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DTSTART;TZID=UTC:20260521T180000
DTEND;TZID=UTC:20260521T190000
DTSTAMP:20260421T181504
CREATED:20260223T201846Z
LAST-MODIFIED:20260313T180111Z
UID:3860-1779386400-1779390000@lavenderlaneptw.ca
SUMMARY:Restorative Yoga
DESCRIPTION:BOOK NOW
URL:https://lavenderlaneptw.ca/event/restorative-yoga-8-2/
LOCATION:Lavender Lane Wellness Centre\, 215 Toman Drive\, Waterloo\, Ontario\, N2K 4H1\, Canada
ATTACH;FMTTYPE=image/jpeg:https://lavenderlaneptw.ca/wp-content/uploads/2026/02/Restorative-yoga-April-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260522T190000
DTEND;TZID=UTC:20260522T200000
DTSTAMP:20260421T181504
CREATED:20260420T143516Z
LAST-MODIFIED:20260420T143540Z
UID:4004-1779476400-1779480000@lavenderlaneptw.ca
SUMMARY: Sacred Gathering: Wisdom\, Channeling & Presence 
DESCRIPTION:A Free Community Gathering with Lynn & Brian \nThere are moments when something deeper calls…A quiet pull toward understanding\, connection\, and truth beyond the surface of everyday life.This gathering is an invitation into that space.Join Lynn and Brian for a powerful and heart-centred evening of exploration\, where conversation\, meditation\, and spiritual insight come together in a safe and supportive container.Through thoughtful discussion\, Brian will weave ideas\, teachings\, and reflections to invite a more profound understanding of life and consciousness. \nThrough channelling\, Lynn will invite George\, a wise and deeply perceptive Spirit Guide and Medicine Man to offer insight\, clarity\, and perspective from beyond the physical. \nGeorge brings a grounded yet expansive awareness—reminding us of who we are beneath the noise and what becomes possible when we lead with the heart. \nTogether\, we will gently quiet the external\, anchor into presence\, and explore from a higher ground of clarity and consciousness. \nPlease come with an open heart… and leave the ego at the door. \nThis is not about having answers. It’s about stepping into awareness\, insight\, and the experience of something greater. \nLynn and Brian bring not only their gifts but also a genuine love for this work and for creating spaces where others can feel seen\, supported\, and expanded. \nThis is a free event. All are welcome. \nCome as you are. Leave a little more connected. \n  \n 
URL:https://lavenderlaneptw.ca/event/sacred-gathering-wisdom-channeling-presence/
LOCATION:Lavender Lane Wellness Centre\, 215 Toman Drive\, Waterloo\, Ontario\, N2K 4H1\, Canada
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/jpeg:https://lavenderlaneptw.ca/wp-content/uploads/2025/02/Sacred-Gathering.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260524T130000
DTEND;TZID=UTC:20260524T150000
DTSTAMP:20260421T181504
CREATED:20251128T152444Z
LAST-MODIFIED:20260128T162941Z
UID:3647-1779627600-1779634800@lavenderlaneptw.ca
SUMMARY:Reiki Share
DESCRIPTION:Connect\, Heal\, and Grow \nJoin us at Lavender Lane Wellness Centre for a Reiki Share — a welcoming and supportive gathering where practitioners come together to give and receive healing energy. This is more than just a practice session; it’s a space to connect\, learn\, and grow within a community of like-minded healers. \n✨ What to Expect: \n\n\nGuided Meditation to center and ground the group \n\n\nHands-on Reiki Practice with rotations so everyone has the opportunity to both give and receive energy from multiple practitioners \n\n\nSharing Best Practices & Tools: Exchange tips\, techniques\, and insights to enhance your Reiki practice \n\n\nReflections & Discussion: Learn from others’ experiences and deepen your understanding of Reiki \n\n\n🕊️ Benefits:Participants often leave feeling relaxed\, renewed\, and balanced. Reiki Shares are a chance to hone your skills\, explore new approaches\, and honor the energy of others in a supportive\, friendly environment. \n🌿 Who Can Attend:Open to all who have completed at least Reiki Level I. Beginners and seasoned practitioners alike are welcome to participate\, learn\, and share. \nCome with an open heart\, a willingness to learn\, and leave feeling connected\, inspired\, and energized. \nBook Now
URL:https://lavenderlaneptw.ca/event/reiki-share-6/
LOCATION:Lavender Lane Wellness Centre\, 215 Toman Drive\, Waterloo\, Ontario\, N2K 4H1\, Canada
ATTACH;FMTTYPE=image/jpeg:https://lavenderlaneptw.ca/wp-content/uploads/2025/11/Reiki-Share-monthly.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260525T133000
DTEND;TZID=UTC:20260525T143000
DTSTAMP:20260421T181504
CREATED:20250815T152957Z
LAST-MODIFIED:20250815T152957Z
UID:3292-1779715800-1779719400@lavenderlaneptw.ca
SUMMARY:Kundalini Yoga
DESCRIPTION:Kundalini Yoga Class\nBook Now\n60 minutes: $15.00 Kundalini Yoga Class: “Beyond its physical benefits\, Kundalini Yoga can be deeply transformative on a spiritual and emotional level\, promoting self-discovery\, inner peace\, and a sense of unity. It is accessible to all and can be done in a chair\, with props\, or visualized. It incorporates a blend of physical postures\, breathwork\, chanting\, and meditation to create a deeper connection with the self and the world. \nKundalini Yoga emphasizes the importance of knowing what is right for oneself. A teacher does not adjust the student\, and most postures are done with the eyes closed. Breathing techniques are used to balance the flow of energy throughout the body. Kundalini Yoga is also known for its unique combination of movements\, called kriyas.\nwhich are designed to target specific areas of the body and its chakras.”
URL:https://lavenderlaneptw.ca/event/kundalini-yoga-29/
LOCATION:Lavender Lane Wellness Centre\, 215 Toman Drive\, Waterloo\, Ontario\, N2K 4H1\, Canada
ATTACH;FMTTYPE=image/png:https://lavenderlaneptw.ca/wp-content/uploads/2024/10/Kundalini-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260526T180000
DTEND;TZID=America/Toronto:20260526T210000
DTSTAMP:20260421T181504
CREATED:20250820T161524Z
LAST-MODIFIED:20250820T161527Z
UID:3403-1779818400-1779829200@lavenderlaneptw.ca
SUMMARY:Exploring Wellness
DESCRIPTION:5:00 pm – 9:00 pm\n\nExploring Wellness!\n\n \n30 minutes\, $40\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nAre you ready to dive into a world of wellness and rejuvenation? Join us at our Exploring Wellness event and unlock a new level of holistic health and fun! \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nWhether you’re seeking relaxation\, clarity\, or just a new experience\, our event offers something for everyone. Don’t miss out—come explore wellness with us and see what new paths to well-being await! \n\nJoin us for an event featuring a fantastic lineup of practitioners offering their services at unbeatable discounts! \n***** \nExploring Wellness – Reiki & Energy Sampler30 min – $40.00  Reiki & Energy Sampler \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nBook Now \n\n  \n***** \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nExploring Osteopathy – Victoria Woolridge In Person \nBook Now \nManual Osteopathy helps restore the normal function of the body by treating the causes of pain that may be the result of illness\, injury\, or stress of daily living. \n***** \n\n\n\n\nExploring Neurofeedback  – Shannon Thompson   \nBook Now     \n  \n  \n  \nExploring Your Energy Grid – Shannon Thompson  \nBook Now    Energy Grid Readings are incredibly helpful to understand who we truly are. What does our actual “blueprint” look like? Who were we before we were influenced by our parents\, our society\, and the experiences in our lives? Understanding who we naturally are brings us so much peace because we stop trying to be who we think we are supposed to be. We can rest easy in our actual design and grow and expand from there. \n**** \n  \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n \n\n\n\n\n \n\n \n\n 
URL:https://lavenderlaneptw.ca/event/exploring-wellness-8/
LOCATION:Lavender Lane Wellness Centre\, 215 Toman Drive\, Waterloo\, Ontario\, N2K 4H1\, Canada
ATTACH;FMTTYPE=image/png:https://lavenderlaneptw.ca/wp-content/uploads/2025/01/explore.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260531T140000
DTEND;TZID=UTC:20260531T150000
DTSTAMP:20260421T181504
CREATED:20260318T191620Z
LAST-MODIFIED:20260420T153120Z
UID:3924-1780236000-1780239600@lavenderlaneptw.ca
SUMMARY:restorative circle · gong-led yogic rest
DESCRIPTION:Sunday\, May 31 · 2:00–3:00 p.m. \nBook Now Here \nA guided somatic meditation rooted in yogic rest\, using rotation of consciousness and gong resonance to bring the body into deep parasympathetic rest. This practice supports nervous system resilience while allowing awareness to remain present as the body deeply restores. Facilitated by Layla Haroon · Sound Resonance Practitioner (RYT) \n 
URL:https://lavenderlaneptw.ca/event/restorative-circle-%c2%b7-gong-led-yogic-rest/
LOCATION:Lavender Lane Wellness Centre\, 215 Toman Drive\, Waterloo\, Ontario\, N2K 4H1\, Canada
ATTACH;FMTTYPE=image/png:https://lavenderlaneptw.ca/wp-content/uploads/2026/02/March-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260531T170000
DTEND;TZID=UTC:20260531T190000
DTSTAMP:20260421T181504
CREATED:20260318T191842Z
LAST-MODIFIED:20260420T153022Z
UID:3925-1780246800-1780254000@lavenderlaneptw.ca
SUMMARY:resonance circle
DESCRIPTION:Release & Reset · Spring Sound Bath\nSunday\, May 31 · 5:00–6:30 p.m. \nBOOK NOW \nWe begin with guided meditation\, followed by a full sound immersion where gong resonance\, shimmering overtones\, and oceanic textures fill the space\, allowing the body to unwind and the mind to settle into stillness. Facilitated by Layla Haroon\, Sound Resonance Practitioner (RYT) \nRegistration required. • limited spaces \n 
URL:https://lavenderlaneptw.ca/event/resonance-circle-4/
LOCATION:Lavender Lane Wellness Centre\, 215 Toman Drive\, Waterloo\, Ontario\, N2K 4H1\, Canada
ATTACH;FMTTYPE=image/jpeg:https://lavenderlaneptw.ca/wp-content/uploads/2026/02/Resonance-Circle-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260601T133000
DTEND;TZID=UTC:20260601T143000
DTSTAMP:20260421T181504
CREATED:20250815T153017Z
LAST-MODIFIED:20250815T153017Z
UID:3294-1780320600-1780324200@lavenderlaneptw.ca
SUMMARY:Kundalini Yoga
DESCRIPTION:Kundalini Yoga Class\nBook Now\n60 minutes: $15.00 Kundalini Yoga Class: “Beyond its physical benefits\, Kundalini Yoga can be deeply transformative on a spiritual and emotional level\, promoting self-discovery\, inner peace\, and a sense of unity. It is accessible to all and can be done in a chair\, with props\, or visualized. It incorporates a blend of physical postures\, breathwork\, chanting\, and meditation to create a deeper connection with the self and the world. \nKundalini Yoga emphasizes the importance of knowing what is right for oneself. A teacher does not adjust the student\, and most postures are done with the eyes closed. Breathing techniques are used to balance the flow of energy throughout the body. Kundalini Yoga is also known for its unique combination of movements\, called kriyas.\nwhich are designed to target specific areas of the body and its chakras.”
URL:https://lavenderlaneptw.ca/event/kundalini-yoga-30/
LOCATION:Lavender Lane Wellness Centre\, 215 Toman Drive\, Waterloo\, Ontario\, N2K 4H1\, Canada
ATTACH;FMTTYPE=image/png:https://lavenderlaneptw.ca/wp-content/uploads/2024/10/Kundalini-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260608T133000
DTEND;TZID=UTC:20260608T143000
DTSTAMP:20260421T181504
CREATED:20250815T153035Z
LAST-MODIFIED:20250815T153035Z
UID:3296-1780925400-1780929000@lavenderlaneptw.ca
SUMMARY:Kundalini Yoga
DESCRIPTION:Kundalini Yoga Class\nBook Now\n60 minutes: $15.00 Kundalini Yoga Class: “Beyond its physical benefits\, Kundalini Yoga can be deeply transformative on a spiritual and emotional level\, promoting self-discovery\, inner peace\, and a sense of unity. It is accessible to all and can be done in a chair\, with props\, or visualized. It incorporates a blend of physical postures\, breathwork\, chanting\, and meditation to create a deeper connection with the self and the world. \nKundalini Yoga emphasizes the importance of knowing what is right for oneself. A teacher does not adjust the student\, and most postures are done with the eyes closed. Breathing techniques are used to balance the flow of energy throughout the body. Kundalini Yoga is also known for its unique combination of movements\, called kriyas.\nwhich are designed to target specific areas of the body and its chakras.”
URL:https://lavenderlaneptw.ca/event/kundalini-yoga-31/
LOCATION:Lavender Lane Wellness Centre\, 215 Toman Drive\, Waterloo\, Ontario\, N2K 4H1\, Canada
ATTACH;FMTTYPE=image/png:https://lavenderlaneptw.ca/wp-content/uploads/2024/10/Kundalini-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260615T133000
DTEND;TZID=UTC:20260615T143000
DTSTAMP:20260421T181504
CREATED:20250815T153055Z
LAST-MODIFIED:20250815T153055Z
UID:3298-1781530200-1781533800@lavenderlaneptw.ca
SUMMARY:Kundalini Yoga
DESCRIPTION:Kundalini Yoga Class\nBook Now\n60 minutes: $15.00 Kundalini Yoga Class: “Beyond its physical benefits\, Kundalini Yoga can be deeply transformative on a spiritual and emotional level\, promoting self-discovery\, inner peace\, and a sense of unity. It is accessible to all and can be done in a chair\, with props\, or visualized. It incorporates a blend of physical postures\, breathwork\, chanting\, and meditation to create a deeper connection with the self and the world. \nKundalini Yoga emphasizes the importance of knowing what is right for oneself. A teacher does not adjust the student\, and most postures are done with the eyes closed. Breathing techniques are used to balance the flow of energy throughout the body. Kundalini Yoga is also known for its unique combination of movements\, called kriyas.\nwhich are designed to target specific areas of the body and its chakras.”
URL:https://lavenderlaneptw.ca/event/kundalini-yoga-32/
LOCATION:Lavender Lane Wellness Centre\, 215 Toman Drive\, Waterloo\, Ontario\, N2K 4H1\, Canada
ATTACH;FMTTYPE=image/png:https://lavenderlaneptw.ca/wp-content/uploads/2024/10/Kundalini-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260619T190000
DTEND;TZID=UTC:20260619T200000
DTSTAMP:20260421T181504
CREATED:20250216T164953Z
LAST-MODIFIED:20251203T133742Z
UID:2470-1781895600-1781899200@lavenderlaneptw.ca
SUMMARY:Breathe Heal and Share with Lynn and Brian
DESCRIPTION: *FREE* Join us for Breathe Heal and Share\, a monthly healing circle facilitated by Lynn and Brian. This\n\nA welcoming and inclusive event is a sanctuary where you can simply be yourself\, take a deep breath\, and explore the healing process with others.\n@ 7:00 pm – 8:00 pm\n\nEvent Highlights: \nSafe Space: A supportive environment for all—men\, women\, individuals of any gender\, and teens—to come together and share their experiences and intentions for healing.\nGuided Meditation: Begin with a calming meditation to center yourself and connect with the group energy. \nHealing and Support: Open up about what you wish to heal within yourself or for loved ones\, and receive and offer support as we journey together.\nInsightful Guidance: Benefit from the wisdom of guest practitioners who will share their knowledge and provide teachable moments. \nCommunity Connection: Engage in meaningful exchanges that foster growth\, healing\, and mutual understanding. \nWhether you are seeking personal growth\, community support\, or simply a place to unwind\, Breathe Heal and Share offers a nurturing space for all who wish to explore their inner journey and connect with others on a similar path. \nThis is FREE how we do wish you to register in advance if possible. \nClaim your spot now
URL:https://lavenderlaneptw.ca/event/breathe-heal-and-share-with-lynn-and-brian-10/
LOCATION:Lavender Lane Wellness Centre\, 215 Toman Drive\, Waterloo\, Ontario\, N2K 4H1\, Canada
ATTACH;FMTTYPE=image/png:https://lavenderlaneptw.ca/wp-content/uploads/2024/10/Monthly-Healing-Circle-500-px.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260621T130000
DTEND;TZID=UTC:20260621T150000
DTSTAMP:20260421T181504
CREATED:20251128T152526Z
LAST-MODIFIED:20260128T163300Z
UID:3650-1782046800-1782054000@lavenderlaneptw.ca
SUMMARY:Reiki Share
DESCRIPTION:Connect\, Heal\, and Grow \nJoin us at Lavender Lane Wellness Centre for a Reiki Share — a welcoming and supportive gathering where practitioners come together to give and receive healing energy. This is more than just a practice session; it’s a space to connect\, learn\, and grow within a community of like-minded healers. \n✨ What to Expect: \n\n\nGuided Meditation to center and ground the group \n\n\nHands-on Reiki Practice with rotations so everyone has the opportunity to both give and receive energy from multiple practitioners \n\n\nSharing Best Practices & Tools: Exchange tips\, techniques\, and insights to enhance your Reiki practice \n\n\nReflections & Discussion: Learn from others’ experiences and deepen your understanding of Reiki \n\n\n🕊️ Benefits:Participants often leave feeling relaxed\, renewed\, and balanced. Reiki Shares are a chance to hone your skills\, explore new approaches\, and honor the energy of others in a supportive\, friendly environment. \n🌿 Who Can Attend:Open to all who have completed at least Reiki Level I. Beginners and seasoned practitioners alike are welcome to participate\, learn\, and share. \nCome with an open heart\, a willingness to learn\, and leave feeling connected\, inspired\, and energized. \nBook Now
URL:https://lavenderlaneptw.ca/event/reiki-share-7/
LOCATION:Lavender Lane Wellness Centre\, 215 Toman Drive\, Waterloo\, Ontario\, N2K 4H1\, Canada
ATTACH;FMTTYPE=image/jpeg:https://lavenderlaneptw.ca/wp-content/uploads/2025/11/Reiki-Share-monthly.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260622T133000
DTEND;TZID=UTC:20260622T143000
DTSTAMP:20260421T181504
CREATED:20250815T153119Z
LAST-MODIFIED:20250815T153119Z
UID:3300-1782135000-1782138600@lavenderlaneptw.ca
SUMMARY:Kundalini Yoga
DESCRIPTION:Kundalini Yoga Class\nBook Now\n60 minutes: $15.00 Kundalini Yoga Class: “Beyond its physical benefits\, Kundalini Yoga can be deeply transformative on a spiritual and emotional level\, promoting self-discovery\, inner peace\, and a sense of unity. It is accessible to all and can be done in a chair\, with props\, or visualized. It incorporates a blend of physical postures\, breathwork\, chanting\, and meditation to create a deeper connection with the self and the world. \nKundalini Yoga emphasizes the importance of knowing what is right for oneself. A teacher does not adjust the student\, and most postures are done with the eyes closed. Breathing techniques are used to balance the flow of energy throughout the body. Kundalini Yoga is also known for its unique combination of movements\, called kriyas.\nwhich are designed to target specific areas of the body and its chakras.”
URL:https://lavenderlaneptw.ca/event/kundalini-yoga-33/
LOCATION:Lavender Lane Wellness Centre\, 215 Toman Drive\, Waterloo\, Ontario\, N2K 4H1\, Canada
ATTACH;FMTTYPE=image/png:https://lavenderlaneptw.ca/wp-content/uploads/2024/10/Kundalini-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260623T180000
DTEND;TZID=America/Toronto:20260623T210000
DTSTAMP:20260421T181504
CREATED:20250820T161610Z
LAST-MODIFIED:20250820T161613Z
UID:3405-1782237600-1782248400@lavenderlaneptw.ca
SUMMARY:Exploring Wellness
DESCRIPTION:5:00 pm – 9:00 pm\n\nExploring Wellness!\n\n \n30 minutes\, $40\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nAre you ready to dive into a world of wellness and rejuvenation? Join us at our Exploring Wellness event and unlock a new level of holistic health and fun! \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nWhether you’re seeking relaxation\, clarity\, or just a new experience\, our event offers something for everyone. Don’t miss out—come explore wellness with us and see what new paths to well-being await! \n\nJoin us for an event featuring a fantastic lineup of practitioners offering their services at unbeatable discounts! \n***** \nExploring Wellness – Reiki & Energy Sampler30 min – $40.00  Reiki & Energy Sampler \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nBook Now \n\n  \n***** \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nExploring Osteopathy – Victoria Woolridge In Person \nBook Now \nManual Osteopathy helps restore the normal function of the body by treating the causes of pain that may be the result of illness\, injury\, or stress of daily living. \n***** \n\n\n\n\nExploring Neurofeedback  – Shannon Thompson   \nBook Now     \n  \n  \n  \nExploring Your Energy Grid – Shannon Thompson  \nBook Now    Energy Grid Readings are incredibly helpful to understand who we truly are. What does our actual “blueprint” look like? Who were we before we were influenced by our parents\, our society\, and the experiences in our lives? Understanding who we naturally are brings us so much peace because we stop trying to be who we think we are supposed to be. We can rest easy in our actual design and grow and expand from there. \n**** \n  \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n \n\n\n\n\n \n\n \n\n 
URL:https://lavenderlaneptw.ca/event/exploring-wellness-9/
LOCATION:Lavender Lane Wellness Centre\, 215 Toman Drive\, Waterloo\, Ontario\, N2K 4H1\, Canada
ATTACH;FMTTYPE=image/png:https://lavenderlaneptw.ca/wp-content/uploads/2025/01/explore.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260629T133000
DTEND;TZID=UTC:20260629T143000
DTSTAMP:20260421T181504
CREATED:20250815T153139Z
LAST-MODIFIED:20250815T153139Z
UID:3302-1782739800-1782743400@lavenderlaneptw.ca
SUMMARY:Kundalini Yoga
DESCRIPTION:Kundalini Yoga Class\nBook Now\n60 minutes: $15.00 Kundalini Yoga Class: “Beyond its physical benefits\, Kundalini Yoga can be deeply transformative on a spiritual and emotional level\, promoting self-discovery\, inner peace\, and a sense of unity. It is accessible to all and can be done in a chair\, with props\, or visualized. It incorporates a blend of physical postures\, breathwork\, chanting\, and meditation to create a deeper connection with the self and the world. \nKundalini Yoga emphasizes the importance of knowing what is right for oneself. A teacher does not adjust the student\, and most postures are done with the eyes closed. Breathing techniques are used to balance the flow of energy throughout the body. Kundalini Yoga is also known for its unique combination of movements\, called kriyas.\nwhich are designed to target specific areas of the body and its chakras.”
URL:https://lavenderlaneptw.ca/event/kundalini-yoga-34/
LOCATION:Lavender Lane Wellness Centre\, 215 Toman Drive\, Waterloo\, Ontario\, N2K 4H1\, Canada
ATTACH;FMTTYPE=image/png:https://lavenderlaneptw.ca/wp-content/uploads/2024/10/Kundalini-1.png
END:VEVENT
END:VCALENDAR