Reset Your Nervous System in Just 5 Minutes a Day!
Start date: September 27. Experience the Safe and Sound Protocol (SSP) by Dr. Stephen Porges—a science-backed program designed to calm your nervous system and restore balance.
How it works:
You start by listening to specially filtered music for just 5 minutes a day. (Using a free App and headphones)
The music stimulates the vagus nerve, helping your body move out of stress or “fight-or-flight” mode and into a state of calm regulation.
Over time, this improves emotional resilience, social engagement, and overall well-being.
Your program includes:
Weekly check-ins for support and guidance (with a registered social worker, and may be covered under benefits). Check with your provider.
A calming exercise guide to enhance the benefits
Email support throughout your journey
💰 Limited spaces available
Two 30-minute social work counselling + SSP sessions will be booked at the start and end of the program, which can be submitted to your extended health benefits. Each session costs $95
Total cost of program: $190.
Learn more about SSP: www.whatisthessp.com
Contact RSW Shannon Thompson for signup information: shannon.thompson.rsw@gmail.com
