Fran Garton is a QiGong and Meditation Instructor, Pain Reduction Coach, Body-Positive Personal Trainer, Fibromyalgia Warrior, Author and Speaker who helps women who desperately want to live pain-free. She teaches clients to identify triggers, reduce stress + set boundaries with easy-to-implement mindset, movement + nutrition strategies. QiGong and Meditation have been instrumental in allowing Fran to minimize inflammation and start living again! Fran is passionate about helping people find a love of movement and wellness while listening to and honouring their bodies.