Yoga

1:1 Therapeutic Yoga

Yoga is a way to create a healthier lifestyle through balance, strength, and flexibility. It helps you become body-aware so that you are conscious of the decisions and choices you are making for your body. Yoga is a physical exercise that provides gentle stretching, which acts as a lubricant for the joints, muscles, ligaments, and tendons through the body.

These poses help tone the nervous system, improve circulation, release tension and stress, and increase flexibility. Yoga can take you to a place where you can experience reduced anxiety and stress, a deeper sense of peace and well-being, and feel healthier and happier in your body.

Marilyn Mayberry teaches a form of Kripalu yoga, which is a well-balanced Hatha yoga session.

Private 1:1 Therapeutic Yoga sessions are designed to adapt to all levels and body types helping you move out of pain. The sessions begin and end with a relaxation, with breathing exercises and postures designed to address your specific issues.