Pilates & ELDOA Class: 6 Weeks During this class, we will focus on strength, stability, posture, proper control, and flexibility, keeping in mind the Pilates principles. Then, in order to finish the class off feeling your absolute best, we will do ELDOA for the spine. ELDOA are postural exercises, with the primary goal being to […]
Pilates & ELDOA Class: 6 Weeks During this class, we will focus on strength, stability, posture, proper control, and flexibility, keeping in mind the Pilates principles. Then, in order to finish the class off feeling your absolute best, we will do ELDOA for the spine. ELDOA are postural exercises, with the primary goal being to […]
RESTORATIVE YOGA SERIES Thursdays 6-7 PM Book Now Step into a class designed to restore balance in both body and mind. This restorative yoga and meditation practice combines gentle, supported postures with mindful breathing and guided meditation, designed to release tension, calm the nervous system, and promote deep relaxation. Perfect for all levels, this […]
Challenge and Presence – Thursdays @ 7:30pm This dynamic flow class offers a balance of movement and stillness. Through active, flowing sequences, you will build strength, increase flexibility, and challenge both body and mind. Expect to move with purpose, breathe with intention, and leave feeling grounded and empowered. Drop In: $25 + HST 6 Pack: […]
Finding Your Balance – Sundays @ 10am This slow flow class is designed to reconnect you with your body, breath, and deeper truth. Through unrushed yet active sequences, we focus on mindful movement that encourages presence and awareness. Each session offers space for introspection through a lens of compassion and curiosity. All levels welcome. Drop […]
Kundalini Yoga Class Book Now 60 minutes: $15.00 Kundalini Yoga Class: “Beyond its physical benefits, Kundalini Yoga can be deeply transformative on a spiritual and emotional level, promoting self-discovery, inner peace, and a sense of unity. It is accessible to all and can be done in a chair, with props, or visualized. It incorporates a […]
RESTORATIVE YOGA SERIES Thursdays 6-7 PM Book Now Step into a class designed to restore balance in both body and mind. This restorative yoga and meditation practice combines gentle, supported postures with mindful breathing and guided meditation, designed to release tension, calm the nervous system, and promote deep relaxation. Perfect for all levels, this […]
Challenge and Presence – Thursdays @ 7:30pm This dynamic flow class offers a balance of movement and stillness. Through active, flowing sequences, you will build strength, increase flexibility, and challenge both body and mind. Expect to move with purpose, breathe with intention, and leave feeling grounded and empowered. Drop In: $25 + HST 6 Pack: […]
Finding Your Balance – Sundays @ 10am This slow flow class is designed to reconnect you with your body, breath, and deeper truth. Through unrushed yet active sequences, we focus on mindful movement that encourages presence and awareness. Each session offers space for introspection through a lens of compassion and curiosity. All levels welcome. Drop […]
Kundalini Yoga Class Book Now 60 minutes: $15.00 Kundalini Yoga Class: “Beyond its physical benefits, Kundalini Yoga can be deeply transformative on a spiritual and emotional level, promoting self-discovery, inner peace, and a sense of unity. It is accessible to all and can be done in a chair, with props, or visualized. It incorporates a […]
Challenge and Presence – Thursdays @ 7:30pm This dynamic flow class offers a balance of movement and stillness. Through active, flowing sequences, you will build strength, increase flexibility, and challenge both body and mind. Expect to move with purpose, breathe with intention, and leave feeling grounded and empowered. Drop In: $25 + HST 6 Pack: […]
*FREE* Join us for Breathe Heal and Share, a monthly healing circle facilitated by Lynn and Brian. This A welcoming and inclusive event is a sanctuary where you can simply be yourself, take a deep breath, and explore the healing process with others. @ 7:00 pm - 8:00 pm Event Highlights: Safe Space: A supportive environment for all—men, women, […]
