*FREE* Join us for Breathe Heal and Share, a monthly healing circle facilitated by Lynn and Brian. This A welcoming and inclusive event is a sanctuary where you can simply be yourself, take a deep breath, and explore the healing process with others. @ 7:00 pm - 8:00 pm Event Highlights: Safe Space: A supportive environment for all—men, women, […]
Little Yogis: Move, Breathe & Play – Saturdays @ 9am $120 + HST In this safe and nurturing space, children are free to be themselves. Through playful movement, breath, creativity, and imagination, kids build emotional resilience, develop self-awareness, and learn to express their feelings in healthy ways. Each class encourages curiosity, connection, and confidence, helping […]
Lunar Alignment Circle: Monthly New Moon Energy & Intention Sessions ✨ Step into the magic of each new moon and align your energy, intentions, and spirit with our Monthly Lunar Alignment Circle. BOOK NOW Each month, we honour the new moon’s unique energy and work with chakras, guided meditation, and mini Reiki sessions to help […]
Finding Your Balance – Sundays @ 10am This slow flow class is designed to reconnect you with your body, breath, and deeper truth. Through unrushed yet active sequences, we focus on mindful movement that encourages presence and awareness. Each session offers space for introspection through a lens of compassion and curiosity. All levels welcome. Drop […]
Kundalini Yoga Class Book Now 60 minutes: $15.00 Kundalini Yoga Class: “Beyond its physical benefits, Kundalini Yoga can be deeply transformative on a spiritual and emotional level, promoting self-discovery, inner peace, and a sense of unity. It is accessible to all and can be done in a chair, with props, or visualized. It incorporates a […]
Pilates & ELDOA Class: 6 Weeks During this class, we will focus on strength, stability, posture, proper control, and flexibility, keeping in mind the Pilates principles. Then, in order to finish the class off feeling your absolute best, we will do ELDOA for the spine. ELDOA are postural exercises, with the primary goal being to […]
5:00 pm - 9:00 pm Exploring Wellness! 30 minutes, $40 Are you ready to dive into a world of wellness and rejuvenation? Join us at our Exploring Wellness event and unlock a new level of holistic health and fun! Whether you’re seeking relaxation, clarity, or just a new experience, our event offers something for everyone. Don’t […]
Sound Bath: BOOK NOW This class aims to help you relieve tension, calm your mind, and regain your inner balance. As you slowly move through thoughtfully selected poses and immerse yourself in the healing vibrations of sound, you'll be encouraged to breathe deeply, allowing for both physical release and mental clarity. A "Sound Bath" is […]
Pilates & ELDOA Class: 6 Weeks During this class, we will focus on strength, stability, posture, proper control, and flexibility, keeping in mind the Pilates principles. Then, in order to finish the class off feeling your absolute best, we will do ELDOA for the spine. ELDOA are postural exercises, with the primary goal being to […]
Chakras & Cards: Fall Insight Workshop Discover what your energy—and the cards—is telling you. As the season shifts, it’s the perfect time to ground your energy, clear blocks, and gain fresh insights. Join us for a 1.5-hour interactive workshop where you’ll explore the wisdom of your chakras and receive personalized guidance through oracle cards. […]
Challenge and Presence – Thursdays @ 7:30pm This dynamic flow class offers a balance of movement and stillness. Through active, flowing sequences, you will build strength, increase flexibility, and challenge both body and mind. Expect to move with purpose, breathe with intention, and leave feeling grounded and empowered. Drop In: $25 + HST 6 Pack: […]
What Is Mantuition? It is a sacred container for the men who are looking to understand the development of their intuition and their role in spirituality. There will be a chance to share and discuss spiritual topics. Plus each session exploring the levels of the pyramid of consciousness by spiritual teacher David D. Hawkins. All […]
