Challenge and Presence – Thursdays @ 7:30pm This dynamic flow class offers a balance of movement and stillness. Through active, flowing sequences, you will build strength, increase flexibility, and challenge […]

 *FREE* Join us for Breathe Heal and Share, a monthly healing circle facilitated by Lynn and Brian. This A welcoming and inclusive event is a sanctuary where you can simply be […]

Little Yogis: Move, Breathe & Play – Saturdays @ 9am $120 + HST In this safe and nurturing space, children are free to be themselves. Through playful movement, breath, creativity, […]

 Finding Your Balance – Sundays @ 10am This slow flow class is designed to reconnect you with your body, breath, and deeper truth. Through unrushed yet active sequences, we focus […]

Kundalini Yoga Class Book Now 60 minutes: $15.00 Kundalini Yoga Class: “Beyond its physical benefits, Kundalini Yoga can be deeply transformative on a spiritual and emotional level, promoting self-discovery, inner […]

Pilates & ELDOA Class: 6 Weeks During this class, we will focus on strength, stability, posture, proper control, and flexibility, keeping in mind the Pilates principles. Then, in order to […]

Teen Yoga: Move, Breathe, Be – Mondays @ 6:00pm $120 + HST This class is designed just for teens, creating a space to move your body and calm your mind. […]

5:00 pm - 9:00 pm Exploring Wellness!   30 minutes, $40 Are you ready to dive into a world of wellness and rejuvenation? Join us at our Exploring Wellness event and unlock […]

Pilates & ELDOA Class: 6 Weeks During this class, we will focus on strength, stability, posture, proper control, and flexibility, keeping in mind the Pilates principles. Then, in order to […]

Chakras & Cards: Fall Insight Workshop Discover what your energy—and the cards—is telling you.     As the season shifts, it’s the perfect time to ground your energy, clear blocks, […]