Slow Flow & Stretch Yoga Class - 6 week session * Slow Vinyasa yoga flow to improve mobility * Meditation and grounding * Myofascial Release * Guided Breath All Levels […]
Releasing Pain Through Flow: A QiGong Series Saturdays from 9:30-11 a.m. 4-week series: $150 + HST or $37.50 per class Release tension. Restore balance. Reclaim ease. If you’ve been carrying pain—physical, […]
Alchemy of Ease: From Pain to Power Saturdays - 11:30 - 1 pm 4-week series $150+HST or $37.50 per class A 4-week mind-body program to help you transform pain, stress, […]
Kundalini Yoga Class Book Now 60 minutes: $15.00 Kundalini Yoga Class: “Beyond its physical benefits, Kundalini Yoga can be deeply transformative on a spiritual and emotional level, promoting self-discovery, inner […]
Pilates & ELDOA Class: 6 Weeks During this class, we will focus on strength, stability, posture, proper control, and flexibility, keeping in mind the Pilates principles. Then, in order to […]
Pilates & ELDOA Class: 6 Weeks During this class, we will focus on strength, stability, posture, proper control, and flexibility, keeping in mind the Pilates principles. Then, in order to […]
Thursdays 6 to 7 pm 6-Week Session: Jan 8 to Feb 12, $120 or $25 a session, which includes: Slow Vinyasa yoga flow to improve mobility, meditation and grounding, myofascial […]
7:00 pm - 8:00 pm *FREE* Join us for Breathe Heal and Share, a monthly healing circle facilitated by Lynn and Brian. This welcoming and inclusive event is a sanctuary where you can […]
Releasing Pain Through Flow: A QiGong Series Saturdays from 9:30-11 a.m. 4-week series: $150 + HST or $37.50 per class Release tension. Restore balance. Reclaim ease. If you’ve been carrying pain—physical, […]
Alchemy of Ease: From Pain to Power Saturdays - 11:30 - 1 pm 4-week series $150+HST or $37.50 per class A 4-week mind-body program to help you transform pain, stress, […]
resonance circle - a soft January new moon beginning $40.00 Purchase Now session format a 75-minute immersion weaving guided meditation, sound bath, and a gentle integrative closing, held with a […]
Kundalini Yoga Class Book Now 60 minutes: $15.00 Kundalini Yoga Class: “Beyond its physical benefits, Kundalini Yoga can be deeply transformative on a spiritual and emotional level, promoting self-discovery, inner […]
