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PRODID:-//Lavender Lane Wellness  Centre - ECPv6.16.0//NONSGML v1.0//EN
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X-WR-CALNAME:Lavender Lane Wellness  Centre
X-ORIGINAL-URL:https://lavenderlaneptw.ca
X-WR-CALDESC:Events for Lavender Lane Wellness  Centre
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X-PUBLISHED-TTL:PT1H
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TZID:UTC
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TZOFFSETFROM:+0000
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DTSTART:20240101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20251117T160000
DTEND;TZID=UTC:20251117T170000
DTSTAMP:20260512T210749
CREATED:20250814T155314Z
LAST-MODIFIED:20250814T155324Z
UID:3211-1763395200-1763398800@lavenderlaneptw.ca
SUMMARY:Pilates & ELDOA
DESCRIPTION:Pilates & ELDOA Class: 6 Weeks\nDuring this class\, we will focus on strength\, stability\, posture\, proper control\, and flexibility\, keeping in mind the Pilates principles. Then\, in order to finish the class off feeling your absolute best\, we will do ELDOA for the spine. ELDOA are postural exercises\, with the primary goal being to increase the space within a chosen articulation. As the ELDOA “creates” space\, there is an improvement in joint mechanics\, increased blood flow\, reduced pressure on the discs\, a reduction of pain\, spinal disc rehydration\, better muscle tone\, improved posture\, and a sense of well-being and awareness. Please bring your yoga mat and water bottle to the session! You will be billed $150 + HST for the 6-week package at time of booking. \nBook Now
URL:https://lavenderlaneptw.ca/event/pilates-eldoa-10/
LOCATION:Lavender Lane Wellness Centre\, 215 Toman Drive\, Waterloo\, Ontario\, N2K 4H1\, Canada
ATTACH;FMTTYPE=image/jpeg:https://lavenderlaneptw.ca/wp-content/uploads/2024/12/pilates-1.jpg
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BEGIN:VEVENT
DTSTART;TZID=UTC:20251117T133000
DTEND;TZID=UTC:20251117T143000
DTSTAMP:20260512T210749
CREATED:20250815T151846Z
LAST-MODIFIED:20250815T151846Z
UID:3249-1763386200-1763389800@lavenderlaneptw.ca
SUMMARY:Kundalini Yoga
DESCRIPTION:Kundalini Yoga Class\nBook Now\n60 minutes: $15.00 Kundalini Yoga Class: “Beyond its physical benefits\, Kundalini Yoga can be deeply transformative on a spiritual and emotional level\, promoting self-discovery\, inner peace\, and a sense of unity. It is accessible to all and can be done in a chair\, with props\, or visualized. It incorporates a blend of physical postures\, breathwork\, chanting\, and meditation to create a deeper connection with the self and the world. \nKundalini Yoga emphasizes the importance of knowing what is right for oneself. A teacher does not adjust the student\, and most postures are done with the eyes closed. Breathing techniques are used to balance the flow of energy throughout the body. Kundalini Yoga is also known for its unique combination of movements\, called kriyas.\nwhich are designed to target specific areas of the body and its chakras.”
URL:https://lavenderlaneptw.ca/event/kundalini-yoga-2/
LOCATION:Lavender Lane Wellness Centre\, 215 Toman Drive\, Waterloo\, Ontario\, N2K 4H1\, Canada
ATTACH;FMTTYPE=image/png:https://lavenderlaneptw.ca/wp-content/uploads/2024/10/Kundalini-1.png
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BEGIN:VEVENT
DTSTART;TZID=UTC:20251113T193000
DTEND;TZID=UTC:20251113T203000
DTSTAMP:20260512T210749
CREATED:20250819T175553Z
LAST-MODIFIED:20250820T155619Z
UID:3349-1763062200-1763065800@lavenderlaneptw.ca
SUMMARY:Yoga Challenge and Presence
DESCRIPTION:Challenge and Presence – Thursdays @ 7:30pm \nThis dynamic flow class offers a balance of movement and stillness. Through active\, flowing sequences\, you will build strength\, increase flexibility\, and challenge both body and mind. Expect to move with purpose\, breathe with intention\, and leave feeling grounded and empowered. \nDrop In: $25 + HST \n6 Pack: $130 + HST \n10 Pack: $205 + HST \nBook Now\n 
URL:https://lavenderlaneptw.ca/event/yoga-challenge-and-presence-9/
LOCATION:Lavender Lane Wellness Centre\, 215 Toman Drive\, Waterloo\, Ontario\, N2K 4H1\, Canada
ATTACH;FMTTYPE=image/jpeg:https://lavenderlaneptw.ca/wp-content/uploads/2025/08/Yoga-Class.jpg
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BEGIN:VEVENT
DTSTART;TZID=UTC:20251113T180000
DTEND;TZID=UTC:20251113T190000
DTSTAMP:20260512T210749
CREATED:20250822T151940Z
LAST-MODIFIED:20250822T151944Z
UID:3436-1763056800-1763060400@lavenderlaneptw.ca
SUMMARY:Restorative Yoga
DESCRIPTION:RESTORATIVE YOGA SERIES \nThursdays 6-7 PM \nBook Now \n  \nStep into a class designed to restore balance in both body and mind. This restorative yoga and meditation practice combines gentle\, supported postures with mindful breathing and guided meditation\, designed to release tension\, calm the nervous system\, and promote deep relaxation. Perfect for all levels\, this class offers a space to slow down\, reset and leave feeling rested and grounded \nRestorative Yoga & Meditation series\, I’m going to make this one 8 weeks long this time with the option to pay for all 8 classes upfront $160 per person ($20 per class) OR $25 drop in classes \nSAPPHIRA WAL TBAUER \nRMT\, YTT\, RYT
URL:https://lavenderlaneptw.ca/event/restorative-yoga-5/
LOCATION:Lavender Lane Wellness Centre\, 215 Toman Drive\, Waterloo\, Ontario\, N2K 4H1\, Canada
ATTACH;FMTTYPE=image/jpeg:https://lavenderlaneptw.ca/wp-content/uploads/2025/08/restorative.jpg
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