Events

Releasing Pain Through Flow: A QiGong Series Saturdays from 9:30-11 a.m. 4-week series: $150 + HST or $37.50 per class Release tension. Restore balance. Reclaim ease. If you’ve been carrying pain—physical, emotional, or stress-induced—this gentle 4-week QiGong journey offers a grounded, accessible path back to flow. Through mindful movement, breathwork, and guided inner awareness, you’ll learn […]

Alchemy of Ease: From Pain to Power Saturdays - 11:30 - 1 pm 4-week series  $150+HST or $37.50 per class A 4-week mind-body program to help you transform pain, stress, and emotional overwhelm into grounded personal power. Through somatic flow, breathwork, meditation, and practical tools like trigger awareness, stress-management techniques, and healthy boundary setting, you’ll […]

resonance circle · sound of the soul beneath the full moon Sunday, February 1, 2026 6:00 p.m.7:15 p.m. SOLD OUT Guided by gong resonance and solfeggio frequencies, sound moves through the system without instruction, allowing awareness to reorganize naturally. As these bodies come into alignment, the field opens into a bliss state—a quiet, coherent state of pure […]

Kundalini Yoga Class Book Now 60 minutes: $15.00 Kundalini Yoga Class: “Beyond its physical benefits, Kundalini Yoga can be deeply transformative on a spiritual and emotional level, promoting self-discovery, inner peace, and a sense of unity. It is accessible to all and can be done in a chair, with props, or visualized. It incorporates a […]

Pilates & ELDOA Class: 6 Weeks During this class, we will focus on strength, stability, posture, proper control, and flexibility, keeping in mind the Pilates principles. Then, in order to finish the class off feeling your absolute best, we will do ELDOA for the spine. ELDOA are postural exercises, with the primary goal being to […]

Thursdays 6 to 7 pm 6-Week Session: Jan 8 to Feb 12, $120 or $25 a session, which includes: Slow Vinyasa yoga flow to improve mobility, meditation and grounding, myofascial release, and guided breath. Book Now

Kundalini Yoga Class Book Now 60 minutes: $15.00 Kundalini Yoga Class: “Beyond its physical benefits, Kundalini Yoga can be deeply transformative on a spiritual and emotional level, promoting self-discovery, inner peace, and a sense of unity. It is accessible to all and can be done in a chair, with props, or visualized. It incorporates a […]

Pilates & ELDOA Class: 6 Weeks During this class, we will focus on strength, stability, posture, proper control, and flexibility, keeping in mind the Pilates principles. Then, in order to finish the class off feeling your absolute best, we will do ELDOA for the spine. ELDOA are postural exercises, with the primary goal being to […]

Thursdays 6 to 7 pm 6-Week Session: Jan 8 to Feb 12, $120 or $25 a session, which includes: Slow Vinyasa yoga flow to improve mobility, meditation and grounding, myofascial release, and guided breath. Book Now

 *FREE* Join us for Breathe Heal and Share, a monthly healing circle facilitated by Lynn and Brian. This A welcoming and inclusive event is a sanctuary where you can simply be yourself, take a deep breath, and explore the healing process with others. @ 7:00 pm - 8:00 pm Event Highlights: Safe Space: A supportive environment for all—men, women, […]

resonance circle: in the presence of love Saturday, February 14, 2026 6:00 p.m.  7:15 p.m. an evening devoted to embracing love as pure presence not as an idea, but as a lived experience. held around the heart centre, this gathering invites a gentle return to the space where presence becomes felt, where connection is no longer effort, and […]

Slow Flow & Stretch Yoga Class - 6 week session * Slow Vinyasa yoga flow to improve mobility * Meditation and grounding * Myofascial Release * Guided Breath All Levels welcome. Modifications and options will always be provided throughout. These classes are available in 6 week sessions: $120 + HST or $25 Drop In Thursdays […]