Finding Your Balance – Sundays @ 10am This slow flow class is designed to reconnect you with your body, breath, and deeper truth. Through unrushed yet active sequences, we focus […]
Head-to-Heart Healing Weekend “Melt away tension and invite calm into your mind and body.” This special fall weekend is all about releasing stress, recharging your energy, and receiving intuitive insight. Indian […]
Kundalini Yoga Class Book Now 60 minutes: $15.00 Kundalini Yoga Class: “Beyond its physical benefits, Kundalini Yoga can be deeply transformative on a spiritual and emotional level, promoting self-discovery, inner […]
Pilates & ELDOA Class: 6 Weeks During this class, we will focus on strength, stability, posture, proper control, and flexibility, keeping in mind the Pilates principles. Then, in order to […]
Teen Yoga: Move, Breathe, Be – Mondays @ 6:00pm $120 + HST This class is designed just for teens, creating a space to move your body and calm your mind. […]
Restorative Yoga Sound Bath: Book Now This class aims to help you relieve tension, calm your mind, and regain your inner balance. As you slowly move through thoughtfully selected poses […]
Pilates & ELDOA Class: 6 Weeks During this class, we will focus on strength, stability, posture, proper control, and flexibility, keeping in mind the Pilates principles. Then, in order to […]
RESTORATIVE YOGA SERIES Thursdays 6-7 PM Book Now Step into a class designed to restore balance in both body and mind. This restorative yoga and meditation practice combines gentle, […]
Challenge and Presence – Thursdays @ 7:30pm This dynamic flow class offers a balance of movement and stillness. Through active, flowing sequences, you will build strength, increase flexibility, and challenge […]
Pilates & ELDOA Class: 6 Weeks During this class, we will focus on strength, stability, posture, proper control, and flexibility, keeping in mind the Pilates principles. Then, in order to […]
RESTORATIVE YOGA SERIES Thursdays 6-7 PM Book Now Step into a class designed to restore balance in both body and mind. This restorative yoga and meditation practice combines gentle, […]
Challenge and Presence – Thursdays @ 7:30pm This dynamic flow class offers a balance of movement and stillness. Through active, flowing sequences, you will build strength, increase flexibility, and challenge […]
