Health & Wellness Coaching
We take into account all aspects of the client: lifestyle, diet, physical, mental and emotional well-being when creating a program that brings results. Our Coaches teach you to use Emotional Freedom Technique and other techniques to help you release the emotional or mental blocks to weight loss, mental and emotional well being, and self love.
How do I make an appointment?
No referral is required. Simply schedule your session online below.
NANCY BRUCE
Certified Emotional Weight Loss Coach
Emotional Freedom Technique Practitioner
Registered Holistic Nutritionist (RHN)
HOLD FOR CLOSED ACCORDIAN
Eat with Freedom - 6 Week Group Program
Eat with Freedom – 6 Week Group Program (on Zoom live and recorded)
-$395.00 Journey Beyond Diets in 6 Weeks Break free from relentless cravings, emotional eating, and self-sabotage. This 6-week program will assist in uncovering your subconscious blockers and teach you a method that will help you release them.
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60 Minute Complimentary Discovery Session
60 Minute Complimentary Discovery Session
~ Discover Your Subconscious Blockers!~ In this session, Nancy will help you discover subconscious blockers that are making you eat emotionally, getting in the way of financial prosperity, or stopping you from having a better relationship with yourself and/or your family. We will discuss your personal journey and assist you in gaining clarity into what is truly blocking you. We will also put EFT (Tapping) into use in order to begin to clear some of the issues and give you some immediate relief!
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Eat With Freedom - Weekly Session - 12 week Program
60 min – $124.75 ~Eat With Freedom – What Feelings Are You Feeding?~ This 12-week program is designed to assist you with clearing your hidden weight loss blockers. Together, we will work through your cravings, emotional eating patterns, traumas, self-care practices, self-sabotage, limiting beliefs, mindful eating, and many more issues.
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EFT Nutrition Follow Up Visit
60 min – $150.00 We take into account all aspects of the client: lifestyle, diet, physical, mental and emotional well-being when creating a program that brings results. Food Sensitivity and gut permeability testing is offered as well. Nancy has a special focus on Healthy Keto and High Protein/low Carb Programs, and Emotional Freedom Technique is used to clear the negative emotional attachments to food.
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April Lupi
B.A., Somatic Coach
Getting Acquainted - Free Online Consultation
20 min Getting Acquainted – Free Online Consultation 20 minutes Have you tried many different modalities during your healing journey and still find yourself stuck or struggling? Then my free consultation may be for you as it offers you a safe and supportive space to explore how this powerful body-based approach can help you release the effects of trauma, restore balance to your life, and help you break the nervous system patterns that keep you stuck. During this 20-minute session, you’ll have the opportunity to: ● Discuss your unique needs and goals in a confidential setting. ● Ask any questions you may have about the process and what to expect in future sessions. A consultation is an ideal first step if you’re curious about Somatic Experiencing and want to see if it’s the right fit for you. Whether you’re dealing with chronic stress, anxiety, or past trauma, this session can help you understand how Somatic Experiencing® can facilitate deep, lasting change.
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Online Coaching/Somatic Experiencing® - Tune up
Online Coaching/Somatic Experiencing® – Tune up
50 min – $120.00 What does a Somatic Coaching session look like? As a Somatic Coach, in a session, I employ nervous system education and a variety of mind-body techniques to support you in connecting with your body and your surroundings. The education allows you to better understand how our nervous systems are designed to work, and to better understand the experience that you are healing. The mind-body techniques allow you to connect to your body and gradually explore sensations, movements, and emotions connected to your experience in a safe and supportive environment.
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Coaching/Somatic Experiencing® - Tune up
50 min – $120.00 What does a Somatic Coaching session look like? As a Somatic Coach, in a session, I employ nervous system education and a variety of mind-body techniques to support you in connecting with your body and your surroundings. The education allows you to better understand how our nervous systems are designed to work, and to better understand the experience that you are healing. The mind-body techniques allow you to connect to your body and gradually explore sensations, movements, and emotions connected to your experience in a safe and supportive environment.
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Coaching/Somatic Experiencing® - 8 Week Package
Coaching/Somatic Experiencing® – 8 Week Package
50 min – $110.00 What does a Somatic Coaching session look like? As a Somatic Coach, in a session, I employ nervous system education and a variety of mind-body techniques to support you in connecting with your body and your surroundings. The education allows you to better understand how our nervous systems are designed to work, and to better understand the experience that you are healing. The mind-body techniques allow you to connect to your body and gradually explore sensations, movements, and emotions connected to your experience in a safe and supportive environment.
8 Week Path to Nervous System Health In-person/online Package: 6 sessions and 1 fifteen minute virtual check in over 8 weeks – $660 or 2 payments of $330 Have you tried many different modalities during your healing journey and still find yourself stuck or struggling? My 8-Week Somatic Coaching Package is designed to help you connect to your body, build nervous system health, break the patterns that have kept you stuck and restore vitality. What’s Included: ● 4 One-on-One Somatic Coaching Sessions: Over the course of 8 weeks, you’ll receive 6 individualized 50 minute sessions with me. ● Additional Support via Voxer (Monday-Friday, 9 AM – 5 PM): With Voxer support, you have access to me throughout the week to address any concerns, share insights, or receive guidance whenever you need it. This ongoing communication ensures you feel supported every step of the way. ● Weekly Check-Ins: Each week, we’ll have a dedicated check-in to review your progress, discuss any challenges. These check-ins are a vital part of ensuring your journey is aligned with your goals and that you’re receiving the most effective support possible. Please advise us if you would like to purchase the package, and which payment option you would prefer.
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Coaching/Somatic Experiencing® - Package Session
Coaching/Somatic Experiencing® – Package Session
50 min – $110.00 What does a Somatic Coaching session look like? As a Somatic Coach, in a session, I employ nervous system education and a variety of mind-body techniques to support you in connecting with your body and your surroundings. The education allows you to better understand how our nervous systems are designed to work, and to better understand the experience that you are healing. The mind-body techniques allow you to connect to your body and gradually explore sensations, movements, and emotions connected to your experience in a safe and supportive environment.
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Online Coaching/Somatic Experiencing® - Package Session
Online Coaching/Somatic Experiencing® – Package Session
50 min – $110.00 What does a Somatic Coaching session look like? As a Somatic Coach, in a session, I employ nervous system education and a variety of mind-body techniques to support you in connecting with your body and your surroundings. The education allows you to better understand how our nervous systems are designed to work, and to better understand the experience that you are healing. The mind-body techniques allow you to connect to your body and gradually explore sensations, movements, and emotions connected to your experience in a safe and supportive environment.
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Ground and Orient to Pleasure
Ground and Orient to Pleasure
30 min – $40.00 Ground and Orient to Pleasure All too often we get caught up in the hustle and don’t take the time to stop and “smell the roses”. This puts our nervous system in a constant state of stress. The upcoming holiday season can add to that stress. Come spend 30 minutes with me and we will take time to “smell the roses” and reacquaint your nervous system and body with peace and calm.
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Bri Phoenix
Energy Alchemist, Medium, Mystic, Consciousness Coach, Animal Communicator
Consciousness Coaching
60 min – $150.00 Consciousness Coaching Thank you for being open to new perspectives, new wisdom, and learning how to live an empowered, fulfilling life.
Please contact us to book this treatment. 519 804-3332 info@lavenderlaneptw.ca
Consciousness Coaching ONLINE
60 min – $150.00 Consciousness Coaching Thank you for being open to new perspectives, new wisdom, and learning how to live an empowered, fulfilling life.
Please contact us to book this treatment. 519 804-3332 info@lavenderlaneptw.ca
LISA O’GORMAN
Certified EFT Practitioner
Certified TFWL Coach
Certified Executive Chef
Discovery Call
60 min Not sure if the “Name it, Don’t Claim It” (improve MS and other autoimmune issues) program is for you? Meet with Lisa for 60 complimentary minutes, to discover whether or not you feel the program is a fit for you.
Please contact us to book this treatment. 519 804-3332 info@lavenderlaneptw.ca
Name It, Don't Claim It Weekly Session
Name It, Don’t Claim It Weekly Session
60 min – $150.00 Name It, Don’t Claim It Weekly Session with Lisa O’Gorman I invite you to join me in this 12-week program to free yourself from the stigma and fear that a medical diagnosis can create.
Please contact us to book this treatment. 519 804-3332 info@lavenderlaneptw.ca
Natasha Ramlall
EPP-1, CHC, CLC
CERTIFIED TRAUMA-INFORMED MIND-BODY HEALTH COACH
IAOTH ACCREDITED EMBODIED PROCESSING PRACTITIONER – LEVEL I
DANCE ALCHEMY FACILITATOR, YOGABREATH COACH & WELLNESS RETREAT LEADER
Embodied Processing & Enquiry Session - Individual Session
60 min – $150.00 Embodied Processing & Enquiry is a powerful, bottom-up approach to post-traumatic growth. A dysregulated nervous system can manifest as chronic pain, anxiety, despair, addiction, and unhealthy habits like excessive eating and over-dependence on alcohol. In your EP session, you will learn resourcing and a variety of techniques to move stuck energy; grow your capacity to be in the felt sense of your body; and get to the root of your survival adaptations, so you can create conditions in your mind-body system which are necessary for healing to happen. This work is effective for individuals who feel stuck in their healing work and are ready to transform their trauma so they can move forward in their lives.
Laser Mindset Coaching
40 min – $70.00 Laser Mindset Coaching Cut through the clutter and zero in with a Laser Mindset Coaching Session for a shift which moves you forward. In just 40 minutes, we’ll target one specific issue with pinpoint precision, giving you the direct, actionable guidance you need to make swift progress. Perfect for when you need quick results and a fresh perspective, fast.