November 3 @ 12:00 pm - 1:30 pm 90 min – $77.00 Group Session – Softly Silent With the societal and internal pressure to be in a continuous state of verbal communication, I invite you to the silence. Within a safe, powerful energetic container, I invite you to reconnect with yourself. Within silence we are able to […]
Kundalini Yoga Class Book Now 60 minutes: $15.00 Kundalini Yoga Class: “Beyond its physical benefits, Kundalini Yoga can be deeply transformative on a spiritual and emotional level, promoting self-discovery, inner peace, and a sense of unity. It is accessible to all and can be done in a chair, with props, or visualized. It incorporates a […]
Qigong for Stress Relief Class - 6 Week Session 60 min - $30.00 Qigong for Stress Relief Class - 6 Week Session - Starts on NOV 4! Discover the ancient practice of Qigong, a gentle movement practice designed to calm the mind and boost energy. You will be guided through a variety of easy-on-the-joints movements […]
November 7 @ 6:00 pm - 7:00 pm We balance strengthening of the physical body using light weights (EFFORT), with strengthening of our emotional and mental bodies through pranayama ( conscious breath) and stillness (EASE). Benefits of yoga using weights: Improve the health and longevity of your bones. Strengthen and improve the efficiency of the heart. Increase […]
Kundalini Yoga Class Book Now 60 minutes: $15.00 Kundalini Yoga Class: “Beyond its physical benefits, Kundalini Yoga can be deeply transformative on a spiritual and emotional level, promoting self-discovery, inner peace, and a sense of unity. It is accessible to all and can be done in a chair, with props, or visualized. It incorporates a […]
November 12 @ 12:30 pm - 1:30 pm Eat with Freedom – 6 Week Group Program (on Zoom live and recorded) $395.00 Journey Beyond Diets in 6 Weeks Break free from relentless cravings, emotional eating, and self-sabotage. This 6-week program will assist in uncovering your subconscious blockers and teach you a method that will help you release them. […]
November 12 @ 6:30 pm - 8:30 pm BOOK NOW 45 min - $39.00 Exploring Oracle Cards is a practical workshop to start learning about the magic behind Oracle Cards, how to connect to your deck and prepare to read cards. Also, how to trust your intuition and expand your understanding of the meaning behind cards. Learn […]
November 7 @ 6:00 pm – 7:00 pm We balance strengthening of the physical body using light weights (EFFORT), with strengthening of our emotional and mental bodies through pranayama ( conscious breath) and stillness (EASE). Benefits of yoga using weights: Improve the health and longevity of your bones. Strengthen and improve the efficiency of the heart. Increase […]
1st class: Sat. Nov 16, 2024 10am – 12noon – 2nd class to be scheduled by participants You will absolutely enjoy creating your own resin feather! 1st class – learn to prepare, design and pour your feather. 2nd class – how to de-mold, finish and turn your feather into an incense holder. You will take home […]
Kundalini Yoga Class Book Now 60 minutes: $15.00 Kundalini Yoga Class: “Beyond its physical benefits, Kundalini Yoga can be deeply transformative on a spiritual and emotional level, promoting self-discovery, inner peace, and a sense of unity. It is accessible to all and can be done in a chair, with props, or visualized. It incorporates a […]
November 22 @ 7:00 pm - 8:00 pm *FREE* Join us for Breathe Heal and Share, a monthly healing circle facilitated by Lynn and Brian. This welcoming and inclusive event is a sanctuary where you can simply be yourself, take a deep breath, and explore the healing process with others. Event Highlights: Safe Space: A supportive environment for all—men, […]
