Kripalu yoga and meditation expert
Registered Traditional Chinese Medicine (TCM) Acupuncturist
Certified instructor of Yoga, Tai Chi, Qigong, and Meditation
INDIVIDUAL YOGA LESSONS AND GROUP YOGA CLASSES
Yoga is a way to create a healthier lifestyle through balance, strength, and flexibility. It helps you become body-aware so that you are conscious of the decisions and choices you are making for your body. Yoga is a physical exercise that provides gentle stretching, which acts as a lubricant for the joints, muscles, ligaments, and tendons through the body.
These poses help tone the nervous system, improve circulation, release tension and stress, and increase flexibility. Yoga can take you to a place where you can experience reduced anxiety and stress, a deeper sense of peace and well-being, and feel healthier and happier in your body.
Individual Yoga sessions are designed to adapt to all levels and body types helping you move out of pain. The sessions begin and end with a relaxation, with breathing exercises and postures designed to address your specific issues. It is important to learn proper yoga posture technique to prepare your body for Yoga Classes so that you gain the most benefit from the sessions and to avoid injury.
To book your Individual Yoga Lesson, click the Online Booking button, your session will be accessed through our Jane App. To book a 10 Class Yoga Package, click on the Events Tab and you will receive a Zoom link in order to join your classes. All Yoga services are delivered virtually through our secure platforms.