Pilates & ELDOA Class: 6 Weeks During this class, we will focus on strength, stability, posture, proper control, and flexibility, keeping in mind the Pilates principles. Then, in order to finish the class off feeling your absolute best, we will do ELDOA for the spine. ELDOA are postural exercises, with the primary goal being to […]
5:00 pm - 9:00 pm Exploring Wellness! 30 minutes, $40 Are you ready to dive into a world of wellness and rejuvenation? Join us at our Exploring Wellness event and unlock a new level of holistic health and fun! Whether you’re seeking relaxation, clarity, or just a new experience, our event offers something for everyone. Don’t […]
Connect, Heal, and Grow Join us at Lavender Lane Wellness Centre for a Reiki Share — a welcoming and supportive gathering where practitioners come together to give and receive healing energy. This is more than just a practice session; it’s a space to connect, learn, and grow within a community of like-minded healers. ✨ What […]
Thursdays 6 to 7 pm 6-Week Session: Jan 8 to Feb 12, $120 or $25 a session, which includes: Slow Vinyasa yoga flow to improve mobility, meditation and grounding, myofascial release, and guided breath. Book Now
Releasing Pain Through Flow: A QiGong Series Saturdays from 9:30-11 a.m. 4-week series: $150 + HST or $37.50 per class Release tension. Restore balance. Reclaim ease. If you’ve been carrying pain—physical, emotional, or stress-induced—this gentle 4-week QiGong journey offers a grounded, accessible path back to flow. Through mindful movement, breathwork, and guided inner awareness, you’ll learn […]
Alchemy of Ease: From Pain to Power Saturdays - 11:30 - 1 pm 4-week series $150+HST or $37.50 per class A 4-week mind-body program to help you transform pain, stress, and emotional overwhelm into grounded personal power. Through somatic flow, breathwork, meditation, and practical tools like trigger awareness, stress-management techniques, and healthy boundary setting, you’ll […]
Kundalini Yoga Class Book Now 60 minutes: $15.00 Kundalini Yoga Class: “Beyond its physical benefits, Kundalini Yoga can be deeply transformative on a spiritual and emotional level, promoting self-discovery, inner peace, and a sense of unity. It is accessible to all and can be done in a chair, with props, or visualized. It incorporates a […]
Pilates & ELDOA Class: 6 Weeks During this class, we will focus on strength, stability, posture, proper control, and flexibility, keeping in mind the Pilates principles. Then, in order to finish the class off feeling your absolute best, we will do ELDOA for the spine. ELDOA are postural exercises, with the primary goal being to […]
Thursdays 6 to 7 pm 6-Week Session: Jan 8 to Feb 12, $120 or $25 a session, which includes: Slow Vinyasa yoga flow to improve mobility, meditation and grounding, myofascial release, and guided breath. Book Now
Releasing Pain Through Flow: A QiGong Series Saturdays from 9:30-11 a.m. 4-week series: $150 + HST or $37.50 per class Release tension. Restore balance. Reclaim ease. If you’ve been carrying pain—physical, emotional, or stress-induced—this gentle 4-week QiGong journey offers a grounded, accessible path back to flow. Through mindful movement, breathwork, and guided inner awareness, you’ll learn […]
Alchemy of Ease: From Pain to Power Saturdays - 11:30 - 1 pm 4-week series $150+HST or $37.50 per class A 4-week mind-body program to help you transform pain, stress, and emotional overwhelm into grounded personal power. Through somatic flow, breathwork, meditation, and practical tools like trigger awareness, stress-management techniques, and healthy boundary setting, you’ll […]
resonance circle · sound of the soul beneath the full moon Sunday, February 1, 2026 6:00 p.m.7:15 p.m. SOLD OUT Guided by gong resonance and solfeggio frequencies, sound moves through the system without instruction, allowing awareness to reorganize naturally. As these bodies come into alignment, the field opens into a bliss state—a quiet, coherent state of pure […]
