Pilates & ELDOA During this class, we will focus on strength, stability, posture, proper control, and flexibility, keeping in mind the Pilates principles. Then, in order to finish the class off feeling your absolute best, we will do ELDOA for the spine. ELDOA are postural exercises, with the primary goal being to increase the space […]
*FREE* Join us for Breathe Heal and Share, a monthly healing circle facilitated by Lynn and Brian. This A welcoming and inclusive event is a sanctuary where you can simply be yourself, take a deep breath, and explore the healing process with others. @ 7:00 pm - 8:00 pm Event Highlights: Safe Space: A supportive environment for all—men, women, […]
Connect, Heal, and Grow Join us at Lavender Lane Wellness Centre for a Reiki Share — a welcoming and supportive gathering where practitioners come together to give and receive healing energy. This is more than just a practice session; it’s a space to connect, learn, and grow within a community of like-minded healers. ✨ What […]
Kundalini Yoga Class Book Now 60 minutes: $15.00 Kundalini Yoga Class: “Beyond its physical benefits, Kundalini Yoga can be deeply transformative on a spiritual and emotional level, promoting self-discovery, inner peace, and a sense of unity. It is accessible to all and can be done in a chair, with props, or visualized. It incorporates a […]
Pilates & ELDOA During this class, we will focus on strength, stability, posture, proper control, and flexibility, keeping in mind the Pilates principles. Then, in order to finish the class off feeling your absolute best, we will do ELDOA for the spine. ELDOA are postural exercises, with the primary goal being to increase the space […]
Exploring Wellness! 30 minutes, $40 Are you ready to dive into a world of wellness and rejuvenation? Join us at our Exploring Wellness event and unlock a new level of holistic health and fun! Whether you’re seeking relaxation, clarity, or just a new experience, our event offers something for everyone. Don’t miss out—come […]
Pilates & ELDOA During this class, we will focus on strength, stability, posture, proper control, and flexibility, keeping in mind the Pilates principles. Then, in order to finish the class off feeling your absolute best, we will do ELDOA for the spine. ELDOA are postural exercises, with the primary goal being to increase the space […]
Learn the history of Reiki, the body chakras and their functions, as well as how to perform a treatment. After successful completion of the first level, you will receive your Level I Certificate and will be able to treat yourself and others as a Reiki Practitioner. The course dates are March 7 & 28, 10am […]
what remains when doing stops, yet awareness stays? join us for a sunday afternoon at restorative circle · gong-led yogic rest. inspired by yogic rest and the inward turning of pratyahara, this session invites the body to soften while awareness remains quietly present — a space between wakefulness and sleep, where effort fades yet attention […]
resonance circle · sound of the soul Sunday, March 29, 2026 6:00 p.m. - 7:15 p.m. Guided by gong resonance and solfeggio frequencies, sound moves through the system without instruction, allowing awareness to reorganize naturally. As these bodies come into alignment, the field opens into a bliss state—a quiet, coherent state of pure presence, held […]
Kundalini Yoga Class Book Now 60 minutes: $15.00 Kundalini Yoga Class: “Beyond its physical benefits, Kundalini Yoga can be deeply transformative on a spiritual and emotional level, promoting self-discovery, inner peace, and a sense of unity. It is accessible to all and can be done in a chair, with props, or visualized. It incorporates a […]
Pilates & ELDOA During this class, we will focus on strength, stability, posture, proper control, and flexibility, keeping in mind the Pilates principles. Then, in order to finish the class off feeling your absolute best, we will do ELDOA for the spine. ELDOA are postural exercises, with the primary goal being to increase the space […]
