa-17/
LOCATION:Lavender Lane Wellness Centre\, 215 Toman Drive\, Waterloo\, Ontario\, N2K 4H1\, Canada
ATTACH;FMTTYPE=image/png:https://lavenderlaneptw.ca/wp-content/uploads/2024/12/Untitled-design-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260316T160000
DTEND;TZID=UTC:20260316T170000
DTSTAMP:20260422T002425
CREATED:20250814T155951Z
LAST-MODIFIED:20260301T204129Z
UID:3227-1773676800-1773680400@lavenderlaneptw.ca
SUMMARY:Pilates & ELDOA
DESCRIPTION:Pilates & ELDOA \nDuring this class\, we will focus on strength\, stability\, posture\, proper control\, and flexibility\, keeping in mind the Pilates principles. Then\, in order to finish the class off feeling your absolute best\, we will do ELDOA for the spine. ELDOA are postural exercises\, with the primary goal being to increase the space within a chosen articulation. As the ELDOA “creates” space\, there is an improvement in joint mechanics\, increased blood flow\, reduced pressure on the discs\, a reduction of pain\, spinal disc rehydration\, better muscle tone\, improved posture\, and a sense of well-being and awareness. Please bring your yoga mat and water bottle to the session!
URL:https://lavenderlaneptw.ca/event/pilates-eldoa-18/
LOCATION:Lavender Lane Wellness Centre\, 215 Toman Drive\, Waterloo\, Ontario\, N2K 4H1\, Canada
ATTACH;FMTTYPE=image/png:https://lavenderlaneptw.ca/wp-content/uploads/2024/12/Untitled-design-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260315T100000
DTEND;TZID=UTC:20260315T233000
DTSTAMP:20260422T002425
CREATED:20260225T175641Z
LAST-MODIFIED:20260225T175859Z
UID:3870-1773568800-1773617400@lavenderlaneptw.ca
SUMMARY:Meditation for Calm
DESCRIPTION:Laura Burtan – Meditation Facilitator \nAll levels of experience are welcome \nThe Experience: \n\nGuided meditation.\nGentle Breath Awareness\nMoments of Stillness\nGrounding peaceful atmosphere\n\nBOOK HERE\n  \n 
URL:https://lavenderlaneptw.ca/event/meditation-for-calm/
LOCATION:Lavender Lane Wellness Centre\, 215 Toman Drive\, Waterloo\, Ontario\, N2K 4H1\, Canada
ATTACH;FMTTYPE=image/jpeg:https://lavenderlaneptw.ca/wp-content/uploads/2026/02/5184243.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260311T100000
DTEND;TZID=UTC:20260311T230000
DTSTAMP:20260422T002425
CREATED:20250814T160042Z
LAST-MODIFIED:20260301T202109Z
UID:3229-1773223200-1773270000@lavenderlaneptw.ca
SUMMARY:Pilates & ELDOA
DESCRIPTION:Pilates & ELDOA \nDuring this class\, we will focus on strength\, stability\, posture\, proper control\, and flexibility\, keeping in mind the Pilates principles. Then\, in order to finish the class off feeling your absolute best\, we will do ELDOA for the spine. ELDOA are postural exercises\, with the primary goal being to increase the space within a chosen articulation. As the ELDOA “creates” space\, there is an improvement in joint mechanics\, increased blood flow\, reduced pressure on the discs\, a reduction of pain\, spinal disc rehydration\, better muscle tone\, improved posture\, and a sense of well-being and awareness. Please bring your yoga mat and water bottle to the session! \nBook Now
URL:https://lavenderlaneptw.ca/event/pilates-eldoa-19/
LOCATION:Lavender Lane Wellness Centre\, 215 Toman Drive\, Waterloo\, Ontario\, N2K 4H1\, Canada
ATTACH;FMTTYPE=image/png:https://lavenderlaneptw.ca/wp-content/uploads/2024/12/Untitled-design-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260309T160000
DTEND;TZID=UTC:20260309T170000
DTSTAMP:20260422T002425
CREATED:20250814T160114Z
LAST-MODIFIED:20260301T202235Z
UID:3231-1773072000-1773075600@lavenderlaneptw.ca
SUMMARY:Pilates & ELDOA
DESCRIPTION:Pilates & ELDOA\nDuring this class\, we will focus on strength\, stability\, posture\, proper control\, and flexibility\, keeping in mind the Pilates principles. Then\, in order to finish the class off feeling your absolute best\, we will do ELDOA for the spine. ELDOA are postural exercises\, with the primary goal being to increase the space within a chosen articulation. As the ELDOA “creates” space\, there is an improvement in joint mechanics\, increased blood flow\, reduced pressure on the discs\, a reduction of pain\, spinal disc rehydration\, better muscle tone\, improved posture\, and a sense of well-being and awareness. Please bring your yoga mat and water bottle to the session!
URL:https://lavenderlaneptw.ca/event/pilates-eldoa-20/
LOCATION:Lavender Lane Wellness Centre\, 215 Toman Drive\, Waterloo\, Ontario\, N2K 4H1\, Canada
ATTACH;FMTTYPE=image/png:https://lavenderlaneptw.ca/wp-content/uploads/2024/12/Untitled-design-2.png
END:VEVENT
END:VCALENDAR