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X-WR-CALDESC:Events for Lavender Lane Wellness  Centre
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DTSTART;TZID=UTC:20260119T133000
DTEND;TZID=UTC:20260119T143000
DTSTAMP:20260422T002056
CREATED:20250815T152323Z
LAST-MODIFIED:20250815T152323Z
UID:3264-1768829400-1768833000@lavenderlaneptw.ca
SUMMARY:Kundalini Yoga
DESCRIPTION:Kundalini Yoga Class\nBook Now\n60 minutes: $15.00 Kundalini Yoga Class: “Beyond its physical benefits\, Kundalini Yoga can be deeply transformative on a spiritual and emotional level\, promoting self-discovery\, inner peace\, and a sense of unity. It is accessible to all and can be done in a chair\, with props\, or visualized. It incorporates a blend of physical postures\, breathwork\, chanting\, and meditation to create a deeper connection with the self and the world. \nKundalini Yoga emphasizes the importance of knowing what is right for oneself. A teacher does not adjust the student\, and most postures are done with the eyes closed. Breathing techniques are used to balance the flow of energy throughout the body. Kundalini Yoga is also known for its unique combination of movements\, called kriyas.\nwhich are designed to target specific areas of the body and its chakras.”
URL:https://lavenderlaneptw.ca/event/kundalini-yoga-9/
LOCATION:Lavender Lane Wellness Centre\, 215 Toman Drive\, Waterloo\, Ontario\, N2K 4H1\, Canada
ATTACH;FMTTYPE=image/png:https://lavenderlaneptw.ca/wp-content/uploads/2024/10/Kundalini-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260118T180000
DTEND;TZID=UTC:20260118T191500
DTSTAMP:20260422T002056
CREATED:20251228T161228Z
LAST-MODIFIED:20260117T173605Z
UID:3703-1768759200-1768763700@lavenderlaneptw.ca
SUMMARY:resonance circle SOLD OUT
DESCRIPTION:resonance circle – a soft January new moon beginning\n\n$40.00\n\n\n\nsession format\na 75-minute immersion weaving guided meditation\, sound bath\, and a gentle integrative closing\, held with a shared tea ritual. \nwhat’s provided\nmats\, bolsters\, and pillows are available for your comfort. \nwhat to bring\na light blanket or shawl\, an eye mask or scarf\, and socks are encouraged\, as warmth supports relaxation and deeper reception of sound. \nwhat to wear\ncomfortable clothing in light\, natural materials and colours is encouraged. these fabrics breathe easily\, reduce sensory distraction\, and support a more receptive experience of sound and vibration. \narrival & care\nplease arrive 15 minutes early to settle in.\navoid heavy meals or caffeine beforehand.\nyou’re always welcome to shift\, sit up\, or adjust at any time — honour your comfort.
URL:https://lavenderlaneptw.ca/event/resonance-circle/
LOCATION:Lavender Lane Wellness Centre\, 215 Toman Drive\, Waterloo\, Ontario\, N2K 4H1\, Canada
ATTACH;FMTTYPE=image/png:https://lavenderlaneptw.ca/wp-content/uploads/2025/12/resonance-circle-a-soft-January-new-moon-beginning-40.00.png
ORGANIZER;CN="Layla":MAILTO:laylaharoon@intuned.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260117T113000
DTEND;TZID=UTC:20260117T130000
DTSTAMP:20260422T002056
CREATED:20251117T210350Z
LAST-MODIFIED:20251117T210350Z
UID:3611-1768649400-1768654800@lavenderlaneptw.ca
SUMMARY:Alchemy of Ease: From Pain to Power
DESCRIPTION:Alchemy of Ease: From Pain to Power\nSaturdays – 11:30 – 1 pm\n4-week series  $150+HST\nor $37.50 per class\n\nA 4-week mind-body program to help you transform pain\, stress\, and emotional overwhelm into grounded personal power.\nThrough somatic flow\, breathwork\, meditation\, and practical tools like trigger awareness\, stress-management techniques\, and healthy boundary setting\, you’ll learn how to move from survival mode into ease. \nBook Now
URL:https://lavenderlaneptw.ca/event/alchemy-of-ease-from-pain-to-power-2/
LOCATION:Lavender Lane Wellness Centre\, 215 Toman Drive\, Waterloo\, Ontario\, N2K 4H1\, Canada
ATTACH;FMTTYPE=image/jpeg:https://lavenderlaneptw.ca/wp-content/uploads/2025/11/full-shot-women-practising-tai-chi-together.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260117T093000
DTEND;TZID=UTC:20260117T110000
DTSTAMP:20260422T002056
CREATED:20251117T205014Z
LAST-MODIFIED:20251117T205511Z
UID:3601-1768642200-1768647600@lavenderlaneptw.ca
SUMMARY:Releasing Pain Through Flow
DESCRIPTION:Releasing Pain Through Flow: A QiGong Series\nSaturdays from 9:30-11 a.m.\n4-week series: $150 + HST\nor $37.50 per class\nRelease tension. Restore balance. Reclaim ease. \nIf you’ve been carrying pain—physical\, emotional\, or stress-induced—this gentle 4-week QiGong journey offers a grounded\, accessible path back to flow. Through mindful movement\, breathwork\, and guided inner awareness\, you’ll learn how to soften the body’s holding patterns and reconnect with your natural capacity for healing. \nThis series is designed for real people with real pain. No experience needed—just a willingness to move slowly and listen to your body. \n  \nBook Now
URL:https://lavenderlaneptw.ca/event/releasing-pain-through-flow-2/
LOCATION:Lavender Lane Wellness Centre\, 215 Toman Drive\, Waterloo\, Ontario\, N2K 4H1\, Canada
ATTACH;FMTTYPE=image/png:https://lavenderlaneptw.ca/wp-content/uploads/2025/11/ai-generated-8449597_1280-removebg-preview.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260116T190000
DTEND;TZID=UTC:20260116T200000
DTSTAMP:20260422T002056
CREATED:20241029T175420Z
LAST-MODIFIED:20251203T183123Z
UID:1651-1768590000-1768593600@lavenderlaneptw.ca
SUMMARY:Breathe Heal and Share with Lynn and Brian
DESCRIPTION:7:00 pm – 8:00 pm\n\n*FREE* Join us for Breathe Heal and Share\, a monthly healing circle facilitated by Lynn and Brian. This welcoming and inclusive event is a sanctuary where you can simply be yourself\, take a deep breath\, and explore the healing process with others.\n\nEvent Highlights: \nSafe Space: A supportive environment for all—men\, women\, individuals of any gender\, and teens—to come together and share their experiences and intentions for healing.\nGuided Meditation: Begin with a calming meditation to center yourself and connect with the group energy. \nHealing and Support: Open up about what you wish to heal within yourself or for loved ones\, and receive and offer support as we journey together.\nInsightful Guidance: Benefit from the wisdom of guest practitioners who will share their knowledge and provide teachable moments. \nCommunity Connection: Engage in meaningful exchanges that foster growth\, healing\, and mutual understanding. \nWhether you are seeking personal growth\, community support\, or simply a place to unwind\, Breathe Heal and Share offers a nurturing space for all who wish to explore their inner journey and connect with others on a similar path. \nThis is FREE how we do wish you to register in advance if possible. \nClaim your spot now
URL:https://lavenderlaneptw.ca/event/breathe-heal-and-share-with-lynn-and-brian-2/
LOCATION:Lavender Lane Wellness Centre\, 215 Toman Drive\, Waterloo\, Ontario\, N2K 4H1\, Canada
ATTACH;FMTTYPE=image/png:https://lavenderlaneptw.ca/wp-content/uploads/2024/10/Monthly-Healing-Circle-500-px.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260115T180000
DTEND;TZID=UTC:20260115T190000
DTSTAMP:20260422T002056
CREATED:20251128T170438Z
LAST-MODIFIED:20251128T170438Z
UID:3656-1768500000-1768503600@lavenderlaneptw.ca
SUMMARY:Slow Flow and Stretch
DESCRIPTION:Thursdays 6 to 7 pm \n6-Week Session: Jan 8 to Feb 12\, $120 \nor $25 a session\, which includes: \nSlow Vinyasa yoga flow to improve mobility\, meditation and grounding\, myofascial release\, and guided breath. \nBook Now
URL:https://lavenderlaneptw.ca/event/slow-flow-and-stretch-2/
LOCATION:Lavender Lane Wellness Centre\, 215 Toman Drive\, Waterloo\, Ontario\, N2K 4H1\, Canada
ATTACH;FMTTYPE=image/jpeg:https://lavenderlaneptw.ca/wp-content/uploads/2025/11/Slow-COver.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260112T160000
DTEND;TZID=UTC:20260112T170000
DTSTAMP:20260422T002056
CREATED:20250814T154342Z
LAST-MODIFIED:20251229T192453Z
UID:3198-1768233600-1768237200@lavenderlaneptw.ca
SUMMARY:Pilates & ELDOA
DESCRIPTION:Pilates & ELDOA Class: 6 Weeks\nDuring this class\, we will focus on strength\, stability\, posture\, proper control\, and flexibility\, keeping in mind the Pilates principles. Then\, in order to finish the class off feeling your absolute best\, we will do ELDOA for the spine. ELDOA are postural exercises\, with the primary goal being to increase the space within a chosen articulation. As the ELDOA “creates” space\, there is an improvement in joint mechanics\, increased blood flow\, reduced pressure on the discs\, a reduction of pain\, spinal disc rehydration\, better muscle tone\, improved posture\, and a sense of well-being and awareness. Please bring your yoga mat and water bottle to the session! You will be billed $150 + HST for the 6-week package at time of booking. \nBook Now
URL:https://lavenderlaneptw.ca/event/pilates-eldoa-3/
LOCATION:Lavender Lane Wellness Centre\, 215 Toman Drive\, Waterloo\, Ontario\, N2K 4H1\, Canada
ATTACH;FMTTYPE=image/jpeg:https://lavenderlaneptw.ca/wp-content/uploads/2024/12/pilates-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260112T133000
DTEND;TZID=UTC:20260112T143000
DTSTAMP:20260422T002056
CREATED:20250815T152231Z
LAST-MODIFIED:20250815T152231Z
UID:3262-1768224600-1768228200@lavenderlaneptw.ca
SUMMARY:Kundalini Yoga
DESCRIPTION:Kundalini Yoga Class\nBook Now\n60 minutes: $15.00 Kundalini Yoga Class: “Beyond its physical benefits\, Kundalini Yoga can be deeply transformative on a spiritual and emotional level\, promoting self-discovery\, inner peace\, and a sense of unity. It is accessible to all and can be done in a chair\, with props\, or visualized. It incorporates a blend of physical postures\, breathwork\, chanting\, and meditation to create a deeper connection with the self and the world. \nKundalini Yoga emphasizes the importance of knowing what is right for oneself. A teacher does not adjust the student\, and most postures are done with the eyes closed. Breathing techniques are used to balance the flow of energy throughout the body. Kundalini Yoga is also known for its unique combination of movements\, called kriyas.\nwhich are designed to target specific areas of the body and its chakras.”
URL:https://lavenderlaneptw.ca/event/kundalini-yoga-8/
LOCATION:Lavender Lane Wellness Centre\, 215 Toman Drive\, Waterloo\, Ontario\, N2K 4H1\, Canada
ATTACH;FMTTYPE=image/png:https://lavenderlaneptw.ca/wp-content/uploads/2024/10/Kundalini-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260110T113000
DTEND;TZID=UTC:20260110T130000
DTSTAMP:20260422T002056
CREATED:20251117T210258Z
LAST-MODIFIED:20251117T210258Z
UID:3608-1768044600-1768050000@lavenderlaneptw.ca
SUMMARY:Alchemy of Ease: From Pain to Power
DESCRIPTION:Alchemy of Ease: From Pain to Power\nSaturdays – 11:30 – 1 pm\n4-week series  $150+HST\nor $37.50 per class\n\nA 4-week mind-body program to help you transform pain\, stress\, and emotional overwhelm into grounded personal power.\nThrough somatic flow\, breathwork\, meditation\, and practical tools like trigger awareness\, stress-management techniques\, and healthy boundary setting\, you’ll learn how to move from survival mode into ease. \nBook Now
URL:https://lavenderlaneptw.ca/event/alchemy-of-ease-from-pain-to-power/
LOCATION:Lavender Lane Wellness Centre\, 215 Toman Drive\, Waterloo\, Ontario\, N2K 4H1\, Canada
ATTACH;FMTTYPE=image/jpeg:https://lavenderlaneptw.ca/wp-content/uploads/2025/11/full-shot-women-practising-tai-chi-together.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260110T093000
DTEND;TZID=UTC:20260110T110000
DTSTAMP:20260422T002056
CREATED:20251117T204731Z
LAST-MODIFIED:20251117T205430Z
UID:3596-1768037400-1768042800@lavenderlaneptw.ca
SUMMARY:Releasing Pain Through Flow
DESCRIPTION:Releasing Pain Through Flow: A QiGong Series\nSaturdays from 9:30-11 a.m.\n4-week series: $150 + HST\nor $37.50 per class\nRelease tension. Restore balance. Reclaim ease. \nIf you’ve been carrying pain—physical\, emotional\, or stress-induced—this gentle 4-week QiGong journey offers a grounded\, accessible path back to flow. Through mindful movement\, breathwork\, and guided inner awareness\, you’ll learn how to soften the body’s holding patterns and reconnect with your natural capacity for healing. \nThis series is designed for real people with real pain. No experience needed—just a willingness to move slowly and listen to your body. \n  \nBook Now
URL:https://lavenderlaneptw.ca/event/releasing-pain-through-flow/
LOCATION:Lavender Lane Wellness Centre\, 215 Toman Drive\, Waterloo\, Ontario\, N2K 4H1\, Canada
ATTACH;FMTTYPE=image/png:https://lavenderlaneptw.ca/wp-content/uploads/2025/11/ai-generated-8449597_1280-removebg-preview-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260105T160000
DTEND;TZID=UTC:20260105T170000
DTSTAMP:20260422T002056
CREATED:20250814T154256Z
LAST-MODIFIED:20251229T191112Z
UID:3196-1767628800-1767632400@lavenderlaneptw.ca
SUMMARY:Pilates & ELDOA
DESCRIPTION:Pilates & ELDOA Class: 6 Weeks\nDuring this class\, we will focus on strength\, stability\, posture\, proper control\, and flexibility\, keeping in mind the Pilates principles. Then\, in order to finish the class off feeling your absolute best\, we will do ELDOA for the spine. ELDOA are postural exercises\, with the primary goal being to increase the space within a chosen articulation. As the ELDOA “creates” space\, there is an improvement in joint mechanics\, increased blood flow\, reduced pressure on the discs\, a reduction of pain\, spinal disc rehydration\, better muscle tone\, improved posture\, and a sense of well-being and awareness. Please bring your yoga mat and water bottle to the session! You will be billed $150 + HST for the 6-week package at time of booking. \nBook Now
URL:https://lavenderlaneptw.ca/event/pilates-eldoa-2/
LOCATION:Lavender Lane Wellness Centre\, 215 Toman Drive\, Waterloo\, Ontario\, N2K 4H1\, Canada
ATTACH;FMTTYPE=image/jpeg:https://lavenderlaneptw.ca/wp-content/uploads/2024/12/pilates-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260105T133000
DTEND;TZID=UTC:20260105T143000
DTSTAMP:20260422T002056
CREATED:20250815T152204Z
LAST-MODIFIED:20250815T152204Z
UID:3260-1767619800-1767623400@lavenderlaneptw.ca
SUMMARY:Kundalini Yoga
DESCRIPTION:Kundalini Yoga Class\nBook Now\n60 minutes: $15.00 Kundalini Yoga Class: “Beyond its physical benefits\, Kundalini Yoga can be deeply transformative on a spiritual and emotional level\, promoting self-discovery\, inner peace\, and a sense of unity. It is accessible to all and can be done in a chair\, with props\, or visualized. It incorporates a blend of physical postures\, breathwork\, chanting\, and meditation to create a deeper connection with the self and the world. \nKundalini Yoga emphasizes the importance of knowing what is right for oneself. A teacher does not adjust the student\, and most postures are done with the eyes closed. Breathing techniques are used to balance the flow of energy throughout the body. Kundalini Yoga is also known for its unique combination of movements\, called kriyas.\nwhich are designed to target specific areas of the body and its chakras.”
URL:https://lavenderlaneptw.ca/event/kundalini-yoga-7/
LOCATION:Lavender Lane Wellness Centre\, 215 Toman Drive\, Waterloo\, Ontario\, N2K 4H1\, Canada
ATTACH;FMTTYPE=image/png:https://lavenderlaneptw.ca/wp-content/uploads/2024/10/Kundalini-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251221T100000
DTEND;TZID=UTC:20251221T110000
DTSTAMP:20260422T002056
CREATED:20250819T172107Z
LAST-MODIFIED:20250819T172214Z
UID:3325-1766311200-1766314800@lavenderlaneptw.ca
SUMMARY:Find Your Balance Yoga
DESCRIPTION: Finding Your Balance – Sundays @ 10am \nThis slow flow class is designed to reconnect you with your body\, breath\, and deeper truth. Through unrushed yet active sequences\, we focus on mindful movement that encourages presence and awareness. Each session offers space for introspection through a lens of compassion and curiosity. All levels welcome. \nDrop In: $25 + HST \n6 Pack: $130 + HST \n10 Pack: $205 + HST \nBook Now
URL:https://lavenderlaneptw.ca/event/find-your-balance-yoga-15/
LOCATION:Lavender Lane Wellness Centre\, 215 Toman Drive\, Waterloo\, Ontario\, N2K 4H1\, Canada
ATTACH;FMTTYPE=image/jpeg:https://lavenderlaneptw.ca/wp-content/uploads/2025/06/YOGA-CLASSES.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251218T193000
DTEND;TZID=UTC:20251218T203000
DTSTAMP:20260422T002056
CREATED:20250819T175847Z
LAST-MODIFIED:20250820T155136Z
UID:3359-1766086200-1766089800@lavenderlaneptw.ca
SUMMARY:Yoga Challenge and Presence
DESCRIPTION:Challenge and Presence – Thursdays @ 7:30pm \nThis dynamic flow class offers a balance of movement and stillness. Through active\, flowing sequences\, you will build strength\, increase flexibility\, and challenge both body and mind. Expect to move with purpose\, breathe with intention\, and leave feeling grounded and empowered. \nDrop In: $25 + HST \n6 Pack: $130 + HST \n10 Pack: $205 + HST \nBook Now\n 
URL:https://lavenderlaneptw.ca/event/yoga-challenge-and-presence-14/
LOCATION:Lavender Lane Wellness Centre\, 215 Toman Drive\, Waterloo\, Ontario\, N2K 4H1\, Canada
ATTACH;FMTTYPE=image/jpeg:https://lavenderlaneptw.ca/wp-content/uploads/2025/08/Yoga-Class.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251217T180000
DTEND;TZID=UTC:20251217T200000
DTSTAMP:20260422T002056
CREATED:20251126T121813Z
LAST-MODIFIED:20251128T151838Z
UID:3629-1765994400-1766001600@lavenderlaneptw.ca
SUMMARY:Reiki Share
DESCRIPTION:Connect\, Heal\, and Grow \nJoin us at Lavender Lane Wellness Centre for a Reiki Share — a welcoming and supportive gathering where practitioners come together to give and receive healing energy. This is more than just a practice session; it’s a space to connect\, learn\, and grow within a community of like-minded healers. \n✨ What to Expect: \n\n\nGuided Meditation to center and ground the group \n\n\nHands-on Reiki Practice with rotations so everyone has the opportunity to both give and receive energy from multiple practitioners \n\n\nSharing Best Practices & Tools: Exchange tips\, techniques\, and insights to enhance your Reiki practice \n\n\nReflections & Discussion: Learn from others’ experiences and deepen your understanding of Reiki \n\n\n🕊️ Benefits:Participants often leave feeling relaxed\, renewed\, and balanced. Reiki Shares are a chance to hone your skills\, explore new approaches\, and honor the energy of others in a supportive\, friendly environment. \n🌿 Who Can Attend:Open to all who have completed at least Reiki Level I. Beginners and seasoned practitioners alike are welcome to participate\, learn\, and share. \nCome with an open heart\, a willingness to learn\, and leave feeling connected\, inspired\, and energized. \nBook Now
URL:https://lavenderlaneptw.ca/event/reiki-share-3/
LOCATION:Lavender Lane Wellness Centre\, 215 Toman Drive\, Waterloo\, Ontario\, N2K 4H1\, Canada
ATTACH;FMTTYPE=image/jpeg:https://lavenderlaneptw.ca/wp-content/uploads/2025/11/reiki.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251216T180000
DTEND;TZID=America/Toronto:20251216T210000
DTSTAMP:20260422T002056
CREATED:20250206T203550Z
LAST-MODIFIED:20251118T202132Z
UID:2426-1765908000-1765918800@lavenderlaneptw.ca
SUMMARY:Exploring Wellness
DESCRIPTION:5:00 pm – 9:00 pm\n\nExploring Wellness!\n\n \n30 minutes\, $40\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nAre you ready to dive into a world of wellness and rejuvenation? Join us at our Exploring Wellness event and unlock a new level of holistic health and fun! \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nWhether you’re seeking relaxation\, clarity\, or just a new experience\, our event offers something for everyone. Don’t miss out—come explore wellness with us and see what new paths to well-being await! \n\nJoin us for an event featuring a fantastic lineup of practitioners offering their services at unbeatable discounts! \n***** \nIndian Head Massage 30 min – $40.00   \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nExploring Wellness – Reiki 30 min – $40.00   \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nBook Now \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n  \n***** \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nExploring Osteopathy – Victoria Woolridge In Person \nBook Now \nManual Osteopathy helps restore the normal function of the body by treating the causes of pain that may be the result of illness\, injury\, or stress of daily living. \n***** \n\n\n\n\nExploring Neurofeedback  – Shannon Thompson   \nBook Now     \n  \n Exploring Your Energy Grid – Shannon Thompson  \nBook Now    Energy Grid Readings are incredibly helpful to understand who we truly are. What does our actual “blueprint” look like? Who were we before we were influenced by our parents\, our society\, and the experiences in our lives? Understanding who we naturally are brings us so much peace because we stop trying to be who we think we are supposed to be. We can rest easy in our actual design and grow and expand from there. \n**** \n  \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n \n\n\n\n\n \n\n \n\n 
URL:https://lavenderlaneptw.ca/event/exploring-wellness-6/
LOCATION:Lavender Lane Wellness Centre\, 215 Toman Drive\, Waterloo\, Ontario\, N2K 4H1\, Canada
ATTACH;FMTTYPE=image/png:https://lavenderlaneptw.ca/wp-content/uploads/2025/01/explore.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251215T133000
DTEND;TZID=UTC:20251215T143000
DTSTAMP:20260422T002056
CREATED:20250815T152124Z
LAST-MODIFIED:20250815T152124Z
UID:3258-1765805400-1765809000@lavenderlaneptw.ca
SUMMARY:Kundalini Yoga
DESCRIPTION:Kundalini Yoga Class\nBook Now\n60 minutes: $15.00 Kundalini Yoga Class: “Beyond its physical benefits\, Kundalini Yoga can be deeply transformative on a spiritual and emotional level\, promoting self-discovery\, inner peace\, and a sense of unity. It is accessible to all and can be done in a chair\, with props\, or visualized. It incorporates a blend of physical postures\, breathwork\, chanting\, and meditation to create a deeper connection with the self and the world. \nKundalini Yoga emphasizes the importance of knowing what is right for oneself. A teacher does not adjust the student\, and most postures are done with the eyes closed. Breathing techniques are used to balance the flow of energy throughout the body. Kundalini Yoga is also known for its unique combination of movements\, called kriyas.\nwhich are designed to target specific areas of the body and its chakras.”
URL:https://lavenderlaneptw.ca/event/kundalini-yoga-6/
LOCATION:Lavender Lane Wellness Centre\, 215 Toman Drive\, Waterloo\, Ontario\, N2K 4H1\, Canada
ATTACH;FMTTYPE=image/png:https://lavenderlaneptw.ca/wp-content/uploads/2024/10/Kundalini-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251214T100000
DTEND;TZID=UTC:20251214T110000
DTSTAMP:20260422T002056
CREATED:20250819T172403Z
LAST-MODIFIED:20250819T172403Z
UID:3327-1765706400-1765710000@lavenderlaneptw.ca
SUMMARY:Find Your Balance Yoga
DESCRIPTION: Finding Your Balance – Sundays @ 10am \nThis slow flow class is designed to reconnect you with your body\, breath\, and deeper truth. Through unrushed yet active sequences\, we focus on mindful movement that encourages presence and awareness. Each session offers space for introspection through a lens of compassion and curiosity. All levels welcome. \nDrop In: $25 + HST \n6 Pack: $130 + HST \n10 Pack: $205 + HST \nBook Now
URL:https://lavenderlaneptw.ca/event/find-your-balance-yoga-16/
LOCATION:Lavender Lane Wellness Centre\, 215 Toman Drive\, Waterloo\, Ontario\, N2K 4H1\, Canada
ATTACH;FMTTYPE=image/jpeg:https://lavenderlaneptw.ca/wp-content/uploads/2025/06/YOGA-CLASSES.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251211T193000
DTEND;TZID=UTC:20251211T203000
DTSTAMP:20260422T002056
CREATED:20250819T175813Z
LAST-MODIFIED:20250820T155229Z
UID:3357-1765481400-1765485000@lavenderlaneptw.ca
SUMMARY:Yoga Challenge and Presence
DESCRIPTION:Challenge and Presence – Thursdays @ 7:30pm \nThis dynamic flow class offers a balance of movement and stillness. Through active\, flowing sequences\, you will build strength\, increase flexibility\, and challenge both body and mind. Expect to move with purpose\, breathe with intention\, and leave feeling grounded and empowered. \nDrop In: $25 + HST \n6 Pack: $130 + HST \n10 Pack: $205 + HST \nBook Now\n 
URL:https://lavenderlaneptw.ca/event/yoga-challenge-and-presence-13/
LOCATION:Lavender Lane Wellness Centre\, 215 Toman Drive\, Waterloo\, Ontario\, N2K 4H1\, Canada
ATTACH;FMTTYPE=image/jpeg:https://lavenderlaneptw.ca/wp-content/uploads/2025/08/Yoga-Class.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251208T133000
DTEND;TZID=UTC:20251208T143000
DTSTAMP:20260422T002056
CREATED:20250815T152050Z
LAST-MODIFIED:20250815T152050Z
UID:3255-1765200600-1765204200@lavenderlaneptw.ca
SUMMARY:Kundalini Yoga
DESCRIPTION:Kundalini Yoga Class\nBook Now\n60 minutes: $15.00 Kundalini Yoga Class: “Beyond its physical benefits\, Kundalini Yoga can be deeply transformative on a spiritual and emotional level\, promoting self-discovery\, inner peace\, and a sense of unity. It is accessible to all and can be done in a chair\, with props\, or visualized. It incorporates a blend of physical postures\, breathwork\, chanting\, and meditation to create a deeper connection with the self and the world. \nKundalini Yoga emphasizes the importance of knowing what is right for oneself. A teacher does not adjust the student\, and most postures are done with the eyes closed. Breathing techniques are used to balance the flow of energy throughout the body. Kundalini Yoga is also known for its unique combination of movements\, called kriyas.\nwhich are designed to target specific areas of the body and its chakras.”
URL:https://lavenderlaneptw.ca/event/kundalini-yoga-5/
LOCATION:Lavender Lane Wellness Centre\, 215 Toman Drive\, Waterloo\, Ontario\, N2K 4H1\, Canada
ATTACH;FMTTYPE=image/png:https://lavenderlaneptw.ca/wp-content/uploads/2024/10/Kundalini-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251207T100000
DTEND;TZID=UTC:20251207T110000
DTSTAMP:20260422T002056
CREATED:20250819T172010Z
LAST-MODIFIED:20250819T172036Z
UID:3323-1765101600-1765105200@lavenderlaneptw.ca
SUMMARY:Find Your Balance Yoga
DESCRIPTION: Finding Your Balance – Sundays @ 10am \nThis slow flow class is designed to reconnect you with your body\, breath\, and deeper truth. Through unrushed yet active sequences\, we focus on mindful movement that encourages presence and awareness. Each session offers space for introspection through a lens of compassion and curiosity. All levels welcome. \nDrop In: $25 + HST \n6 Pack: $130 + HST \n10 Pack: $205 + HST \nBook Now
URL:https://lavenderlaneptw.ca/event/find-your-balance-yoga-14/
LOCATION:Lavender Lane Wellness Centre\, 215 Toman Drive\, Waterloo\, Ontario\, N2K 4H1\, Canada
ATTACH;FMTTYPE=image/jpeg:https://lavenderlaneptw.ca/wp-content/uploads/2025/06/YOGA-CLASSES.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251206T100000
DTEND;TZID=UTC:20251206T120000
DTSTAMP:20260422T002056
CREATED:20251111T130120Z
LAST-MODIFIED:20251111T130457Z
UID:3578-1765015200-1765022400@lavenderlaneptw.ca
SUMMARY:Coming Home Experience: Finding Peace During the Holidays
DESCRIPTION:Not everyone feels merry this time of year—and that’s okay.\n\nJoin Lynn & Brian at Lavender Lane for a morning of peace\, reflection\, and heart-healing.\n\n\n\n\nGuided meditations and Reiki Group Energy\nChanneled messages from Spirit\nGentle journaling and group connection\n\n\n\n\nSaturday Dec 6 | 10 am to noon\nDoors open at 9:30 am\nExchange: $55\nA safe\, soulful space to come home to yourself this holiday season.\nLimited spots available\n\nBook Now
URL:https://lavenderlaneptw.ca/event/3578/
LOCATION:Lavender Lane Wellness Centre\, 215 Toman Drive\, Waterloo\, Ontario\, N2K 4H1\, Canada
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/png:https://lavenderlaneptw.ca/wp-content/uploads/2025/11/Coming-Home-Experience-Finding-Peace-During-the-Holidays.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251204T193000
DTEND;TZID=UTC:20251204T203000
DTSTAMP:20260422T002056
CREATED:20250819T175737Z
LAST-MODIFIED:20250820T155408Z
UID:3355-1764876600-1764880200@lavenderlaneptw.ca
SUMMARY:Yoga Challenge and Presence
DESCRIPTION:Challenge and Presence – Thursdays @ 7:30pm \nThis dynamic flow class offers a balance of movement and stillness. Through active\, flowing sequences\, you will build strength\, increase flexibility\, and challenge both body and mind. Expect to move with purpose\, breathe with intention\, and leave feeling grounded and empowered. \nDrop In: $25 + HST \n6 Pack: $130 + HST \n10 Pack: $205 + HST \nBook Now\n 
URL:https://lavenderlaneptw.ca/event/yoga-challenge-and-presence-12/
LOCATION:Lavender Lane Wellness Centre\, 215 Toman Drive\, Waterloo\, Ontario\, N2K 4H1\, Canada
ATTACH;FMTTYPE=image/jpeg:https://lavenderlaneptw.ca/wp-content/uploads/2025/08/Yoga-Class.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251204T180000
DTEND;TZID=UTC:20251204T190000
DTSTAMP:20260422T002056
CREATED:20250822T152311Z
LAST-MODIFIED:20250822T152315Z
UID:3442-1764871200-1764874800@lavenderlaneptw.ca
SUMMARY:Restorative Yoga
DESCRIPTION:RESTORATIVE YOGA SERIES \nThursdays 6-7 PM \nBook Now \n  \nStep into a class designed to restore balance in both body and mind. This restorative yoga and meditation practice combines gentle\, supported postures with mindful breathing and guided meditation\, designed to release tension\, calm the nervous system\, and promote deep relaxation. Perfect for all levels\, this class offers a space to slow down\, reset and leave feeling rested and grounded \nRestorative Yoga & Meditation series\, I’m going to make this one 8 weeks long this time with the option to pay for all 8 classes upfront $160 per person ($20 per class) OR $25 drop in classes \nSAPPHIRA WAL TBAUER \nRMT\, YTT\, RYT
URL:https://lavenderlaneptw.ca/event/restorative-yoga-8/
LOCATION:Lavender Lane Wellness Centre\, 215 Toman Drive\, Waterloo\, Ontario\, N2K 4H1\, Canada
ATTACH;FMTTYPE=image/jpeg:https://lavenderlaneptw.ca/wp-content/uploads/2025/08/restorative.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251201T133000
DTEND;TZID=UTC:20251201T143000
DTSTAMP:20260422T002056
CREATED:20250815T152009Z
LAST-MODIFIED:20250815T152009Z
UID:3253-1764595800-1764599400@lavenderlaneptw.ca
SUMMARY:Kundalini Yoga
DESCRIPTION:Kundalini Yoga Class\nBook Now\n60 minutes: $15.00 Kundalini Yoga Class: “Beyond its physical benefits\, Kundalini Yoga can be deeply transformative on a spiritual and emotional level\, promoting self-discovery\, inner peace\, and a sense of unity. It is accessible to all and can be done in a chair\, with props\, or visualized. It incorporates a blend of physical postures\, breathwork\, chanting\, and meditation to create a deeper connection with the self and the world. \nKundalini Yoga emphasizes the importance of knowing what is right for oneself. A teacher does not adjust the student\, and most postures are done with the eyes closed. Breathing techniques are used to balance the flow of energy throughout the body. Kundalini Yoga is also known for its unique combination of movements\, called kriyas.\nwhich are designed to target specific areas of the body and its chakras.”
URL:https://lavenderlaneptw.ca/event/kundalini-yoga-4/
LOCATION:Lavender Lane Wellness Centre\, 215 Toman Drive\, Waterloo\, Ontario\, N2K 4H1\, Canada
ATTACH;FMTTYPE=image/png:https://lavenderlaneptw.ca/wp-content/uploads/2024/10/Kundalini-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251130T100000
DTEND;TZID=UTC:20251130T110000
DTSTAMP:20260422T002056
CREATED:20250819T172433Z
LAST-MODIFIED:20250819T172433Z
UID:3329-1764496800-1764500400@lavenderlaneptw.ca
SUMMARY:Find Your Balance Yoga
DESCRIPTION: Finding Your Balance – Sundays @ 10am \nThis slow flow class is designed to reconnect you with your body\, breath\, and deeper truth. Through unrushed yet active sequences\, we focus on mindful movement that encourages presence and awareness. Each session offers space for introspection through a lens of compassion and curiosity. All levels welcome. \nDrop In: $25 + HST \n6 Pack: $130 + HST \n10 Pack: $205 + HST \nBook Now
URL:https://lavenderlaneptw.ca/event/find-your-balance-yoga-17/
LOCATION:Lavender Lane Wellness Centre\, 215 Toman Drive\, Waterloo\, Ontario\, N2K 4H1\, Canada
ATTACH;FMTTYPE=image/jpeg:https://lavenderlaneptw.ca/wp-content/uploads/2025/06/YOGA-CLASSES.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251129T110000
DTEND;TZID=UTC:20251129T120000
DTSTAMP:20260422T002056
CREATED:20251111T113231Z
LAST-MODIFIED:20251111T125904Z
UID:3574-1764414000-1764417600@lavenderlaneptw.ca
SUMMARY:gong resonance & solfeggio frequency sound immersion
DESCRIPTION:gong resonance & solfeggio frequency sound immersion \nSaturday\, November 29\, 2025\n11:00 a.m. 12:00 p.m. \njust be — a sound journey into stillness \nthe end of a year carries many stories.\nsilent battles\, quiet victories\, unexpected turns\, moments of grace.\nthrough it all\, we arrived here. \nthis gathering is not about anything to fix\, seek\, hold up\, or hold on to.\nit is a simple space to be. \nguided by layla haroon\, sound resonance facilitator & yoga guide (RYT-200)\, an immersive sound bath weaving together gong resonance\, solfeggio frequencies\, himalayan bowls overtones\, oceanic textures\, and gentle rhythmic elements\, inviting you to soften into presence\, rest\, and simply be. \ncome as you are\, let stillness carry the rest. \nReserve your space
URL:https://lavenderlaneptw.ca/event/gong-resonance-solfeggio-frequency-sound-immersion/
LOCATION:Lavender Lane Wellness Centre\, 215 Toman Drive\, Waterloo\, Ontario\, N2K 4H1\, Canada
ATTACH;FMTTYPE=image/jpeg:https://lavenderlaneptw.ca/wp-content/uploads/2025/11/just-be.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251127T193000
DTEND;TZID=UTC:20251127T203000
DTSTAMP:20260422T002056
CREATED:20250819T175702Z
LAST-MODIFIED:20250820T155501Z
UID:3353-1764271800-1764275400@lavenderlaneptw.ca
SUMMARY:Yoga Challenge and Presence
DESCRIPTION:Challenge and Presence – Thursdays @ 7:30pm \nThis dynamic flow class offers a balance of movement and stillness. Through active\, flowing sequences\, you will build strength\, increase flexibility\, and challenge both body and mind. Expect to move with purpose\, breathe with intention\, and leave feeling grounded and empowered. \nDrop In: $25 + HST \n6 Pack: $130 + HST \n10 Pack: $205 + HST \nBook Now\n 
URL:https://lavenderlaneptw.ca/event/yoga-challenge-and-presence-11/
LOCATION:Lavender Lane Wellness Centre\, 215 Toman Drive\, Waterloo\, Ontario\, N2K 4H1\, Canada
ATTACH;FMTTYPE=image/jpeg:https://lavenderlaneptw.ca/wp-content/uploads/2025/08/Yoga-Class.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251127T180000
DTEND;TZID=UTC:20251127T190000
DTSTAMP:20260422T002056
CREATED:20250822T152214Z
LAST-MODIFIED:20250822T152217Z
UID:3440-1764266400-1764270000@lavenderlaneptw.ca
SUMMARY:Restorative Yoga
DESCRIPTION:RESTORATIVE YOGA SERIES \nThursdays 6-7 PM \nBook Now \n  \nStep into a class designed to restore balance in both body and mind. This restorative yoga and meditation practice combines gentle\, supported postures with mindful breathing and guided meditation\, designed to release tension\, calm the nervous system\, and promote deep relaxation. Perfect for all levels\, this class offers a space to slow down\, reset and leave feeling rested and grounded \nRestorative Yoga & Meditation series\, I’m going to make this one 8 weeks long this time with the option to pay for all 8 classes upfront $160 per person ($20 per class) OR $25 drop in classes \nSAPPHIRA WAL TBAUER \nRMT\, YTT\, RYT
URL:https://lavenderlaneptw.ca/event/restorative-yoga-7/
LOCATION:Lavender Lane Wellness Centre\, 215 Toman Drive\, Waterloo\, Ontario\, N2K 4H1\, Canada
ATTACH;FMTTYPE=image/jpeg:https://lavenderlaneptw.ca/wp-content/uploads/2025/08/restorative.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251124T160000
DTEND;TZID=UTC:20251124T170000
DTSTAMP:20260422T002056
CREATED:20250814T155405Z
LAST-MODIFIED:20250814T155414Z
UID:3213-1764000000-1764003600@lavenderlaneptw.ca
SUMMARY:Pilates & ELDOA
DESCRIPTION:Pilates & ELDOA Class: 6 Weeks\nDuring this class\, we will focus on strength\, stability\, posture\, proper control\, and flexibility\, keeping in mind the Pilates principles. Then\, in order to finish the class off feeling your absolute best\, we will do ELDOA for the spine. ELDOA are postural exercises\, with the primary goal being to increase the space within a chosen articulation. As the ELDOA “creates” space\, there is an improvement in joint mechanics\, increased blood flow\, reduced pressure on the discs\, a reduction of pain\, spinal disc rehydration\, better muscle tone\, improved posture\, and a sense of well-being and awareness. Please bring your yoga mat and water bottle to the session! You will be billed $150 + HST for the 6-week package at time of booking. \nBook Now
URL:https://lavenderlaneptw.ca/event/pilates-eldoa-11/
LOCATION:Lavender Lane Wellness Centre\, 215 Toman Drive\, Waterloo\, Ontario\, N2K 4H1\, Canada
ATTACH;FMTTYPE=image/jpeg:https://lavenderlaneptw.ca/wp-content/uploads/2024/12/pilates-1.jpg
END:VEVENT
END:VCALENDAR