My name is Krista, and I have journeyed through the fascinating world of holistic health for over 20 years. My path has led me through the realms of nutrition, culinary nutrition, reiki, and reflexology—each practice deepening my connection to the body, mind, and spirit. These experiences have shaped how I show up in the world and how I support others in reconnecting to their own inner wisdom.

I am deeply devoted to supporting women on their journey of self-discovery through yoga, meditation and breathwork —helping them reconnect with the strength, wisdom, and truth of their soul. Through gentle guidance, compassion, and sacred space-holding, I strive to remind women of their innate worth, their power to heal, and their right to live in alignment with their most authentic selves. It is a joy to walk beside women as they awaken to their inner light and reclaim the fullness of who they truly are.

I also hold space for the youngest hearts. Stepping into the field of children’s yoga has been such a joy and a privilege! Yoga allows us to pause, breathe, move, and fully appreciate the magnificence of who we are. I love to move, flow, create, and imagine with the kids in each class. Expressing thoughts and emotions through yoga and therapeutic play helps strengthen their resilience, deepen their trust in themselves, and nurture their connection to their own heart and intuition.

Whether you are here for yourself, your child, or both, I am truly honored to walk this path alongside you.