7:00 pm - 8:00 pm *FREE* Join us for Breathe Heal and Share, a monthly healing circle facilitated by Lynn and Brian. This welcoming and inclusive event is a sanctuary where you can simply be yourself, take a deep breath, and explore the healing process with others. Event Highlights: Safe Space: A supportive environment for all—men, women, individuals of […]
Join us for a transformative group energy session designed to harness the potent energy of the New Moon—a time of new beginnings, reflection, and setting intentions. BOOK NOW In this sacred space, we will: Ground and Centre with a calming guided meditation to connect with the present moment and create space for new possibilities. Receive […]
Vinyasa Flow Yoga Class 60 min - $25.00 A dynamic and grounding Vinyasa yoga class that weaves together mindful movement, breathwork, and meditation. During each class you will experience short guided meditations and conscious breathwork to help you settle into the present moment, allowing you to connect to your inner rhythm. The creative Vinyasa sequences […]
Little Joys: Music & Movement for Toddlers and Grown-Ups (18 months – 3 yrs) Where bonding meets rhythm! A joyful class for little ones and their caregivers to connect through music, movement, and mindful play. Featuring gentle yoga-inspired activities, sound discovery with instruments, and sensory experiences, this class encourages early development while nurturing emotional connection […]
Joyful Explorers: Creative Yoga & Music for Preschoolers (Ages 3–5) Imagination in motion! This playful program uses storytelling, music, and yoga-inspired movement to help preschoolers explore emotions, build self-regulation skills, and discover their unique voice. Each session includes themed songs, breathing games, and a mini sound relaxation experience. Combines: Imaginative play, movement, music, breathwork, and […]
Shine & Create: Arts & Wellness for Children (Ages 5–8)Where creativity meets calm. A vibrant journey of self-expression through yoga, art, music, and mindfulness. Kids explore emotions, confidence, and inner balance while making art, moving their bodies, and experiencing sound-based relaxation. Each session ends with reflection, group sharing, or creative expression. Combines: Yoga & movement, […]
Radiant Voices: Mind-Body Wellness for Tweens (Ages 8–11) Empowering expression from the inside out. This uplifting program supports tweens through mindful movement, sound exploration, journaling, and creative practices designed to strengthen emotional resilience and self-expression. Participants learn techniques to manage stress, build confidence, and embrace their unique voice—all while having fun in a safe, supportive […]
Vinyasa Flow Yoga Class 60 min - $25.00 A dynamic and grounding Vinyasa yoga class that weaves together mindful movement, breathwork, and meditation. During each class you will experience short guided meditations and conscious breathwork to help you settle into the present moment, allowing you to connect to your inner rhythm. The creative Vinyasa sequences […]
Little Joys: Music & Movement for Toddlers and Grown-Ups (18 months – 3 yrs) Where bonding meets rhythm! A joyful class for little ones and their caregivers to connect through music, movement, and mindful play. Featuring gentle yoga-inspired activities, sound discovery with instruments, and sensory experiences, this class encourages early development while nurturing emotional connection […]
Joyful Explorers: Creative Yoga & Music for Preschoolers (Ages 3–5) Imagination in motion! This playful program uses storytelling, music, and yoga-inspired movement to help preschoolers explore emotions, build self-regulation skills, and discover their unique voice. Each session includes themed songs, breathing games, and a mini sound relaxation experience. Combines: Imaginative play, movement, music, breathwork, and […]
Shine & Create: Arts & Wellness for Children (Ages 5–8) Where creativity meets calm. A vibrant journey of self-expression through yoga, art, music, and mindfulness. Kids explore emotions, confidence, and inner balance while making art, moving their bodies, and experiencing sound-based relaxation. Each session ends with reflection, group sharing, or creative expression. Combines: Yoga & […]
Radiant Voices: Mind-Body Wellness for Tweens (Ages 8–11) Empowering expression from the inside out. This uplifting program supports tweens through mindful movement, sound exploration, journaling, and creative practices designed to strengthen emotional resilience and self-expression. Participants learn techniques to manage stress, build confidence, and embrace their unique voice—all while having fun in a safe, supportive […]
