Challenge and Presence – Thursdays @ 7:30pm

This dynamic flow class offers a balance of movement and stillness. Through active, flowing sequences, you will build strength, increase flexibility, and challenge both body and mind. Expect to move with purpose, breathe with intention, and leave feeling grounded and empowered.

Drop In: $25 + HST

6 Pack: $130 + HST

10 Pack: $205 + HST