Challenge and Presence – Thursdays @ 7:30pm This dynamic flow class offers a balance of movement and stillness. Through active, flowing sequences, you will build strength, increase flexibility, and challenge […]
What Is Mantuition? It is a sacred container for the men who are looking to understand the development of their intuition and their role in spirituality. There will be a […]
Reset Your Nervous System in Just 5 Minutes a Day! Start date: September 27. Experience the Safe and Sound Protocol (SSP) by Dr. Stephen Porges—a science-backed program designed to calm […]
Little Yogis: Move, Breathe & Play – Saturdays @ 9am $120 + HST In this safe and nurturing space, children are free to be themselves. Through playful movement, breath, creativity, […]
Finding Your Balance – Sundays @ 10am This slow flow class is designed to reconnect you with your body, breath, and deeper truth. Through unrushed yet active sequences, we focus […]
Kundalini Yoga Class Book Now 60 minutes: $15.00 Kundalini Yoga Class: “Beyond its physical benefits, Kundalini Yoga can be deeply transformative on a spiritual and emotional level, promoting self-discovery, inner […]
Pilates & ELDOA Class: 6 Weeks During this class, we will focus on strength, stability, posture, proper control, and flexibility, keeping in mind the Pilates principles. Then, in order to […]
Teen Yoga: Move, Breathe, Be – Mondays @ 6:00pm $120 + HST This class is designed just for teens, creating a space to move your body and calm your mind. […]
Pilates & ELDOA Class: 6 Weeks During this class, we will focus on strength, stability, posture, proper control, and flexibility, keeping in mind the Pilates principles. Then, in order to […]
Challenge and Presence – Thursdays @ 7:30pm This dynamic flow class offers a balance of movement and stillness. Through active, flowing sequences, you will build strength, increase flexibility, and challenge […]
Little Yogis: Move, Breathe & Play – Saturdays @ 9am $120 + HST In this safe and nurturing space, children are free to be themselves. Through playful movement, breath, creativity, […]
“Melt away tension and invite calm into your mind and body.” This special fall weekend is all about releasing stress, recharging your energy, and receiving intuitive insight. Indian Head Massage mini-sessionReiki-infused […]
