✨ WOW! ✨ Mark your calendars—on Saturday, September 13th we’re offering FREE yoga sessions for children, teens, and adults all in one special day! 🧘‍♀️ This is the perfect chance to: 🌟 Introduce your kids to the joy of yoga 🌟 Help teens find balance and stress relief 🌟 Experience relaxation, movement, and connection for […]

Pilates & ELDOA Class: 6 Weeks During this class, we will focus on strength, stability, posture, proper control, and flexibility, keeping in mind the Pilates principles. Then, in order to finish the class off feeling your absolute best, we will do ELDOA for the spine. ELDOA are postural exercises, with the primary goal being to […]

Teen Yoga: Move, Breathe, Be – Mondays @ 6:00pm $120 + HST This class is designed just for teens, creating a space to move your body and calm your mind. Through fun, flowing yoga sequences and simple breathing techniques, you will build strength, flexibility, and focus. We will explore ways to manage stress, boost confidence, […]

Pilates & ELDOA Class: 6 Weeks During this class, we will focus on strength, stability, posture, proper control, and flexibility, keeping in mind the Pilates principles. Then, in order to finish the class off feeling your absolute best, we will do ELDOA for the spine. ELDOA are postural exercises, with the primary goal being to […]

Challenge and Presence – Thursdays @ 7:30pm This dynamic flow class offers a balance of movement and stillness. Through active, flowing sequences, you will build strength, increase flexibility, and challenge both body and mind. Expect to move with purpose, breathe with intention, and leave feeling grounded and empowered. Drop In: $25 + HST 6 Pack: […]

 *FREE* Join us for Breathe Heal and Share, a monthly healing circle facilitated by Lynn and Brian. This A welcoming and inclusive event is a sanctuary where you can simply be yourself, take a deep breath, and explore the healing process with others. @ 7:00 pm - 8:00 pm Event Highlights: Safe Space: A supportive environment for all—men, women, […]

Little Yogis: Move, Breathe & Play – Saturdays @ 9am $120 + HST In this safe and nurturing space, children are free to be themselves. Through playful movement, breath, creativity, and imagination, kids build emotional resilience, develop self-awareness, and learn to express their feelings in healthy ways. Each class encourages curiosity, connection, and confidence, helping […]

 Finding Your Balance – Sundays @ 10am This slow flow class is designed to reconnect you with your body, breath, and deeper truth. Through unrushed yet active sequences, we focus on mindful movement that encourages presence and awareness. Each session offers space for introspection through a lens of compassion and curiosity. All levels welcome. Drop […]

Kundalini Yoga Class Book Now 60 minutes: $15.00 Kundalini Yoga Class: “Beyond its physical benefits, Kundalini Yoga can be deeply transformative on a spiritual and emotional level, promoting self-discovery, inner peace, and a sense of unity. It is accessible to all and can be done in a chair, with props, or visualized. It incorporates a […]

Pilates & ELDOA Class: 6 Weeks During this class, we will focus on strength, stability, posture, proper control, and flexibility, keeping in mind the Pilates principles. Then, in order to finish the class off feeling your absolute best, we will do ELDOA for the spine. ELDOA are postural exercises, with the primary goal being to […]

Teen Yoga: Move, Breathe, Be – Mondays @ 6:00pm $120 + HST This class is designed just for teens, creating a space to move your body and calm your mind. Through fun, flowing yoga sequences and simple breathing techniques, you will build strength, flexibility, and focus. We will explore ways to manage stress, boost confidence, […]