Pilates & ELDOA
Amy Waters
Pilates and ELDOA
As a movement educator, I am passionate about helping people meet their goals – but mainly I want to help people work through their pain, learn to trust their bodies, and live and love life with a fluidity that keeps them in tune to what their body is telling them.
Teaching and guiding people in their movement journey is a huge responsibility and I am happiest when a client comes in and says: “I was able to get out of bed without pain today.” It makes my heart happy when people have that AHA moment where they come back home to their body and learn to move it with an ease, grace and kindness!
Pilates & ELDOA Class - 6 Weeks
45 min During this 50 minute class, we will focus on strength, stability, posture, proper control, and flexibility, keeping in mind the Pilates principles. Then in order to finish the class off feeling your absolute best we will do ELDOA for the spine. ELDOA are postural exercises, with the primary goal being to increase the space within a chosen articulation. As the ELDOA “creates” space, there is an improvement in joint mechanics, increased blood flow, reduced pressure on the discs, a reduction of pain, spinal disc rehydration, better muscle tone, improved posture, and a sense of well-being and awareness. Please bring your yoga mat and water bottle to the session! You will be billed $150 + HST for the 6 week package at time of booking.
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Core Rehab Physiotherapy Treatment
Core Rehab Physiotherapy Treatment
45 min – $95.00 Core Rehab Physiotherapy Treatment This is a private Pilates session where Amy Waters, Pilates Instructor, PSP supports your physiotherapy strengthening program. You have been referred to Amy Waters, Pilates Instructor, by your Physiotherapist, Christine Gosse. Your treatment team will regularly communicate about your progress, and to ensure that the Core Rehab program is providing benefit. Physiotherapy reassessments will be performed at a minimum of once every 6 weeks in order to ensure your progress in the treatment process, and achieving your goals. Please bring a yoga mat and water bottle to your session!
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Core Rehab Physiotherapy Treatment - Online
45 min – $95.00 Core Rehab Physiotherapy Treatment – Online This is a private Pilates session where Amy Waters, Pilates Instructor, PSP supports your physiotherapy strengthening program. You have been referred to Amy Waters, Pilates Instructor, by your Physiotherapist, Christine Gosse. Your treatment team will regularly communicate about your progress, and to ensure that the Core Rehab program is providing benefit. Physiotherapy reassessments will be performed at a minimum of once every 6 weeks in order to ensure your progress in the treatment process, and achieving your goals. Please bring a yoga mat and water bottle to your session!
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Core Rehab Physiotherapy Treatment - 2 Family Members
45 min – $140.00 Core Rehab Physiotherapy Treatment This is a private Pilates session where Amy Waters, Pilates Instructor, PSP supports your physiotherapy strengthening program. You have been referred to Amy Waters, Pilates Instructor, by your Physiotherapist, Christine Gosse. Your treatment team will regularly communicate about your progress, and to ensure that the Core Rehab program is providing benefit. Physiotherapy reassessments will be performed at a minimum of once every 6 weeks in order to ensure your progress in the treatment process, and achieving your goals. Please bring a yoga mat and water bottle to your session!
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Private Pilates Session
45 min – $95.00 Private Pilates Session Individual Pilates sessions allow you to experience the full benefit of Pilates. During your initial assessment we will have a discussion regarding your goals and the assessment will determine your body’s strengths, imbalances and where to focus in order to get the most benefit out of your time together. Private Pilates sessions are the best way to improve core strength, back stability and strength, posture, side to side imbalances, performance and much more!
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Private Pilates Session - Online
45 min – $95.00 Private Pilates Session – Online Individual Pilates sessions allow you to experience the full benefit of Pilates. During your initial assessment we will have a discussion regarding your goals and the assessment will determine your body’s strengths, imbalances and where to focus in order to get the most benefit out of your time together. Private Pilates sessions are the best way to improve core strength, back stability and strength, posture, side to side imbalances, performance and much more!
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ELDOA Private Session
ELDOA Private Session
45 min – $100.00 ELDOA Private Session The ELDOA are postural exercises, with the primary goal being to increase the space within a chosen articulation. As the ELDOA “creates” space, there is an improvement in joint mechanics, increased blood flow, reduced pressure on the discs, a reduction of pain, spinal disc rehydration, better muscle tone, improved posture, and a sense of well-being and awareness. This private ELDOA session will be tailored to your specific needs
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