BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Lavender Lane Wellness Centre - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Lavender Lane Wellness Centre X-ORIGINAL-URL:https://lavenderlaneptw.ca X-WR-CALDESC:Events for Lavender Lane Wellness Centre REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:UTC BEGIN:STANDARD TZOFFSETFROM:+0000 TZOFFSETTO:+0000 TZNAME:UTC DTSTART:20240101T000000 END:STANDARD END:VTIMEZONE BEGIN:VTIMEZONE TZID:America/Toronto BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20240310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20260308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20261101T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=UTC:20251102T100000 DTEND;TZID=UTC:20251102T110000 DTSTAMP:20260422T001703 CREATED:20250819T171742Z LAST-MODIFIED:20250819T171742Z UID:3315-1762077600-1762081200@lavenderlaneptw.ca SUMMARY:Find Your Balance Yoga DESCRIPTION: Finding Your Balance – Sundays @ 10am \nThis slow flow class is designed to reconnect you with your body\, breath\, and deeper truth. Through unrushed yet active sequences\, we focus on mindful movement that encourages presence and awareness. Each session offers space for introspection through a lens of compassion and curiosity. All levels welcome. \nDrop In: $25 + HST \n6 Pack: $130 + HST \n10 Pack: $205 + HST \nBook Now URL:https://lavenderlaneptw.ca/event/find-your-balance-yoga-10/ LOCATION:Lavender Lane Wellness Centre\, 215 Toman Drive\, Waterloo\, Ontario\, N2K 4H1\, Canada ATTACH;FMTTYPE=image/jpeg:https://lavenderlaneptw.ca/wp-content/uploads/2025/06/YOGA-CLASSES.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20251103T133000 DTEND;TZID=UTC:20251103T143000 DTSTAMP:20260422T001703 CREATED:20241211T190316Z LAST-MODIFIED:20250815T151641Z UID:2166-1762176600-1762180200@lavenderlaneptw.ca SUMMARY:Kundalini Yoga DESCRIPTION:Kundalini Yoga Class\nBook Now\n60 minutes: $15.00 Kundalini Yoga Class: “Beyond its physical benefits\, Kundalini Yoga can be deeply transformative on a spiritual and emotional level\, promoting self-discovery\, inner peace\, and a sense of unity. It is accessible to all and can be done in a chair\, with props\, or visualized. It incorporates a blend of physical postures\, breathwork\, chanting\, and meditation to create a deeper connection with the self and the world. \nKundalini Yoga emphasizes the importance of knowing what is right for oneself. A teacher does not adjust the student\, and most postures are done with the eyes closed. Breathing techniques are used to balance the flow of energy throughout the body. Kundalini Yoga is also known for its unique combination of movements\, called kriyas.\nwhich are designed to target specific areas of the body and its chakras.” URL:https://lavenderlaneptw.ca/event/kundalini-yoga-11/ LOCATION:Lavender Lane Wellness Centre\, 215 Toman Drive\, Waterloo\, Ontario\, N2K 4H1\, Canada ATTACH;FMTTYPE=image/png:https://lavenderlaneptw.ca/wp-content/uploads/2024/10/Kundalini-1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20251106T180000 DTEND;TZID=UTC:20251106T190000 DTSTAMP:20260422T001703 CREATED:20250822T151817Z LAST-MODIFIED:20250822T151820Z UID:3434-1762452000-1762455600@lavenderlaneptw.ca SUMMARY:Restorative Yoga DESCRIPTION:RESTORATIVE YOGA SERIES \nThursdays 6-7 PM \nBook Now \n  \nStep into a class designed to restore balance in both body and mind. This restorative yoga and meditation practice combines gentle\, supported postures with mindful breathing and guided meditation\, designed to release tension\, calm the nervous system\, and promote deep relaxation. Perfect for all levels\, this class offers a space to slow down\, reset and leave feeling rested and grounded \nRestorative Yoga & Meditation series\, I’m going to make this one 8 weeks long this time with the option to pay for all 8 classes upfront $160 per person ($20 per class) OR $25 drop in classes \nSAPPHIRA WAL TBAUER \nRMT\, YTT\, RYT URL:https://lavenderlaneptw.ca/event/restorative-yoga-4/ LOCATION:Lavender Lane Wellness Centre\, 215 Toman Drive\, Waterloo\, Ontario\, N2K 4H1\, Canada ATTACH;FMTTYPE=image/jpeg:https://lavenderlaneptw.ca/wp-content/uploads/2025/08/restorative.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20251106T193000 DTEND;TZID=UTC:20251106T203000 DTSTAMP:20260422T001703 CREATED:20250819T175521Z LAST-MODIFIED:20250820T155653Z UID:3347-1762457400-1762461000@lavenderlaneptw.ca SUMMARY:Yoga Challenge and Presence DESCRIPTION:Challenge and Presence – Thursdays @ 7:30pm \nThis dynamic flow class offers a balance of movement and stillness. Through active\, flowing sequences\, you will build strength\, increase flexibility\, and challenge both body and mind. Expect to move with purpose\, breathe with intention\, and leave feeling grounded and empowered. \nDrop In: $25 + HST \n6 Pack: $130 + HST \n10 Pack: $205 + HST \nBook Now\n  URL:https://lavenderlaneptw.ca/event/yoga-challenge-and-presence-8/ LOCATION:Lavender Lane Wellness Centre\, 215 Toman Drive\, Waterloo\, Ontario\, N2K 4H1\, Canada ATTACH;FMTTYPE=image/jpeg:https://lavenderlaneptw.ca/wp-content/uploads/2025/08/Yoga-Class.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20251110T133000 DTEND;TZID=UTC:20251110T143000 DTSTAMP:20260422T001703 CREATED:20250815T151812Z LAST-MODIFIED:20250815T151812Z UID:3247-1762781400-1762785000@lavenderlaneptw.ca SUMMARY:Kundalini Yoga DESCRIPTION:Kundalini Yoga Class\nBook Now\n60 minutes: $15.00 Kundalini Yoga Class: “Beyond its physical benefits\, Kundalini Yoga can be deeply transformative on a spiritual and emotional level\, promoting self-discovery\, inner peace\, and a sense of unity. It is accessible to all and can be done in a chair\, with props\, or visualized. It incorporates a blend of physical postures\, breathwork\, chanting\, and meditation to create a deeper connection with the self and the world. \nKundalini Yoga emphasizes the importance of knowing what is right for oneself. A teacher does not adjust the student\, and most postures are done with the eyes closed. Breathing techniques are used to balance the flow of energy throughout the body. Kundalini Yoga is also known for its unique combination of movements\, called kriyas.\nwhich are designed to target specific areas of the body and its chakras.” URL:https://lavenderlaneptw.ca/event/kundalini-yoga/ LOCATION:Lavender Lane Wellness Centre\, 215 Toman Drive\, Waterloo\, Ontario\, N2K 4H1\, Canada ATTACH;FMTTYPE=image/png:https://lavenderlaneptw.ca/wp-content/uploads/2024/10/Kundalini-1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20251110T160000 DTEND;TZID=UTC:20251110T170000 DTSTAMP:20260422T001703 CREATED:20250814T155232Z LAST-MODIFIED:20250814T155232Z UID:3209-1762790400-1762794000@lavenderlaneptw.ca SUMMARY:Pilates & ELDOA DESCRIPTION:Pilates & ELDOA Class: 6 Weeks\nDuring this class\, we will focus on strength\, stability\, posture\, proper control\, and flexibility\, keeping in mind the Pilates principles. Then\, in order to finish the class off feeling your absolute best\, we will do ELDOA for the spine. ELDOA are postural exercises\, with the primary goal being to increase the space within a chosen articulation. As the ELDOA “creates” space\, there is an improvement in joint mechanics\, increased blood flow\, reduced pressure on the discs\, a reduction of pain\, spinal disc rehydration\, better muscle tone\, improved posture\, and a sense of well-being and awareness. Please bring your yoga mat and water bottle to the session! You will be billed $150 + HST for the 6-week package at time of booking. \nBook Now URL:https://lavenderlaneptw.ca/event/pilates-eldoa-9/ LOCATION:Lavender Lane Wellness Centre\, 215 Toman Drive\, Waterloo\, Ontario\, N2K 4H1\, Canada ATTACH;FMTTYPE=image/jpeg:https://lavenderlaneptw.ca/wp-content/uploads/2024/12/pilates-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20251113T180000 DTEND;TZID=UTC:20251113T190000 DTSTAMP:20260422T001703 CREATED:20250822T151940Z LAST-MODIFIED:20250822T151944Z UID:3436-1763056800-1763060400@lavenderlaneptw.ca SUMMARY:Restorative Yoga DESCRIPTION:RESTORATIVE YOGA SERIES \nThursdays 6-7 PM \nBook Now \n  \nStep into a class designed to restore balance in both body and mind. This restorative yoga and meditation practice combines gentle\, supported postures with mindful breathing and guided meditation\, designed to release tension\, calm the nervous system\, and promote deep relaxation. Perfect for all levels\, this class offers a space to slow down\, reset and leave feeling rested and grounded \nRestorative Yoga & Meditation series\, I’m going to make this one 8 weeks long this time with the option to pay for all 8 classes upfront $160 per person ($20 per class) OR $25 drop in classes \nSAPPHIRA WAL TBAUER \nRMT\, YTT\, RYT URL:https://lavenderlaneptw.ca/event/restorative-yoga-5/ LOCATION:Lavender Lane Wellness Centre\, 215 Toman Drive\, Waterloo\, Ontario\, N2K 4H1\, Canada ATTACH;FMTTYPE=image/jpeg:https://lavenderlaneptw.ca/wp-content/uploads/2025/08/restorative.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20251113T193000 DTEND;TZID=UTC:20251113T203000 DTSTAMP:20260422T001703 CREATED:20250819T175553Z LAST-MODIFIED:20250820T155619Z UID:3349-1763062200-1763065800@lavenderlaneptw.ca SUMMARY:Yoga Challenge and Presence DESCRIPTION:Challenge and Presence – Thursdays @ 7:30pm \nThis dynamic flow class offers a balance of movement and stillness. Through active\, flowing sequences\, you will build strength\, increase flexibility\, and challenge both body and mind. Expect to move with purpose\, breathe with intention\, and leave feeling grounded and empowered. \nDrop In: $25 + HST \n6 Pack: $130 + HST \n10 Pack: $205 + HST \nBook Now\n  URL:https://lavenderlaneptw.ca/event/yoga-challenge-and-presence-9/ LOCATION:Lavender Lane Wellness Centre\, 215 Toman Drive\, Waterloo\, Ontario\, N2K 4H1\, Canada ATTACH;FMTTYPE=image/jpeg:https://lavenderlaneptw.ca/wp-content/uploads/2025/08/Yoga-Class.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20251117T133000 DTEND;TZID=UTC:20251117T143000 DTSTAMP:20260422T001703 CREATED:20250815T151846Z LAST-MODIFIED:20250815T151846Z UID:3249-1763386200-1763389800@lavenderlaneptw.ca SUMMARY:Kundalini Yoga DESCRIPTION:Kundalini Yoga Class\nBook Now\n60 minutes: $15.00 Kundalini Yoga Class: “Beyond its physical benefits\, Kundalini Yoga can be deeply transformative on a spiritual and emotional level\, promoting self-discovery\, inner peace\, and a sense of unity. It is accessible to all and can be done in a chair\, with props\, or visualized. It incorporates a blend of physical postures\, breathwork\, chanting\, and meditation to create a deeper connection with the self and the world. \nKundalini Yoga emphasizes the importance of knowing what is right for oneself. A teacher does not adjust the student\, and most postures are done with the eyes closed. Breathing techniques are used to balance the flow of energy throughout the body. Kundalini Yoga is also known for its unique combination of movements\, called kriyas.\nwhich are designed to target specific areas of the body and its chakras.” URL:https://lavenderlaneptw.ca/event/kundalini-yoga-2/ LOCATION:Lavender Lane Wellness Centre\, 215 Toman Drive\, Waterloo\, Ontario\, N2K 4H1\, Canada ATTACH;FMTTYPE=image/png:https://lavenderlaneptw.ca/wp-content/uploads/2024/10/Kundalini-1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20251117T160000 DTEND;TZID=UTC:20251117T170000 DTSTAMP:20260422T001703 CREATED:20250814T155314Z LAST-MODIFIED:20250814T155324Z UID:3211-1763395200-1763398800@lavenderlaneptw.ca SUMMARY:Pilates & ELDOA DESCRIPTION:Pilates & ELDOA Class: 6 Weeks\nDuring this class\, we will focus on strength\, stability\, posture\, proper control\, and flexibility\, keeping in mind the Pilates principles. Then\, in order to finish the class off feeling your absolute best\, we will do ELDOA for the spine. ELDOA are postural exercises\, with the primary goal being to increase the space within a chosen articulation. As the ELDOA “creates” space\, there is an improvement in joint mechanics\, increased blood flow\, reduced pressure on the discs\, a reduction of pain\, spinal disc rehydration\, better muscle tone\, improved posture\, and a sense of well-being and awareness. Please bring your yoga mat and water bottle to the session! You will be billed $150 + HST for the 6-week package at time of booking. \nBook Now URL:https://lavenderlaneptw.ca/event/pilates-eldoa-10/ LOCATION:Lavender Lane Wellness Centre\, 215 Toman Drive\, Waterloo\, Ontario\, N2K 4H1\, Canada ATTACH;FMTTYPE=image/jpeg:https://lavenderlaneptw.ca/wp-content/uploads/2024/12/pilates-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20251118T180000 DTEND;TZID=America/Toronto:20251118T210000 DTSTAMP:20260422T001703 CREATED:20250206T203443Z LAST-MODIFIED:20250820T161922Z UID:2424-1763488800-1763499600@lavenderlaneptw.ca SUMMARY:Exploring Wellness DESCRIPTION:5:00 pm – 9:00 pm\n\nExploring Wellness!\n\n \n30 minutes\, $40\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nAre you ready to dive into a world of wellness and rejuvenation? Join us at our Exploring Wellness event and unlock a new level of holistic health and fun! \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nWhether you’re seeking relaxation\, clarity\, or just a new experience\, our event offers something for everyone. Don’t miss out—come explore wellness with us and see what new paths to well-being await! \n\nJoin us for an event featuring a fantastic lineup of practitioners offering their services at unbeatable discounts! \n***** \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nReiki & Energy Sampler – Brian Banks30 min.\, $40.00  Reiki & Energy Sampler\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nBook Now \n\n***** \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOsteopathy – Victoria Woolridge\nManual osteopathy helps restore the normal function of the body by treating the causes of pain that may be the result of illness\, injury\, or stress of daily living. \nBook Now  \n***** \n\n\n\n\nNeurofeedback: Shannon Thompson  \nBook Now     \n**** \nExploring Your Energy Grid: Shannon Thompson \nBook Now \nEnergy Grid Readings are incredibly helpful to understand who we truly are. What does our actual “blueprint” look like? Who were we before we were influenced by our parents\, our society\, and the experiences in our lives? Understanding who we naturally are brings us so much peace because we stop trying to be who we think we are supposed to be. We can rest easy in our actual design and grow and expand from there. \n**** \n  URL:https://lavenderlaneptw.ca/event/exploring-wellness-5/ LOCATION:Lavender Lane Wellness Centre\, 215 Toman Drive\, Waterloo\, Ontario\, N2K 4H1\, Canada ATTACH;FMTTYPE=image/png:https://lavenderlaneptw.ca/wp-content/uploads/2025/01/explore.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20251120T180000 DTEND;TZID=UTC:20251120T190000 DTSTAMP:20260422T001703 CREATED:20250822T152123Z LAST-MODIFIED:20250822T152126Z UID:3438-1763661600-1763665200@lavenderlaneptw.ca SUMMARY:Restorative Yoga DESCRIPTION:RESTORATIVE YOGA SERIES \nThursdays 6-7 PM \nBook Now \n  \nStep into a class designed to restore balance in both body and mind. This restorative yoga and meditation practice combines gentle\, supported postures with mindful breathing and guided meditation\, designed to release tension\, calm the nervous system\, and promote deep relaxation. Perfect for all levels\, this class offers a space to slow down\, reset and leave feeling rested and grounded \nRestorative Yoga & Meditation series\, I’m going to make this one 8 weeks long this time with the option to pay for all 8 classes upfront $160 per person ($20 per class) OR $25 drop in classes \nSAPPHIRA WAL TBAUER \nRMT\, YTT\, RYT URL:https://lavenderlaneptw.ca/event/restorative-yoga-6/ LOCATION:Lavender Lane Wellness Centre\, 215 Toman Drive\, Waterloo\, Ontario\, N2K 4H1\, Canada ATTACH;FMTTYPE=image/jpeg:https://lavenderlaneptw.ca/wp-content/uploads/2025/08/restorative.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20251120T193000 DTEND;TZID=UTC:20251120T203000 DTSTAMP:20260422T001703 CREATED:20250819T175624Z LAST-MODIFIED:20250820T155543Z UID:3351-1763667000-1763670600@lavenderlaneptw.ca SUMMARY:Yoga Challenge and Presence DESCRIPTION:Challenge and Presence – Thursdays @ 7:30pm \nThis dynamic flow class offers a balance of movement and stillness. Through active\, flowing sequences\, you will build strength\, increase flexibility\, and challenge both body and mind. Expect to move with purpose\, breathe with intention\, and leave feeling grounded and empowered. \nDrop In: $25 + HST \n6 Pack: $130 + HST \n10 Pack: $205 + HST \nBook Now\n  URL:https://lavenderlaneptw.ca/event/yoga-challenge-and-presence-10/ LOCATION:Lavender Lane Wellness Centre\, 215 Toman Drive\, Waterloo\, Ontario\, N2K 4H1\, Canada ATTACH;FMTTYPE=image/jpeg:https://lavenderlaneptw.ca/wp-content/uploads/2025/08/Yoga-Class.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20251123T100000 DTEND;TZID=UTC:20251123T110000 DTSTAMP:20260422T001703 CREATED:20250819T171938Z LAST-MODIFIED:20250819T171938Z UID:3321-1763892000-1763895600@lavenderlaneptw.ca SUMMARY:Find Your Balance Yoga DESCRIPTION: Finding Your Balance – Sundays @ 10am \nThis slow flow class is designed to reconnect you with your body\, breath\, and deeper truth. Through unrushed yet active sequences\, we focus on mindful movement that encourages presence and awareness. Each session offers space for introspection through a lens of compassion and curiosity. All levels welcome. \nDrop In: $25 + HST \n6 Pack: $130 + HST \n10 Pack: $205 + HST \nBook Now URL:https://lavenderlaneptw.ca/event/find-your-balance-yoga-13/ LOCATION:Lavender Lane Wellness Centre\, 215 Toman Drive\, Waterloo\, Ontario\, N2K 4H1\, Canada ATTACH;FMTTYPE=image/jpeg:https://lavenderlaneptw.ca/wp-content/uploads/2025/06/YOGA-CLASSES.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20251124T133000 DTEND;TZID=UTC:20251124T143000 DTSTAMP:20260422T001703 CREATED:20250815T151936Z LAST-MODIFIED:20250815T151936Z UID:3251-1763991000-1763994600@lavenderlaneptw.ca SUMMARY:Kundalini Yoga DESCRIPTION:Kundalini Yoga Class\nBook Now\n60 minutes: $15.00 Kundalini Yoga Class: “Beyond its physical benefits\, Kundalini Yoga can be deeply transformative on a spiritual and emotional level\, promoting self-discovery\, inner peace\, and a sense of unity. It is accessible to all and can be done in a chair\, with props\, or visualized. It incorporates a blend of physical postures\, breathwork\, chanting\, and meditation to create a deeper connection with the self and the world. \nKundalini Yoga emphasizes the importance of knowing what is right for oneself. A teacher does not adjust the student\, and most postures are done with the eyes closed. Breathing techniques are used to balance the flow of energy throughout the body. Kundalini Yoga is also known for its unique combination of movements\, called kriyas.\nwhich are designed to target specific areas of the body and its chakras.” URL:https://lavenderlaneptw.ca/event/kundalini-yoga-3/ LOCATION:Lavender Lane Wellness Centre\, 215 Toman Drive\, Waterloo\, Ontario\, N2K 4H1\, Canada ATTACH;FMTTYPE=image/png:https://lavenderlaneptw.ca/wp-content/uploads/2024/10/Kundalini-1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20251124T160000 DTEND;TZID=UTC:20251124T170000 DTSTAMP:20260422T001703 CREATED:20250814T155405Z LAST-MODIFIED:20250814T155414Z UID:3213-1764000000-1764003600@lavenderlaneptw.ca SUMMARY:Pilates & ELDOA DESCRIPTION:Pilates & ELDOA Class: 6 Weeks\nDuring this class\, we will focus on strength\, stability\, posture\, proper control\, and flexibility\, keeping in mind the Pilates principles. Then\, in order to finish the class off feeling your absolute best\, we will do ELDOA for the spine. ELDOA are postural exercises\, with the primary goal being to increase the space within a chosen articulation. As the ELDOA “creates” space\, there is an improvement in joint mechanics\, increased blood flow\, reduced pressure on the discs\, a reduction of pain\, spinal disc rehydration\, better muscle tone\, improved posture\, and a sense of well-being and awareness. Please bring your yoga mat and water bottle to the session! You will be billed $150 + HST for the 6-week package at time of booking. \nBook Now URL:https://lavenderlaneptw.ca/event/pilates-eldoa-11/ LOCATION:Lavender Lane Wellness Centre\, 215 Toman Drive\, Waterloo\, Ontario\, N2K 4H1\, Canada ATTACH;FMTTYPE=image/jpeg:https://lavenderlaneptw.ca/wp-content/uploads/2024/12/pilates-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20251127T180000 DTEND;TZID=UTC:20251127T190000 DTSTAMP:20260422T001703 CREATED:20250822T152214Z LAST-MODIFIED:20250822T152217Z UID:3440-1764266400-1764270000@lavenderlaneptw.ca SUMMARY:Restorative Yoga DESCRIPTION:RESTORATIVE YOGA SERIES \nThursdays 6-7 PM \nBook Now \n  \nStep into a class designed to restore balance in both body and mind. This restorative yoga and meditation practice combines gentle\, supported postures with mindful breathing and guided meditation\, designed to release tension\, calm the nervous system\, and promote deep relaxation. Perfect for all levels\, this class offers a space to slow down\, reset and leave feeling rested and grounded \nRestorative Yoga & Meditation series\, I’m going to make this one 8 weeks long this time with the option to pay for all 8 classes upfront $160 per person ($20 per class) OR $25 drop in classes \nSAPPHIRA WAL TBAUER \nRMT\, YTT\, RYT URL:https://lavenderlaneptw.ca/event/restorative-yoga-7/ LOCATION:Lavender Lane Wellness Centre\, 215 Toman Drive\, Waterloo\, Ontario\, N2K 4H1\, Canada ATTACH;FMTTYPE=image/jpeg:https://lavenderlaneptw.ca/wp-content/uploads/2025/08/restorative.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20251127T193000 DTEND;TZID=UTC:20251127T203000 DTSTAMP:20260422T001703 CREATED:20250819T175702Z LAST-MODIFIED:20250820T155501Z UID:3353-1764271800-1764275400@lavenderlaneptw.ca SUMMARY:Yoga Challenge and Presence DESCRIPTION:Challenge and Presence – Thursdays @ 7:30pm \nThis dynamic flow class offers a balance of movement and stillness. Through active\, flowing sequences\, you will build strength\, increase flexibility\, and challenge both body and mind. Expect to move with purpose\, breathe with intention\, and leave feeling grounded and empowered. \nDrop In: $25 + HST \n6 Pack: $130 + HST \n10 Pack: $205 + HST \nBook Now\n  URL:https://lavenderlaneptw.ca/event/yoga-challenge-and-presence-11/ LOCATION:Lavender Lane Wellness Centre\, 215 Toman Drive\, Waterloo\, Ontario\, N2K 4H1\, Canada ATTACH;FMTTYPE=image/jpeg:https://lavenderlaneptw.ca/wp-content/uploads/2025/08/Yoga-Class.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20251129T110000 DTEND;TZID=UTC:20251129T120000 DTSTAMP:20260422T001703 CREATED:20251111T113231Z LAST-MODIFIED:20251111T125904Z UID:3574-1764414000-1764417600@lavenderlaneptw.ca SUMMARY:gong resonance & solfeggio frequency sound immersion DESCRIPTION:gong resonance & solfeggio frequency sound immersion \nSaturday\, November 29\, 2025\n11:00 a.m. 12:00 p.m. \njust be — a sound journey into stillness \nthe end of a year carries many stories.\nsilent battles\, quiet victories\, unexpected turns\, moments of grace.\nthrough it all\, we arrived here. \nthis gathering is not about anything to fix\, seek\, hold up\, or hold on to.\nit is a simple space to be. \nguided by layla haroon\, sound resonance facilitator & yoga guide (RYT-200)\, an immersive sound bath weaving together gong resonance\, solfeggio frequencies\, himalayan bowls overtones\, oceanic textures\, and gentle rhythmic elements\, inviting you to soften into presence\, rest\, and simply be. \ncome as you are\, let stillness carry the rest. \nReserve your space URL:https://lavenderlaneptw.ca/event/gong-resonance-solfeggio-frequency-sound-immersion/ LOCATION:Lavender Lane Wellness Centre\, 215 Toman Drive\, Waterloo\, Ontario\, N2K 4H1\, Canada ATTACH;FMTTYPE=image/jpeg:https://lavenderlaneptw.ca/wp-content/uploads/2025/11/just-be.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20251130T100000 DTEND;TZID=UTC:20251130T110000 DTSTAMP:20260422T001703 CREATED:20250819T172433Z LAST-MODIFIED:20250819T172433Z UID:3329-1764496800-1764500400@lavenderlaneptw.ca SUMMARY:Find Your Balance Yoga DESCRIPTION: Finding Your Balance – Sundays @ 10am \nThis slow flow class is designed to reconnect you with your body\, breath\, and deeper truth. Through unrushed yet active sequences\, we focus on mindful movement that encourages presence and awareness. Each session offers space for introspection through a lens of compassion and curiosity. All levels welcome. \nDrop In: $25 + HST \n6 Pack: $130 + HST \n10 Pack: $205 + HST \nBook Now URL:https://lavenderlaneptw.ca/event/find-your-balance-yoga-17/ LOCATION:Lavender Lane Wellness Centre\, 215 Toman Drive\, Waterloo\, Ontario\, N2K 4H1\, Canada ATTACH;FMTTYPE=image/jpeg:https://lavenderlaneptw.ca/wp-content/uploads/2025/06/YOGA-CLASSES.jpg END:VEVENT END:VCALENDAR