Health and Wellness
Natasha Ramlall
EPP-1, CHC, CLC
CERTIFIED TRAUMA-INFORMED MIND-BODY HEALTH COACH
IAOTH ACCREDITED EMBODIED PROCESSING PRACTITIONER – LEVEL I
DANCE ALCHEMY FACILITATOR, YOGABREATH COACH & WELLNESS RETREAT LEADER
Embodied Processing is a powerful, bottom-up approach to post-traumatic Health and Wellness growth. A dysregulated nervous system can manifest as chronic pain, anxiety, despair, addiction, and unhealthy habits like excessive eating and overdependence on alcohol. In your EP sessions, you will learn resourcing and a variety of techniques to move stuck energy; grow your capacity to be in the felt sense of your body; and get to the root of your survival adaptations, so you can create conditions in your mind-body system that are necessary for healing to happen. This work is effective for individuals who feel stuck in their healing work and are ready to transform their trauma so they can move forward in their lives.
Cognitive Behavioural Coaching
happens in a trusting and safe relationship wherein the client’s limiting beliefs can be discovered and challenged without judgement. As a mind-body health coach, I will train and support you in the fundamentals of the mind-body system, so you can discover the embodied truth of what is keeping you stuck. You will finally be able to take action on your healing work and thrive with awareness, acceptance, alignment, action, and accountability. This package suits individuals seeking to meet a goal without self-sabotaging, so they can finally make a breakthrough in their mind-body health.
Embodied Processing & Enquiry Session - Individual Session
60 min – $150.00 Embodied Processing & Enquiry is a powerful, bottom-up approach to post-traumatic growth. A dysregulated nervous system can manifest as chronic pain, anxiety, despair, addiction, and unhealthy habits like excessive eating and over-dependence on alcohol. In your EP session, you will learn resourcing and a variety of techniques to move stuck energy; grow your capacity to be in the felt sense of your body; and get to the root of your survival adaptations, so you can create conditions in your mind-body system which are necessary for healing to happen. This work is effective for individuals who feel stuck in their healing work and are ready to transform their trauma so they can move forward in their lives.
Laser Mindset Coaching
40 min – $70.00 Laser Mindset Coaching Cut through the clutter and zero in with a Laser Mindset Coaching Session for a shift which moves you forward. In just 40 minutes, we’ll target one specific issue with pinpoint precision, giving you the direct, actionable guidance you need to make swift progress. Perfect for when you need quick results and a fresh perspective, fast.